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How to Be More Disciplined

Ariane Resnick, CNC is a mental health writer, certified nutritionist, and wellness author who advocates for accessibility and inclusivity.

10'000 Hours/DigitalVision/Getty Images

Self-discipline is the ability to control your behavior in a way that leads you to be more productive and/or have better habits. It is proven to lead to increased success. Learning self-control and discipline early in life is helpful for decades to come, but it is never too late to learn how to improve your self-discipline so that your future can be a better one.

If you've experienced frustration around having a lack of attention span , not achieving goals , or not knowing what to do with your life , you may be struggling with self-discipline. It takes some time to become more disciplined, but it's worthwhile!

How to Improve Your Discipline

Wondering where to begin? Let's break down how to become more self-disciplined step by step. You'll begin by discerning how you work best—and worst—and by the time you get to the final step, you should see significant improvement in your level of self-discipline.

For this process, you might want to use a journal to write out your answers to questions and to keep track of your progress as you go.

Discern How You Struggle—And How You Strive

Figuring out what does and does not work for you is key to understanding how to be more self-disciplined. Some people thrive when working around others, while some do better working alone. Some people are motivated by rewards, while others prefer consequences to keep them in line. That's called "carrot versus stick." Answer the following questions for yourself so that you can become clued in about what you need in order to succeed at self-discipline:

• Does being around other people distract me or help me concentrate?
• Do I feel more productive performing tasks inside or outside?
• Does the idea of a reward for a job well done motivate me?
• Does the idea of taking away a privilege or treat for not following through on a job motivate me?
• Do I like to think about big picture goals or visualize small steps?
• What do I see as my biggest blockages from being more disciplined?
• What stops me from achieving my goals?

Once you've answered these questions, you should have a clearer idea about the right approach for you and your needs. next, you want to understand why discipline is important to you.

Know Your "Why"

We all have ideas that motivate us, but it's easy to lose touch with them. This is the opportunity for you to get in touch with your "why." Your "why" is your reason for wanting to achieve self-discipline. Do you want to make lots of money? Help humanity? Save animals? Explore your big life goals on a broad scale so that you get back in touch with why self-discipline will benefit you, and why you need it.

Clarify Your Goals of All Sizes

Now that you understand why self-discipline is important to you, what exactly do you want to achieve? Note big large and small goals: This can include everything from big steps in your career to small daily habits like taking walks more often. People who write down their goals are more likely to achieve them. The act of writing down your goals can also help you to get excited about them.

Be sure to include small goals that you can accomplish easily with discipline, rather than only large goals that take a long time to achieve.

Once you have clarified your goals, write down some preliminary habits you can use to achieve them. For example, if you want to go for a walk daily you could set an alarm for a certain time. if you want to make sure you get more work done, you could choose times of day to review your progress. Set small, regular reminders to keep you on track about your goals.

Find Accountability

Sharing your goals with someone you respect is directly correlated to a better chance of achieving them. Some people may share this with a mentor, but even telling a friend whom you have respect or admiration for will work.

It can be a simple as letting your friend know that you have decided to work on your self-discipline in general, or you can share some of your goals with them. The act of sharing about your journey will help you commit to it more strongly, in addition to improving your chances of succeeding.

Remove Distractions

You can't get distracted by something that isn't there, so the best way to handle distractions before you begin trying to be more disciplined is to remove them. If you pause working or studying to watch tv, put the remote in a different room.

If you tend to drop what you're doing to look at your phone, give it to a family member for a few hours at a time. If you eat a lot of junk food and you want to stop, don't keep it in your house. This step sets you up to succeed, instead of fail.

Start Small

Don't begin your daily work with self-discipline by trying to achieve something huge. This will take too much time to keep you on track and motivated. Instead, work on daily, weekly, and monthly goals. Acknowledge every day when you do what you set out to do, and know that it is moving you in the right direction.

Building new habits takes time. Every day that you do something, you are one step closer to it being a habit, and after awhile, it will become much easier and more second nature to you.

Forgive and Reward

Because we are all human, perfection isn't possible. We all make mistakes, and that's ok! When you behave in a way that isn't aligned with your quest to become more disciplined, forgive yourself . Review why and where things went wrong, and if possible, change your environment so that it doesn't happen again.

Even if you're more motivated by consequence than by rewards in general, it's important to acknowledge your milestones. Reward yourself in a way that involves self-care , because you deserve it and because it will help you stay on track. As much as it can be easy to let the little accomplishments slide, it's important to keep track of them and reward them because when you add them up, they become big accomplishments.

Review and Expand Your Goals

Every so often, you'll want to review you progress and your goals. Goals change over time, so you want to keep an open mind about what yours were previously and how they may have shifted since you first noted them. Additionally, stepping back from your situation allows you to view just how much you've accomplished!

Look back on how you've succeeded with your self-discipline, as well as areas where you still need to improve, and plan out the steps to take to continue on your path. Initially, you might want to do this once a week. As you become more and more adept at discipline, though, you can do it progressively less often.

Practice, Practice, Practice

You can only win if you don't give up! Self-discipline can take some people their entire lives to master, so don't be down on yourself if it's slow going at first. Keep at it, and if your goals all feel too big, make up some very easy small ones so that you can experience the feeling of success.

The more you practice self-discipline, the easier it will become. Eventually, you won't have to practice it at all. It will become a natural habit, and your days of feeling undisciplined will be far in the past.

Benefits of Being More Disciplined

There are many benefits to achieving a stronger level of self-discipline. These are some of the most common ones.

• More control : Having self-discipline enables you to have more control over your own life. You're taking charge and improving yourself to be the best you possible, and this can lead to an increased self of control.
• No more procrastinating : exercising self-discipline means that you're taking action. This means you aren't spending as much time procrastinating. In turn, you can get more done, and spend less time stressing over getting things done.
• More satisfaction : increasing your self-discipline means you get more done, and that in turn means that you may end up more satisfied with what you do.
• Goals get met : rather than just thinking about your dreams, you're living them! Self-discipline lets you do whatever is needed to accomplish your goals.

A Word From Verywell

If you're still feeling uninspired to begin improving your self-discipline even though you want to, you might be having an issue with motivation. Learn about what to do when you're having difficulties motivating, and how to overcome that.

Muraven M. Building self-control strength: practicing self-control leads to improved self-control performance. J Exp Soc Psychol. 2010 Mar 1;46(2):465–8. doi:10.1016%2Fj.jesp.2009.12.011

Lifelong impact of early self-control [Internet]. American Scientist. 2017

Share your goals – but be careful whom you tell [Internet]. Share your goals – but be careful whom you tell.

By Ariane Resnick, CNC Ariane Resnick, CNC is a mental health writer, certified nutritionist, and wellness author who advocates for accessibility and inclusivity.

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Self Discipline and its Importance Essay

A disciplined person is far more productive and successful compared to someone who lacks this quality. Self-discipline is important but not easy to achieve. However, once you achieve it, you can do wonders.

Long and Short Essays on Self Discipline and its Importance in English

Here are Essay on Self Discipline and its Importance of varying lengths to help you with the topic in your exams and competitions. You can choose any Self Discipline and its Importance Essay as per your need and requirement.

All the essays are well written using easy language to fulfil the purpose of all users across India. All the points, related to Self Discipline and its Importance, are covered in these essays to help you to get all the related information at one place.

Short Essay on Self Discipline and its Importance (200 Words) – Essay 1

Self-discipline is a term commonly used. Our parents as well as teachers stress upon its importance time and again. This is because practicing self-discipline helps in leading a wholesome life. Self-discipline is essential for every person irrespective of his age, class or profession. It helps in making optimal use of the available time. This results in increased productivity and enhanced efficiency.

Some of the most successful people around the world practice self-discipline. They claim that one of the main reasons they have been able to attain high stature is because of self-discipline. They did not start big but made the most of the small things they had and have reached high positions.

Small changes in routine life such as sleeping and waking up at the same time each day, eating healthy food, exercising and setting goals can help in achieving self-discipline. These small changes in life can bring about a huge difference and encourage a person to lead a life of self-discipline.

Self-discipline shows a person’s character and shapes his relationship with those around him. Not giving into temptations and distractions is a virtue people admire. Those who practice self-discipline are always looked up to in society. People seek their advice. So, they do not only improve their lives but also aid in enhancing the life of those around them.

Essay on Self Discipline and its Importance (300 Words) – Essay 2

‘Benefits of Self-Discipline’

Introduction

Self-discipline is the ability to stay in control, resist temptations, stay away from distractions, overcome procrastination and addictions and stay determined to achieve the set goals. Everyone should practice self-discipline in order to lead a good life.

Self Discipline for a Healthy and Wealthy Life

Self-discipline is one of the key ingredients for leading a healthy and wealthy life. A person who is self-disciplined does not indulge in addictions such as smoking, drinking, etc. He also resists the temptation to have junk food. He sticks to healthy eating habits. He does not procrastinate when it comes to exercising, meditating, and completing his work. Thus, he does not just dream about leading a healthy and wealthy life he works hard to make it happen.

Benefits of Self Discipline

Self-discipline helps us practice the following:

• Work hard to achieve the set goals
• Finish work on time
• Resist impulsive actions and reactions
• Overcome procrastination and laziness
• Stick to the schedule
• Wake up early
• Connect with the inner self
• Bond better with those around
• Attain success at work

Self-discipline Programs

While people understand the importance of self-discipline they are unable to inculcate it mainly because they keep procrastinating. Many lack the will power to achieve it. This is the reason why many self-discipline programs have been introduced. It is a good idea to enrol for one such program and try incorporating this habit along with others who are struggling hard to inculcate it.

These programs are easy to follow and make use of interesting exercises to achieve self-discipline. Since it is a group activity it does not seem like a task.

Self Discipline is certainly helpful in leading a healthy and wealthy life. However, there is no doubt about the fact that it is difficult to inculcate. This is the reason why self-discipline programs have been initiated. It is much easier to learn this virtue by enrolling in one such program.

Essay on Self Discipline and its Importance (400 Words) – Essay 3

‘Self Discipline: Important for a Healthy Life’

Self-discipline is a skill that can be achieved with practice and patience. If one is determined to inculcate self-discipline, he can do it with some effort. It may seem difficult initially and one may be tempted to quit but the key is to try a little harder and achieve it. Self-discipline is important to lead a healthy life.

Self Discipline Furthers Healthy Habits

Many people understand and acknowledge the importance of self-discipline but are not ready to make efforts to achieve it. Some try and give up too early. Others feel it is overrated and does not make any effort to achieve it. Self-discipline is very important. It would not be wrong to say that self-discipline promotes good health.

People who lead a disciplined life make sure they sleep on time each day and have adequate sleep. They wake up fresh and can take better charge of their day. They understand the importance of exercise and indulge in the same regularly. They have complete self-control and do not give in to temptations. They can very well control the urge to have junk food.

On the other hand, those who lack self-discipline procrastinate and avoid exercise. They do not have self-control and give in to temptations easily. They often end up eating junk food in large quantities only to regret later.

Correlation between Self Discipline and Healthy Eating Habits

Self-discipline helps in inculcating healthy eating habits. Healthy eating habits help in promoting self-discipline. The two are correlated. A person who is self-disciplined understands the importance of eating healthy and has enough self- control to let go of the urge to eat junk food. So, self-discipline helps in inculcating healthy eating habits that in turn aids in keeping fit.

Likewise, a person who eats healthy food is able to take better charge of his day and feel in control. He stays energized throughout the day and stands a better chance to accomplish his goals. On the other hand, someone who consumes oily and sugary food feels lethargic and out of control. He feels too low on energy and even as he wants to accomplish his goals he is too tired to do so.

Self-discipline is essential for leading a healthy life. People struggling to quit addictions such as smoking and drinking should try to practice self-discipline. This will give them the power to take control of their life and get rid of these habits.

Essay on Self Discipline and its Importance (500 Words) – Essay 4

‘Self Discipline Promotes Wholesome Living’

Self-discipline is essential for leading a wholesome life. A person who imbibes this quality enhances his chances of success at work. He also leads a more fulfilling personal life. This quality is rare but essential.

Success at Work

Procrastination is one of the biggest hindrances in achieving success at work. A self-disciplined person does not procrastinate. He practices self- control and concentrates on work instead of just whiling away time. He does not give in to distractions and temptations. He knows that work comes first and other things can wait. He does not hesitate to put his mobile phone aside as he sits to work.

He also resists the temptation of being a part of unnecessary office gossip. He indulges in productive tasks that can help him achieve success at work. He is particular about the deadlines as well as the quality of work. He completes and submits his work on time and ensures good quality.

A person who practices self-discipline does not waste much time viewing television or chit chatting on his mobile. He rather prefers reading a book or joining a part-time course to enhance his skills and knowledge. All this helps in moving up the success ladder.

Family Bonding

A person who practices self-discipline can maintain work- life balance. This is because he makes good use of his time. Working without any distractions helps in completing the tasks quickly. So, he can devote enough time to his family too. He also understands that when he is with his family, he does not just have to be present physically but also mentally.

Unlike, most people who are engrossed in their mobiles or television sets even as they sit with their close ones; a self-disciplined person puts these distractions aside. He focuses on one thing at a time. When he is with his family he makes sure he gives his undivided attention to them. Such a person is thus able to bond well with his family members. He builds happier and healthier relationships.

Time for Self

A self-disciplined person understands the importance of spending time with himself. He takes out time to practice meditation. This helps him connect with his inner self. It is possible to bond well with others and perform well at work only when one is connected to his inner self. It also helps in combating unnecessary stress and aids in making better decisions.

A self-disciplined person never procrastinates or hesitates when it comes to putting efforts to maintain good physical and mental health. He indulges in exercise regularly. He also eats healthy food and dons a positive attitude.

Everyone around us lays stress upon leading a life of discipline. We often hear about the benefits of self-discipline. But unfortunately, no one teaches us how to inculcate self-discipline and lead a disciplined life. There should be an exclusive period in schools where students should be taught how to imbibe self-discipline to lead a better life. Likewise, parents must also help their kids attain self-discipline.

Long Essay on Self Discipline and its Importance (600 Words) – Essay 5

‘Ways to Inculcate Self Discipline’

Self-discipline comes naturally to some people while others can achieve it with some effort. The effort made is worth it as it changes life for the better. Self-discipline doesn’t mean one has to be too harsh towards himself/herself. It just means exercising self- control. A person who stays in control has the ability to take charge of his/her actions and reactions.

The below mentioned points can be helpful in inculcating self-discipline:

The first step towards leading a disciplined life is to set goals. Goals give you a clear idea about what needs to be achieved. You must always set a timeline for your goals. This serves as a driving force and motivates you to work hard. It is a good idea to set both short term and long term goals and create a well thought out plan to achieve them.

• Get Rid of Distractions

In this technology- driven world, there are numerous things that can distract us and take charge of our lives. Our mobile phones, television, and chatting apps are some of the new age things that are a big hindrance in practicing self-discipline. No matter how determined we are to study, work or sleep on time, we tend to get distracted at the beep of our phone.

Social media platforms, chatting apps and web series are extremely addictive and hamper work. In order to practice self-discipline, it is important to stay away from these distractions. Put your phone on silent or keep it at a distance when you sit to study or work. Similarly, just put your phone away at bedtime and instead pick a book to read.

Meditation is one of the best ways to channel our energy in the right direction. It helps maintain focus, acquaints us with our inner self and furthers better self- control. It is the stepping stone for a disciplined life. Meditating for half an hour every day can help in inculcating self-discipline.

• Keep a Check on Your Eating Habits

No matter how hard pressed you are to follow your to-do list and accomplish your goals, you may not be able to do so if you are not eating right. Oily, fried and sugary food can drain your energy and make you feel lethargic. Junk food is a hindrance to leading a disciplined life. It is important to eat healthy food to inculcate self-discipline.

• Reward Yourself

Reward yourself for every goal you achieve. This will motivate you to work harder to achieve more. The reward can be anything from watching your favourite movie to going out with your friends. This is a good way to trick your brain to inculcate self-discipline.

• Set a Routine

Those who set a routine and follow it daily lead a more disciplined life. It is suggested to list all the tasks that you require accomplishing in a given day. Write them in the order of their priority, set a timeline for each and act accordingly. This is a good way to lead an organized and disciplined life.

You can inculcate self-discipline only when you are well rested. So, it is essential to sleep for eight hours each night. Maintaining a good sleep cycle is also essential. This means that you should try sleeping and waking up at the same time each day. A power nap during the afternoon can help further.

• Stay Positive

Many people want to inculcate self-discipline but are unable to because they somehow believe that it is difficult to achieve. They feel that it is too much to ask for and that they shall not be able to practice it. This is the wrong approach. You can achieve anything in life if you stay positive and believe in yourself. So, you should stay positive. It is a pre-requisite for inculcating self-discipline.

Achieving self-discipline may be difficult but it is important to lead a healthy personal and professional life. We must thus make some effort to achieve it. The above mentioned points can help in this direction.

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Essays About Discipline: Top 5 Examples And 10 Prompts

Looking for inspiration? Discover our helpful examples of essays about discipline and inspiring writing prompts to guide you in your writing.

The power of discipline is related to extreme focus, self-control and resilience. Having discipline allows people to abide by standards that can help improve their lives.  On an individual level, discipline extremely helps in developing self-control, allowing one to resist present gratifications and achieve something much better in the future.  In the larger society, discipline among members is crucial to maintain good behavior and allow communities to follow rules and achieve common goals. 

For your essay about discipline, take inspiration from our essay examples and prompts below:

1. Is School-Discipline Reform Moving Too Fast? by Wayne D’Orio

2. how self-control can actually unleash your dark side by david robson, 3. physical discipline is harmful and ineffective by eve glicksman, 4. discipline as a vital tool to maintain the army profession by maj. michael petrusic, 5. the key to mental discipline by owen fitzpatrick, 10 writing prompts for essays about discipline, 1. how to build self-discipline, 2. self-discipline as a key to success, 3. review of self-discipline books, 4. discipline in your school, 5. your parents’ discipline methods, 6. what is positive discipline, 7. employee discipline, 8. discipline in ancient civilizations., 9. self-discipline for weight loss, 10. the lack of discipline.

“While some districts were already working to reduce suspensions, the federal push spurred more schools to revamp their disciplinary procedures. So, too, did the growing body of evidence documenting the harm associated with pulling students out of school,”

Schools have been moving back and forth when introducing reforms on discipline. Moving from an extremely tough stance to an extremely lax one, schools continue to find the right balance on how to discipline students both generally and on a case-to-case basis. In between reforms, teachers are in the thick of adjusting their approaches with minimal guidance, creating a bigger mess that drives a high turnover among teachers. 

“…[S]omeone with high self-control is more likely to act ruthlessly when group cohesion starts to fall apart, including times when their own sense of power or authority is threatened, or when they feel in competition with others… If so, we might start to appreciate the people around us who are a little bit less disciplined and agreeable than the rest.”

For decades, self-discipline has been considered an admirable part of good character that should be developed at a young age. But new studies and experiments are showing that being highly disciplined can turn into toxic traits and even encourage immoral acts. Check out these essays about respect .

“Parents who use physical discipline may be teaching their child to resolve conflicts with physical aggression. Researchers found that spanking can elevate a child’s aggression levels as well as diminish the quality of the parent-child relationship. Other studies have documented that physical discipline can escalate into abuse.”

The American Psychological Association (APA) brings to light new evidence that physical punishment can cause lasting harm to children. While spanking gets children’s attention and would stop a wrong deed in an instant, the act bears dangerous effects that stretch up to a child’s adult years. The APA, hence, offers an alternative approach to parenting — one defined by “respectful communication, collaborative conflict resolution and parental modeling.”

“If Army leaders inadequately police misconduct within the force by failing to consider and exercise their range of disciplinary options when appropriate, they will create a perception that the Army is unable or unwilling to address misconduct within the ranks. That perception will both contribute to a culture of impunity regarding misconduct and erode the public’s trust in the Army’s disciplinary systems and its ability to self-police.”

The military has been embroiled in several controversies that make the public suspect a decline in discipline and corrective measures within the army. The essay indeed shows a decline in the use of disciplinary options and takes readers through the reforms and proposed interventions that have emerged to restore civic trust in the military. Check out these essays about competition .

“[Mental discipline] is about making a daily, committed decision as to what you are going to pay attention to and how you are going to think. It is a committed effort to keep using what you learn to maintain a healthy attitude and build the kind of emotions that serve you well.”

Just as the body needs exercise, so does the human mind. Mental discipline is a kind of discipline where you consistently engage in a mental activity that you want to be good at. As strengthening your mind to have discipline takes a lot of practice and will, the essay offers helpful tips.

Read on to see essay prompts on the topic of discipline that can help you:

Achieving self-discipline requires a lot of practice every day. For this prompt, round up first the biggest benefits of developing self-discipline based on what existing studies show. Then, draw up a list of tips on how one can commit to a routine that promotes discipline. Finally, offer some words of encouragement, such as reminding that the small things done every day could build up to something big. 

Theodore Roosevelt once said: “With self-discipline, almost anything is possible.” In your essay, explain why you think people value self-discipline as a hallmark of successful people. Find studies that show links between self-discipline and the achievement of goals and include these in your essay.

If your life has been moved by a book on self-discipline, it might be great to highlight this book in your essay. Describe how the book helped you develop a certain level of self-restraint to delay short-term desires. Elaborate on how it helped you set your sights on the bigger trophy waiting in your future. List down the author’s most helpful tips and don’t forget to include your favorite quotes from the book.

First, define what discipline is for you as a student and the role schools play in developing discipline among the younger generations. Then, highlight the disciplinary strategies undertaken by your school. Elaborate cases in which school suspension is deemed necessary. And finally, provide your own insights on the effectiveness of your school’s discipline strategies and ways in which they can be improved. 

What are your parents’ rules at home and how do they discipline you when you disobey? To answer this in your essay, find out first the different methods of discipline. Then, identify which category best suits your parent’s ways of discipline. Share your inputs as to how your parents’ methods have helped you build discipline. 

Positive discipline moves away from the punishing forms of disciplinary action such as spanking and yelling. First, write about the beginnings of the concept of positive discipline. Then, list down the most common techniques in positive discipline. Cite studies that show how positive discipline compares against punishment-based discipline in effectively changing behaviors. Finally, answer whether parents and schools should start listening more to advocates of positive discipline and why so. 

Having high disciplinary standards is imperative for organizations to maintain stability and productivity. For your essay, delineate first the roles of the human resource unit, managers and supervisors in implementing disciplinary policies and the code of conduct. Then, offer recommendations on how each can improve their roles to consistently enforce rules, ensure due process in disciplinary cases and strengthen the organization’s values. 

In ancient Rome, children endured corporal punishment such as beating and whipping. Research the pros and cons historians discovered from this practice. Investigate what were the kind of people that came out of such childhood during the early civilizations. Finally, find out why corporal punishment has declined since then.

In an age where ordering fast food can be done in a jiffy, many of us have gained the extra pounds that we now regret and badly want to lose. Write a motivational essay on how your readers can keep on track of their fitness journey. Offer tips on how they can change their eating habits to how they can add exercise into their daily routine even if they feel that don’t have time for a workout.

For this essay, point out how a child’s lack of discipline can affect him or her. Segment how these disadvantages appear in three settings or scenarios: home, school and the future. For example, a lack of discipline makes it challenging for children to disobey rules and regulations. If they violate rules repeatedly, the worst consequence could be suspension or even expulsion, depending on the graveness of the misconduct. 

For more writing tips, check out our guide on transition words .Looking for more? Read our guide on persuasive writing .

Yna Lim is a communications specialist currently focused on policy advocacy. In her eight years of writing, she has been exposed to a variety of topics, including cryptocurrency, web hosting, agriculture, marketing, intellectual property, data privacy and international trade. A former journalist in one of the top business papers in the Philippines, Yna is currently pursuing her master's degree in economics and business.

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How to Develop Self-Discipline and Find Motivation

Updated March 23, 2021 12:35 pm ET

• You can develop self-discipline by identifying your motivations, and then writing down your goals so you can track your progress.
• Improve self-control by creating a consistent routine. This will help you get ahead of bad habits.
• Pick out a mantra or quote about self-discipline to help you stay motivated.

Developing self-discipline often involves controlling your impulses and emotions in order to better yourself. Setting goals to work toward is a great first step to give you focus, but there are other steps you can take to keep from being derailed along the way. For Olympic gold medalists, like the rest of us, the same skills are often necessary to establish self-discipline: Overcoming fear and difficult circumstances and breaking bad habits . 

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Self Discipline for Students

Self discipline is an invaluable skill to learn and develop over the course of your life, and will help you tremendously throughout your academic career. Inevitably, as a student, there will always be subjects you don’t love and periods of distraction in your life, which is why it is so important to develop self discipline in order to succeed through those times of less motivation. Even if it is something that doesn’t come naturally to you, there are ways to find and cultivate strategies. Here are some great tips on how to develop good self discipline for students.

Self Discipline Definition

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Just what exactly is self discipline and how can it relate to students? Self discipline means regulating oneself and making corrections to one’s thoughts and behaviors in order to improve oneself.

For students, this can mean: keeping yourself focused on assignments or in classes, not getting yourself distracted during lectures or times of study and making sure that you’re on track with deadlines. This is especially important once you enter college, where you will need to rely on yourself and only yourself to meet your academic goals.

Importance of Self Discipline

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• Power to achieve your goals
• Feeling of being in control of yourself
• Helps you stick to your decisions and not lose sight of your goals
• Helps you accomplish goals
• Self-control and inner strength
• Gives you the ability to not give up

Steps to Self Discipline

Ready to start learning and developing your own self discipline? Get started here with these easy steps towards self discipline for students.

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1. know your strengths and weaknesses.

Are you always avoiding essays but hit the ground running when it’s time for a lab assignment? If you can recognize what subjects or types of projects you enjoy and the ones you don’t, you can start to make strategies for self discipline.

Start by anticipating that you may have struggles through a specific class or project, and preemptively make plans to limit distractions, increase reward systems and schedule non-negotiable study times into your weekly agenda.

2. Know When You Are Motivated

If you are feeling great and jamming along to an assignment no problem, take a moment to notice what makes it easier for you and write that down. Is it your current music playlist? The time of day? The amazing breakfast you had time to eat because you woke up early?

Take notice of these factors that increase your motivation and productivity. Then, you can make plans to add these motivation factors to whenever or whatever you are studying!

3. Recognize Your Downfalls

When you find yourself getting distracted, make a note of the circumstances so that you can avoid the same pitfalls again.

For example, if your roommate always gets home in the early evening and you find yourself chatting away and losing focus, try not to schedule your study time for that hour. Or if you notice that skipping lunch has your head in a fog, make sure to eat at the proper time. Try to limit screen time distractions as well, or allow yourself a break, but set timers for your distraction times.

4. Stay Positive

If you feel yourself slipping, don’t lose hope! If you feel you are losing control of your actions and find yourself falling for the distractions again, instead of getting discouraged just take notes about it and challenge yourself to not let it happen again. Think positive and use your mistakes to your advantage! A positive mind and attitude go a long way towards your success as a student.

5. Get Support

A great way to stop study distractions is by starting or joining a study group, where the whole focus is getting assignments done or going over readings/lectures. You can also let your family members, friends, and housemates know when you’ll be studying so they won’t distract you.

Finally, use your technology to support you. You can set up calendars on your phone with deadlines and reminders. You can also set screen time limits for certain phone applications so that you don’t spend too much time on social media when you should be studying.

6. Get Better at Time Management

Great time management can help you limit procrastination and stress, achieve your goals, and make your free time more enjoyable because you won’t be worried about what else you could be getting done. Make it a point to improve your time management skills in order to increase your self discipline as a student.

For more tips, check out our guide on time management for students .

Benefits of Self Discipline

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Once you have a good handle on your self discipline, you will reap many benefits, such as:

• Higher rates of goal achievement and success
• Overcome addictions and procrastination
• Feeling more motivation towards your goals
• Higher satisfaction of accomplishments

How to Be a Disciplined Student in School

If you are taking classes in person or online, you will need to learn to become a self-disciplined student.

This is especially true for online students. With increased flexibility, such as with fully online University of the People , comes increased responsibility to keep yourself on track with lessons, assignments and deadlines. You are solely responsible for your success or failure as an online student, and one of the ways you can succeed is through self discipline.

As as student, here are some ways to improve your self discipline:

• Put away your phone or other distractions
• Take good notes
• Update your calendar and review deadlines often
• Make your own personal deadlines for larger essays or projects
• Set up a good study area at home for yourself
• Make friends in school, but know when it’s time to socialize and when it’s time to study

Learning self discipline, while not natural to everyone, is a skill that can be developed and learned in order to increase your success as a student. All you need is a positive attitude, a good understanding of your strengths and weaknesses and a clear plan to stick to. Just follow our guide and tips and you’ll be on your way to being a self disciplined student in no time!

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Home — Essay Samples — Life — Discipline — The Importance of Self-discipline for Achieving Success

The Importance of Self-discipline for Achieving Success

• Categories: Discipline Success

About this sample

Words: 1387 |

Published: Oct 2, 2020

Words: 1387 | Pages: 3 | 7 min read

Table of contents

Power of self-control, consistent steps to self-discipline, works cited, a sense of belief and importance, the danger of too much self-discipline, get enough sleep, importance of observation, get organized, self-discipline as a habit, daily discipline breeds self-worth.

• Baumeister, R. F., Gailliot, M., DeWall, C. N., & Oaten, M. (2006). Self-regulation and personality: How interventions increase regulatory success, and how depletion moderates the effects of traits on behavior. Journal of Personality, 74(6), 1773–1801.
• Duckworth, A. L., & Seligman, M. E. P. (2005). Self-discipline outdoes IQ in predicting academic performance of adolescents. Psychological Science, 16(12), 939–944.
• Emerson, R. W. (1841). Self-Reliance. Essays: First Series. https://www.emersoncentral.com/selfreliance.htm
• Goleman, D. (2013). Focus: The Hidden Driver of Excellence. HarperCollins Publishers.
• Hagger, M. S., Wood, C., Stiff, C., & Chatzisarantis, N. L. D. (2010). Ego depletion and the strength model of self-control: A meta-analysis. Psychological Bulletin, 136(4), 495–525.
• Hofmann, W., Baumeister, R. F., Förster, G., & Vohs, K. D. (2012). Everyday temptations: An experience sampling study of desire, conflict, and self-control. Journal of Personality and Social Psychology, 102(6), 1318–1335.
• McGonigal, K. (2012). The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It. Avery.
• Mischel, W., Shoda, Y., & Rodriguez, M. L. (1989). Delay of gratification in children. Science, 244(4907), 933–938.
• Tangney, J. P., Baumeister, R. F., & Boone, A. L. (2004). High self‐control predicts good adjustment, less pathology, better grades, and interpersonal success. Journal of Personality, 72(2), 271–322.
• Vohs, K. D., Baumeister, R. F., & Schmeichel, B. J. (2012). Motivation, personal beliefs, and limited resources all contribute to self-control. Journal of Experimental Social Psychology, 48(4), 943–947.

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Essay On Importance Of Discipline for Students and Children

500+ Words Essay On Importance Of Discipline

Discipline refers to the practice of making people obey rules. Furthermore, it also means following certain acceptable standards of behavior. Discipline is certainly an essential thing in everyone’s life. A life without discipline is a life full of chaos and confusion. Most noteworthy, discipline makes a person into a better human being. Discipline is a trait of paramount importance.

Why is Discipline Important?

First of all, discipline helps an individual in becoming more focused. Furthermore, a person of discipline tends to have a much better focus on his work, activities or goals. Discipline, makes a person avoid distractions of various kinds. A feeling of sincerity and seriousness comes in due to discipline. Consequently, a high-quality focus is the result of discipline.

Discipline brings a lot of respect for an individual from others. A disciplined individual by his very nature would command respect from others. Bringing discipline in one’s life is a difficult task. Consequently, people admire such an individual who manages to fills his life with discipline.

Another notable impact of discipline is good health. A disciplined individual has a proper schedule of doing everything. Therefore, an individual of discipline has a fixed time for eating, sleeping, rising, exercising, working, etc. Furthermore, such an individual is very strict with regard to his diet as well. Consequently, all of these measures ensure good health and body fitness of the individual.

Self-control is a praiseworthy benefit of discipline. A person of discipline exercises better restraint and control over his actions. A disciplined person is very careful with the use of his words when talking with others. Furthermore, such an individual ensures that his behaviour is decent and appropriate at all times.

Having more time is a precious advantage of staying in the discipline. A disciplined individual will certainly have more time than an undisciplined individual. This is because a person of discipline will not waste time in useless or worthless activities. Furthermore, an individual of discipline will not donate excessive time on any one task. By following this approach, people would have a lot of free time with them. This free time would certainly not have been possible in case of indiscipline.

Get the huge list of more than 500 Essay Topics and Ideas

Techniques of Discipline

Time management is a very popular technique of discipline. Time management utilizes time as a regulator. Furthermore, time management utilizes the observer of time as the governor. Most noteworthy, time management ensures that the usage of time takes place in an efficient manner. Moreover, time management marks each activity within a boundary of time. Consequently, each activity and task must begin and end at a specific fixed time.

Responsibility based discipline is another technique. Furthermore, this technique co-opts members of an organization to understand remedies for a problem. Responsibility-based discipline involves laying out instructions for modifying future behavior. Also, this takes place by following good respectful role-models.

Another important technique of discipline is corporal punishment . This technique involves scolding, spanking, or hitting people. Most noteworthy, this technique is useful for school students. This is because; many school students are very rude and naughty. Hence, merely mild talking or instructions may not work with them.

In conclusion, discipline is a significantly important quality to have in every walk of life. Discipline is certainly the ladder towards success. Furthermore, discipline brings out the best in us. Most noteworthy, discipline keeps our body, mind, and soul under control.

FAQs on  Importance Of Discipline

Q1 Give any one reason why discipline is important?

A1 One reason why discipline is important is that discipline helps an individual in becoming more focused.

Q2 Name any two techniques of Discipline?

A2 Two techniques of discipline are time management and responsibility based discipline.

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Essay on Discipline: Sample Essays of 100, 200 & 300 Words

• Updated on  
• Sep 8, 2023

Discipline is something that assists in keeping a person in control According to Merriam-Webster ‘discipline is controlled gained by enforcing order or obedience. It also refers to orderly conduct or pattern of behaviour. Discipline motivates a person to progress and eventually achieve success. Hence, it is important. There are two types of discipline- induced discipline and self-discipline. An essay on discipline is usually given as a task in a school. Hence, we have provided sample essays on discipline in 200 words, 300 words, and 400 words. Keep reading to know more about the same.

This Blog Includes:

Essay on discipline (100 words), essay on discipline (200 words), essay on discipline (400 words), quotes on discipline in students life.

Also Read; Essay on the Importance of Education

Also Read: Essay on Christmas: 100 – 150, 250, and 500 Words

While writing the essay on disciple a student can include popular quotes. It can make their essays stand out. Moreover, reading quotes on discipline can inspire a student to be disciplined in their life, 

• What lies in our power to do, lies in our power not to do.”– Aristotle
• Discipline is the bridge between goals and accomplishment.”– Jim Rohn
• “There is no magic wand that can resolve our problems. The solution rests with our work and discipline. ”Jose Eduardo dos Santos
• “Self-respect is the fruit of discipline; the sense of dignity grows with the ability to say no to oneself.”– Abraham Joshua Heschel
• “For a man to conquer himself is the first and noblest of all victories. ” Plato

Also Read: Essay on Technology

An essay on discipline talks about the importance of discipline in a person’s life. A disciple is something that keeps each person in control. It motivates a person to achieve success in their life.

Discipline means being consistent, and following the set rules or order. AA disciplined person will follow the written and unwritten rules. There are several unwritten rules in schools. A disciplined student will follow the written and unwritten rules.

A school discipline essay contains the introduction, body, and conclusion, A student needs to include the importance of discipline while writing the essay.

Discipline refers to an orderly conduct or pattern of behaviour. It involves following the rules in a school or an organization. Self-discipline is also important for success in life. To discover more articles like this one, consult the study abroad experts at Leverage Edu.

Blessy George

Blessy George works as a content marketing associate with Leverage Edu. She has completed her M.A. in Political Science and has experience working as an intern with CashKaro.

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Essay on Discipline

Here we have shared the Essay on Discipline in detail so you can use it in your exam or assignment of 150, 250, 400, 500, or 1000 words.

You can use this Essay on Discipline in any assignment or project whether you are in school (class 10th or 12th), college, or preparing for answer writing in competitive exams. 

Topics covered in this article.

Essay on Discipline in 150-250 words

Essay on discipline in 300-400 words, essay on discipline in 500-1000 words.

Discipline is an essential aspect of life that plays a crucial role in shaping our character, behavior, and overall success. It refers to the practice of following rules, regulations, and codes of conduct in a consistent and orderly manner.

Discipline is the foundation of personal and professional growth. It helps us develop self-control, responsibility, and the ability to make sound decisions. It instills a sense of order and structure in our lives, enabling us to manage our time, resources, and commitments effectively.

Discipline is particularly important in educational settings. It helps students stay focused, attentive, and committed to their studies. It promotes regular attendance, punctuality, and completion of assignments. Students who embrace discipline are more likely to achieve academic success and develop a strong work ethic.

Discipline is also crucial in personal relationships and professional environments. It fosters respect, accountability, and teamwork. It allows individuals to work together harmoniously, resolve conflicts, and achieve common goals. Discipline enables individuals to maintain integrity, adhere to ethical standards, and demonstrate professionalism.

In conclusion, discipline is an indispensable virtue that contributes to personal growth, academic achievement, and success in various aspects of life. By cultivating discipline, individuals can develop self-control, responsibility, and a sense of order. It is a quality that helps us navigate challenges, maintain focus, and achieve our goals. Embracing discipline paves the way for a more fulfilling and purposeful life.

Discipline is a fundamental aspect of personal and societal development. It refers to the practice of adhering to rules, regulations, and codes of conduct, both in our personal lives and in the larger community. Discipline instills a sense of order, responsibility, and self-control, and it plays a crucial role in shaping our character, behavior, and overall success.

In personal life, discipline enables individuals to lead a well-organized and purposeful existence. It helps us manage our time effectively, prioritize tasks, and set and achieve goals. Discipline ensures that we follow a routine, maintain good health habits, and make conscious choices that align with our long-term objectives. It fosters self-control, enabling us to resist temptations and make wise decisions.

In educational institutions, discipline is essential for creating a conducive learning environment. It promotes regular attendance, punctuality, and completion of assignments. Students who practice discipline are more likely to stay focused, attentive, and committed to their studies. They develop effective study habits, demonstrate academic integrity, and engage in active learning, leading to higher academic achievement.

Discipline is also vital in professional settings. It fosters productivity, professionalism, and accountability. Employees who exhibit discipline adhere to work schedules, meet deadlines, and demonstrate a strong work ethic. They follow ethical guidelines, respect company policies, and contribute to a harmonious and productive work environment. Disciplined professionals are more likely to achieve career success and earn the respect and trust of their colleagues and superiors.

Moreover, discipline is crucial for the smooth functioning of society. It ensures that individuals respect the laws, regulations, and norms that govern social behavior. Discipline encourages citizens to be responsible, law-abiding members of society, promoting social harmony and stability. It fosters a sense of civic duty, encouraging individuals to actively participate in community activities, volunteerism, and initiatives that benefit society as a whole.

In conclusion, discipline is a vital virtue that contributes to personal growth, academic success, professional excellence, and a well-functioning society. By practicing discipline, individuals develop self-control, responsibility, and a sense of order. It enables us to lead purposeful lives, make wise choices, and achieve our goals. Discipline is an essential aspect of personal development and plays a significant role in shaping the progress and well-being of our communities and society as a whole.

Title: Discipline – The Path to Success and Personal Growth

Introduction :

Discipline is a virtue that encompasses self-control, adherence to rules, and the ability to maintain order and focus in various aspects of life. It is a fundamental characteristic that plays a significant role in personal development, academic achievement, and professional success. Discipline enables individuals to cultivate self-discipline, responsibility, and a sense of purpose, leading to enhanced productivity and personal growth. In this essay, we will explore the importance of discipline, its impact on different areas of life, and strategies for developing and maintaining discipline.

The Importance of Discipline

Discipline is vital for personal growth and success. It serves as the foundation for achieving goals, managing time effectively, and making wise choices. By practicing discipline, individuals develop self-control, which enables them to resist distractions, temptations, and impulsive behavior. Discipline helps individuals prioritize tasks, set realistic goals, and work towards them systematically. It fosters a sense of responsibility, ensuring that commitments are fulfilled and tasks are completed on time. Without discipline, it becomes challenging to stay focused, maintain motivation, and accomplish objectives.

Discipline also plays a crucial role in academic achievement. Students who practice discipline are more likely to attend classes regularly, submit assignments on time, and engage actively in their studies. They develop effective study habits, manage their time efficiently, and utilize resources effectively. Disciplined students show commitment to their education, leading to improved academic performance, enhanced learning outcomes, and a deeper understanding of the subject matter.

In the professional realm, discipline is a key attribute for success. It allows individuals to maintain professional standards, adhere to work schedules, and meet deadlines. Disciplined professionals demonstrate a strong work ethic, take ownership of their responsibilities, and work efficiently. They show dedication, consistency, and professionalism, which enhances their reputation, increases opportunities for growth and advancement, and earns the respect of their peers and superiors.

Strategies for Developing Discipline

Developing discipline requires conscious effort and practice. Here are some strategies to cultivate discipline in various areas of life:

Set Clear Goals: Define clear and specific goals for yourself. Establishing goals provides direction and motivation, making it easier to stay focused and disciplined.

Create a Routine: Establish a daily routine that includes specific time slots for various activities, such as work, study, exercise, and leisure. Following a routine helps in managing time effectively and ensuring tasks are completed without procrastination.

Prioritize Tasks: Identify and prioritize tasks based on their importance and urgency. This helps in avoiding distractions and ensures that important tasks are given appropriate attention and completed on time.

Practice Self-Control: Develop self-control by consciously making choices that align with your goals and values. Practice resisting immediate gratification and impulse behaviors that may hinder progress.

Break Tasks into Manageable Chunks: Large tasks can be overwhelming, leading to procrastination. Break them down into smaller, manageable chunks and tackle them one at a time. Celebrate small accomplishments along the way to stay motivated.

Create a Supportive Environment: Surround yourself with people who encourage discipline and share similar values. Seek accountability partners or join study or work groups to stay motivated and inspired.

Eliminate Distractions: Minimize distractions that can hinder discipline and focus. Turn off notifications on your devices, create a designated study or work area, and establish boundaries to protect your time and concentration.

Practice Time Management: Develop effective time management skills by setting realistic deadlines, prioritizing tasks, and allocating specific time slots for different activities. Use productivity tools, such as calendars and to-do lists, to stay organized and on track.

Practice Self-Care: Prioritize self-care activities, such as exercise, proper nutrition, and sufficient sleep. Taking care of your physical and mental well-being improves focus, energy levels, and overall discipline.

Stay Motivated: Find ways to stay motivated and inspired. Set rewards for accomplishing tasks or milestones, seek inspiration from role models and remind yourself of the long-term benefits of discipline.

Conclusion :

Discipline is a vital attribute that contributes to personal growth, academic success, and professional achievements. It enables individuals to develop self-control, responsibility, and a sense of purpose. By practicing discipline, individuals can effectively manage their time, make wise choices, and achieve their goals. Cultivating discipline requires conscious effort, perseverance, and the implementation of various strategies. However, the rewards of discipline are immense, leading to enhanced productivity, personal growth, and a path to success. Embracing discipline as a way of life can bring about positive changes and open doors to new opportunities.

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Essay on Self Discipline and its Importance in English for Children and Students

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A disciplined person is far more productive and successful compared to someone who lacks this quality. Self-discipline is important but not easy to achieve. However, once you achieve it, you can do wonders.

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Long and Short Essays on Self Discipline and its Importance in English

Here are Essay on Self Discipline and its Importance of varying lengths to help you with the topic in your exams and competitions. You can choose any Self Discipline and its Importance Essay as per your need and requirement.

All the essays are well written using easy language to fulfil the purpose of all users across India. All the points, related to Self Discipline and its Importance, are covered in these essays to help you to get all the related information at one place.

Short Essay on Self Discipline and its Importance (200 Words) – Essay 1

Self-discipline is a term commonly used. Our parents as well as teachers stress upon its importance time and again. This is because practicing self-discipline helps in leading a wholesome life. Self-discipline is essential for every person irrespective of his age, class or profession. It helps in making optimal use of the available time. This results in increased productivity and enhanced efficiency.

Some of the most successful people around the world practice self-discipline. They claim that one of the main reasons they have been able to attain high stature is because of self-discipline. They did not start big but made the most of the small things they had and have reached high positions.

Small changes in routine life such as sleeping and waking up at the same time each day, eating healthy food, exercising and setting goals can help in achieving self-discipline. These small changes in life can bring about a huge difference and encourage a person to lead a life of self-discipline.

Self-discipline shows a person’s character and shapes his relationship with those around him. Not giving into temptations and distractions is a virtue people admire. Those who practice self-discipline are always looked up to in society. People seek their advice. So, they do not only improve their lives but also aid in enhancing the life of those around them.

Essay on Self Discipline and its Importance (300 Words) – Essay 2

‘Benefits of Self-Discipline’

Introduction

Self-discipline is the ability to stay in control, resist temptations, stay away from distractions, overcome procrastination and addictions and stay determined to achieve the set goals. Everyone should practice self-discipline in order to lead a good life.

Self Discipline for a Healthy and Wealthy Life

Self-discipline is one of the key ingredients for leading a healthy and wealthy life. A person who is self-disciplined does not indulge in addictions such as smoking, drinking, etc. He also resists the temptation to have junk food. He sticks to healthy eating habits. He does not procrastinate when it comes to exercising, meditating, and completing his work. Thus, he does not just dream about leading a healthy and wealthy life he works hard to make it happen.

Benefits of Self Discipline

Self-discipline helps us practice the following:

• Work hard to achieve the set goals
• Finish work on time
• Resist impulsive actions and reactions
• Overcome procrastination and laziness
• Stick to the schedule
• Wake up early
• Connect with the inner self
• Bond better with those around
• Attain success at work

Self-discipline Programs

While people understand the importance of self-discipline they are unable to inculcate it mainly because they keep procrastinating. Many lack the will power to achieve it. This is the reason why many self-discipline programs have been introduced. It is a good idea to enrol for one such program and try incorporating this habit along with others who are struggling hard to inculcate it.

These programs are easy to follow and make use of interesting exercises to achieve self-discipline. Since it is a group activity it does not seem like a task.

Self Discipline is certainly helpful in leading a healthy and wealthy life. However, there is no doubt about the fact that it is difficult to inculcate. This is the reason why self-discipline programs have been initiated. It is much easier to learn this virtue by enrolling in one such program.

Essay on Self Discipline and its Importance (400 Words) – Essay 3

‘Self Discipline: Important for a Healthy Life’

Self-discipline is a skill that can be achieved with practice and patience. If one is determined to inculcate self-discipline, he can do it with some effort. It may seem difficult initially and one may be tempted to quit but the key is to try a little harder and achieve it. Self-discipline is important to lead a healthy life.

Self Discipline Furthers Healthy Habits

Many people understand and acknowledge the importance of self-discipline but are not ready to make efforts to achieve it. Some try and give up too early. Others feel it is overrated and does not make any effort to achieve it. Self-discipline is very important. It would not be wrong to say that self-discipline promotes good health.

People who lead a disciplined life make sure they sleep on time each day and have adequate sleep. They wake up fresh and can take better charge of their day. They understand the importance of exercise and indulge in the same regularly. They have complete self-control and do not give in to temptations. They can very well control the urge to have junk food.

On the other hand, those who lack self-discipline procrastinate and avoid exercise. They do not have self-control and give in to temptations easily. They often end up eating junk food in large quantities only to regret later.

Correlation between Self Discipline and Healthy Eating Habits

Self-discipline helps in inculcating healthy eating habits. Healthy eating habits help in promoting self-discipline. The two are correlated. A person who is self-disciplined understands the importance of eating healthy and has enough self- control to let go of the urge to eat junk food. So, self-discipline helps in inculcating healthy eating habits that in turn aids in keeping fit.

Likewise, a person who eats healthy food is able to take better charge of his day and feel in control. He stays energized throughout the day and stands a better chance to accomplish his goals. On the other hand, someone who consumes oily and sugary food feels lethargic and out of control. He feels too low on energy and even as he wants to accomplish his goals he is too tired to do so.

Self-discipline is essential for leading a healthy life. People struggling to quit addictions such as smoking and drinking should try to practice self-discipline. This will give them the power to take control of their life and get rid of these habits.

Essay on Self Discipline and its Importance (500 Words) – Essay 4

‘Self Discipline Promotes Wholesome Living’

Self-discipline is essential for leading a wholesome life. A person who imbibes this quality enhances his chances of success at work. He also leads a more fulfilling personal life. This quality is rare but essential.

Success at Work

Procrastination is one of the biggest hindrances in achieving success at work. A self-disciplined person does not procrastinate. He practices self- control and concentrates on work instead of just whiling away time. He does not give in to distractions and temptations. He knows that work comes first and other things can wait. He does not hesitate to put his mobile phone aside as he sits to work.

He also resists the temptation of being a part of unnecessary office gossip. He indulges in productive tasks that can help him achieve success at work. He is particular about the deadlines as well as the quality of work. He completes and submits his work on time and ensures good quality.

A person who practices self-discipline does not waste much time viewing television or chit chatting on his mobile. He rather prefers reading a book or joining a part-time course to enhance his skills and knowledge. All this helps in moving up the success ladder.

Family Bonding

A person who practices self-discipline can maintain work- life balance. This is because he makes good use of his time. Working without any distractions helps in completing the tasks quickly. So, he can devote enough time to his family too. He also understands that when he is with his family, he does not just have to be present physically but also mentally.

Unlike, most people who are engrossed in their mobiles or television sets even as they sit with their close ones; a self-disciplined person puts these distractions aside. He focuses on one thing at a time. When he is with his family he makes sure he gives his undivided attention to them. Such a person is thus able to bond well with his family members. He builds happier and healthier relationships.

Time for Self

A self-disciplined person understands the importance of spending time with himself. He takes out time to practice meditation. This helps him connect with his inner self. It is possible to bond well with others and perform well at work only when one is connected to his inner self. It also helps in combating unnecessary stress and aids in making better decisions.

A self-disciplined person never procrastinates or hesitates when it comes to putting efforts to maintain good physical and mental health. He indulges in exercise regularly. He also eats healthy food and dons a positive attitude.

Everyone around us lays stress upon leading a life of discipline. We often hear about the benefits of self-discipline. But unfortunately, no one teaches us how to inculcate self-discipline and lead a disciplined life. There should be an exclusive period in schools where students should be taught how to imbibe self-discipline to lead a better life. Likewise, parents must also help their kids attain self-discipline.

Long Essay on Self Discipline and its Importance (600 Words) – Essay 5

‘Ways to Inculcate Self Discipline’

Self-discipline comes naturally to some people while others can achieve it with some effort. The effort made is worth it as it changes life for the better. Self-discipline doesn’t mean one has to be too harsh towards himself/herself. It just means exercising self- control. A person who stays in control has the ability to take charge of his/her actions and reactions.

The below mentioned points can be helpful in inculcating self-discipline:

The first step towards leading a disciplined life is to set goals. Goals give you a clear idea about what needs to be achieved. You must always set a timeline for your goals. This serves as a driving force and motivates you to work hard. It is a good idea to set both short term and long term goals and create a well thought out plan to achieve them.

• Get Rid of Distractions

In this technology- driven world, there are numerous things that can distract us and take charge of our lives. Our mobile phones, television, and chatting apps are some of the new age things that are a big hindrance in practicing self-discipline. No matter how determined we are to study, work or sleep on time, we tend to get distracted at the beep of our phone.

Social media platforms, chatting apps and web series are extremely addictive and hamper work. In order to practice self-discipline, it is important to stay away from these distractions. Put your phone on silent or keep it at a distance when you sit to study or work. Similarly, just put your phone away at bedtime and instead pick a book to read.

Meditation is one of the best ways to channel our energy in the right direction. It helps maintain focus, acquaints us with our inner self and furthers better self- control. It is the stepping stone for a disciplined life. Meditating for half an hour every day can help in inculcating self-discipline.

• Keep a Check on Your Eating Habits

No matter how hard pressed you are to follow your to-do list and accomplish your goals, you may not be able to do so if you are not eating right. Oily, fried and sugary food can drain your energy and make you feel lethargic. Junk food is a hindrance to leading a disciplined life. It is important to eat healthy food to inculcate self-discipline.

• Reward Yourself

Reward yourself for every goal you achieve. This will motivate you to work harder to achieve more. The reward can be anything from watching your favourite movie to going out with your friends. This is a good way to trick your brain to inculcate self-discipline.

• Set a Routine

Those who set a routine and follow it daily lead a more disciplined life. It is suggested to list all the tasks that you require accomplishing in a given day. Write them in the order of their priority, set a timeline for each and act accordingly. This is a good way to lead an organized and disciplined life.

You can inculcate self-discipline only when you are well rested. So, it is essential to sleep for eight hours each night. Maintaining a good sleep cycle is also essential. This means that you should try sleeping and waking up at the same time each day. A power nap during the afternoon can help further.

• Stay Positive

Many people want to inculcate self-discipline but are unable to because they somehow believe that it is difficult to achieve. They feel that it is too much to ask for and that they shall not be able to practice it. This is the wrong approach. You can achieve anything in life if you stay positive and believe in yourself. So, you should stay positive. It is a pre-requisite for inculcating self-discipline.

Achieving self-discipline may be difficult but it is important to lead a healthy personal and professional life. We must thus make some effort to achieve it. The above mentioned points can help in this direction.

Related Information:

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How to Improve Self-Discipline

Author brian tracy offers suggestions—plus yes-ands and yes-buts..

Posted December 15, 2021 | Reviewed by Davia Sills

• Some people do well to block out 15 minutes a day toward achieving an important goal that could otherwise be left undone.
• A potent tool for growth: Meet regularly with a trusted person for a half-hour a week in which you discuss each other's goals.
• Make it harder to do what you're trying to avoid.

Brian Tracy has written 80 self-help books with a core interest in self-discipline. He distills his advice on that in a video: 5 Hacks to Improve Self-Discipline This Year.

Here are those five tips plus my yes-ands and yes-buts.

1. Try time-blocking

"Set aside 15 minutes a day to work on your goal. Treat it as any appointment and show up on time…. After one month, you'll have spent seven hours on your goal."

The question is, how to motivate yourself to do it and stay with it? Might it help to write it in your daily calendar, say for just two days? That's not much of a commitment, yet perhaps enough time to help you decide whether it's worth calendaring it for at least one more day.

Or if your goal doesn't feel compelling enough to do even that, maybe you need a different goal. Perhaps something bigger, like a change-the-world goal. Or something smaller and more surely doable, like cleaning your home 15 minutes at a time, so you can feel better about yourself, thereby be more likely to accomplish other things, or so you feel okay about inviting someone over.

2. Get an accountability partner

"Someone who will check in with you periodically, and you can check in with them to help them with their goal. Many of us find it easier to let ourselves down than to let someone else down."

But what if you don't have a viable such partner? People often feel that way because they'd be embarrassed to ask someone. Might you not feel embarrassed if you frame it as, "We all like to grow, and I believe in co-mentoring. Because I respect you, what do you think of our trying a half-hour conversation in which we discuss an issue of yours, and then we discuss one of mine?" Here's more on co- coaching .

Still don't feel like asking someone? Then do you want to try sharing your goal with your social media followers? Just honestly report your progress or lack thereof.

3. Remove temptation

"Remove what will challenge your focus. If you're trying to lose weight, remove unhealthy foods from your home. If you're trying to cut spending, set aside a budget and put the rest in savings."

That can help, but you might more likely keep from buying that ice cream or spending beyond your budget if you create a mantra that reminds you of the key reason you want to achieve your goal. If it's weight loss, is it for your health, attractiveness , or to feel more comfortable in your clothes? If it's spending less, is it to avoid poverty, so you can live consistent with your professed environmentalist/non-materialistic values, or to stop your spouse from guilt -tripping you for overspending? If you want to stop your substance abuse , is it mainly to help your health, relationships, or work life? Try saying your mantra three times in the morning, again at lunch, and before you go to bed.

4. Have an aim, a purpose

That needn't be something earth-shaking—For you, something that big may not feel realistic . My typical client doesn't want to change the world but would be happy living in a decent home with a decent job, raising kids well, giving a little money or time to charity, and having some fun along the way.

So do you have one or more aims, large or small, that feel motivating enough for you to prioritize? If your goal is big, should you break it into baby steps? You might even draw a "thermometer" with the baby steps on the side, which you'd color it in each time you achieved one.

5. Eat that frog

"Tackle your ugliest tasks first. If your start your day with that, the rest will seem easier."

Here, I don't agree. One size doesn't fit all. Morning people who don't have more time-sensitive tasks to do might tackle a frog first. But other people might save their frogs for later in the day when it feels right.

The takeaway

Is there at least one idea here that you'd like to try?

I read this aloud on YouTube.

Marty Nemko, Ph.D ., is a career and personal coach based in Oakland, California, and the author of 10 books.

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