Healthy Food Essay for Students and Children


500+ Words Essay on Healthy Food

Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food to keep ourselves fit.

Furthermore, healthy food is also very delicious as opposed to popular thinking. Nowadays, kids need to eat healthy food more than ever. We must encourage good eating habits so that our future generations will be healthy and fit.

Most importantly, the harmful effects of junk food and the positive impact of healthy food must be stressed upon. People should teach kids from an early age about the same.

Healthy Food Essay

Benefits of Healthy Food

Healthy food does not have merely one but numerous benefits. It helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too.

When we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases. For instance, green vegetables help us to maintain strength and vigor. In addition, certain healthy food items keep away long-term illnesses like diabetes and blood pressure.

Similarly, obesity is the biggest problems our country is facing now. People are falling prey to obesity faster than expected. However, this can still be controlled. Obese people usually indulge in a lot of junk food. The junk food contains sugar, salt fats and more which contribute to obesity. Healthy food can help you get rid of all this as it does not contain harmful things.

In addition, healthy food also helps you save money. It is much cheaper in comparison to junk food. Plus all that goes into the preparation of healthy food is also of low cost. Thus, you will be saving a great amount when you only consume healthy food.

Get the huge list of more than 500 Essay Topics and Ideas

Junk food vs Healthy Food

If we look at the scenario today, we see how the fast-food market is increasing at a rapid rate. With the onset of food delivery apps and more, people now like having junk food more. In addition, junk food is also tastier and easier to prepare.

However, just to satisfy our taste buds we are risking our health. You may feel more satisfied after having junk food but that is just the feeling of fullness and nothing else. Consumption of junk food leads to poor concentration. Moreover, you may also get digestive problems as junk food does not have fiber which helps indigestion.

Similarly, irregularity of blood sugar levels happens because of junk food. It is so because it contains fewer carbohydrates and protein . Also, junk food increases levels of cholesterol and triglyceride.

On the other hand, healthy food contains a plethora of nutrients. It not only keeps your body healthy but also your mind and soul. It increases our brain’s functionality. Plus, it enhances our immunity system . Intake of whole foods with minimum or no processing is the finest for one’s health.

In short, we must recognize that though junk food may seem more tempting and appealing, it comes with a great cost. A cost which is very hard to pay. Therefore, we all must have healthy foods and strive for a longer and healthier life.

FAQs on Healthy Food

Q.1 How does healthy food benefit us?

A.1 Healthy Benefit has a lot of benefits. It keeps us healthy and fit. Moreover, it keeps away diseases like diabetes, blood pressure, cholesterol and many more. Healthy food also helps in fighting obesity and heart diseases.

Q.2 Why is junk food harmful?

A.2 Junk food is very harmful to our bodies. It contains high amounts of sugar, salt, fats, oils and more which makes us unhealthy. It also causes a lot of problems like obesity and high blood pressure. Therefore, we must not have junk food more and encourage healthy eating habits.


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Benefits of Healthy Eating

Healthy Eating Benefits for Adults

Benefits of Healthy Eating for Adults

Picture of body identifying benefits of healthy eating for adults.

  • May help you live longer
  • Keeps skin, teeth, and eyes healthy
  • Supports muscles
  • Boosts immunity
  • Strengthens bones
  • Lowers risk of heart disease, type 2 diabetes, and some cancers
  • Supports healthy pregnancies and breastfeeding
  • Helps the digestive system function
  • Helps achieve and maintain a healthy weight

Download: Benefits of Healthy Eating for Adults pdf icon [PDF-631KB]

Benefits of Healthy Eating for Children

Picture of body identifying benefits of healthy eating for children.

  • Supports brain development
  • Supports healthy growth

Download: Benefits of Healthy Eating for Children pdf icon [PDF-684KB]

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What is a healthy diet?

Apr 14, 2023 • knowledge, information.

Healthy eating is important at every life stage. Nutrient needs vary over the lifespan and each life stage has unique implications for food and beverage choices and disease risk. A healthy dietary pattern can help people achieve and maintain good health and reduce the risk of major chronic diseases such as heart disease, type 2 diabetes, osteoporosis, obesity, and some cancers.  

The  Dietary Guidelines for Americans , 2020-2025 encourages individuals to focus on healthy eating patterns from birth through older adulthood by making changes in their food and beverage choices to help achieve and maintain a healthy weight, promote health, and prevent disease. The core elements of a healthy dietary pattern are remarkably consistent across the lifespan and across health outcomes. The Dietary Guidelines provides four overarching Guidelines to Make Every Bite Count:  

Follow a healthy dietary pattern at every life stage. 

Customize and enjoy nutrient-dense food and beverage choices to reflect personal preferences, cultural traditions, and budgetary considerations. 

Focus on meeting food group needs with nutrient-dense foods and beverages and stay within calorie limits. 

Limit foods and beverages higher in added sugars, saturated fat, and sodium, and limit alcoholic beverages. 

The Guidelines are supported by Key Recommendations that provide further guidance on healthy eating across the lifespan. For more information, go to . 

There are three key dietary principles that accompany the Guidelines and Key Recommendations:  

Meet nutritional needs primarily from nutrient-dense foods and beverages. 

Choose a variety of options from each food group. 

Pay attention to portion size. 

Individuals and families are encouraged to make healthy lifestyle choices today. The benefits of healthy eating add up over time, bite by bite. Small changes matter.  Start Simple with MyPlate . It’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy and fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients.  

Make half your plate fruits and vegetables: focus on whole fruits and vary your veggies 

Make half your grains whole grains. 

Vary your protein routine.  

Move to low-fat or fat-free dairy milk or yogurt (or lactose-free dairy or fortified soy versions). 

Make every bite count by following these tips: 

Learn how much you need from each food group. Get a personalized  MyPlate Plan  that's right for you, based on your age, sex, height, weight, and physical activity level. 

Take a look at your current eating routine. Pick one or two ways that you can switch to choices today that are rich in nutrition. 

A healthy eating routine can help boost your health today and in the years to come. Think about how your food choices come together over the course of your day or week to help you create a healthy eating routine. 

It’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy and fortified soy alternatives. Choose options for meals, beverages, and snacks that have limited added sugars, saturated fat, and sodium. 

Meet healthy eating goals one at a time! Use the  Start Simple with MyPlate app  to pick simple daily food goals, see real-time progress, and earn badges along the way. This easy-to-use app can help you make positive changes. Healthy eating can help you achieve a healthier life overall. Get started with Start Simple with MyPlate! 

For more information, go to . 

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Healthy Food Essay

The food that we put into our bodies has a direct impact on our overall health and well-being. Eating a diet that is rich in nutritious, whole foods can help us maintain a healthy weight, prevent chronic diseases, and feel our best. It is important to make conscious, healthy food choices to support our physical and mental well-being. By incorporating a variety of fruits, vegetables, whole grains, and lean proteins into our diets, we can ensure that our bodies are getting the nutrients they need to thrive. Here are a few sample essays on healthy food.

Healthy Food Essay

100 Words Essay On Healthy Food

Healthy food is essential to maintaining a healthy and balanced lifestyle. First and foremost, healthy food is food that is nutritious and good for the body. This means that it provides the body with the vitamins, minerals, and other nutrients it needs to function properly. Healthy food can come in many forms, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Healthy food is important for maintaining a healthy body and mind. It provides the nutrients and energy the body needs to function properly and can help to prevent a wide range of health problems. So, if you want to feel your best, be sure to make healthy food a priority in your life.

200 Words Essay On Healthy Food

Healthy food is not just about what you eat – it’s also about how you eat it. For example, eating fresh, whole foods that are prepared at home with love and care is generally considered to be healthier than eating processed, pre-packaged foods that are high in salt, sugar, and unhealthy fats. Additionally, eating in moderation and avoiding excessive portion sizes is key to maintaining a healthy diet.

There are many reasons to eat healthy food, but the most obvious one is that it can help to prevent a wide range of health problems. Eating a diet rich in fruits, vegetables, and other healthy foods can help to lower your risk of heart disease, stroke, obesity, and other chronic conditions. Additionally, healthy food can help to boost your immune system, giving your body the tools it needs to fight off illness and infection. But the benefits of healthy food go beyond just physical health. Eating well can also have a profound impact on your mental and emotional well-being. A healthy diet can help to reduce stress and anxiety, improve mood, and increase energy levels. It can also help to improve cognitive function and memory, making it easier to focus and concentrate.

500 Words Essay On Healthy Food

Healthy food is an essential aspect of a healthy lifestyle. It is not only crucial for maintaining physical health, but it can also have a significant impact on our mental and emotional well-being. Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins can help us feel energised, focused, and happy. But for many people, eating healthy can be a challenge. In a world where fast food and processed snacks are readily available and often more convenient than cooking a meal from scratch, it can be tempting to choose unhealthy options. And with busy schedules and hectic lives, it can be difficult to find the time and energy to plan and prepare healthy meals.

However, the benefits of eating healthy far outweigh the challenges. Not only can it help us maintain a healthy weight and reduce our risk of chronic diseases like heart disease, diabetes, and cancer, but it can also improve our mood, energy levels, and overall quality of life.

My Experience

As I sat down at my desk with a bag of chips and a soda for lunch again, I realised that I had been making unhealthy food choices all week. I had been so busy with work and other obligations that I hadn't taken the time to plan and prepare healthy meals. I decided then and there to make a change. I started by making a grocery list of nutritious, whole foods and meal planning for the week ahead. I also made a commitment to myself to cook at home more often instead of relying on takeout or fast food. It wasn't easy at first, but over time, I started to notice a difference in my energy levels and overall mood. I felt better physically and mentally, and I was able to maintain a healthy weight. Making healthy food choices became a priority for me, and I am now reaping the numerous benefits of a nutritious diet.

One of the key components of a healthy diet is variety. Eating a diverse range of fruits, vegetables, whole grains, and lean proteins can provide our bodies with the nutrients, vitamins, and minerals we need to function at our best. It's important to try to incorporate a rainbow of colours into our diets, as each colour group represents different nutrients and health benefits. For example, orange and yellow fruits and vegetables are rich in vitamin C and beta-carotene, which can support healthy skin and eyesight. Green leafy vegetables like spinach and kale are packed with antioxidants and can help support a healthy immune system. And blue and purple fruits and vegetables, like blueberries and eggplants, are high in flavonoids and can help support brain health and cognitive function.

In addition to eating a variety of fruits and vegetables, it's also important to include whole grains in our diets. Whole grains, like quinoa, brown rice, and oatmeal, are a great source of fibre, which can help keep us feeling full and satisfied. They can also help regulate our blood sugar levels, which can keep our energy levels steady and prevent unhealthy cravings.

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A career as Bank Probationary Officer (PO) is seen as a promising career opportunity and a white-collar career. Each year aspirants take the Bank PO exam . This career provides plenty of career development and opportunities for a successful banking future. If you have more questions about a career as  Bank Probationary Officer (PO),  what is probationary officer  or how to become a Bank Probationary Officer (PO) then you can read the article and clear all your doubts. 

Finance Executive

A career as a Finance Executive requires one to be responsible for monitoring an organisation's income, investments and expenses to create and evaluate financial reports. His or her role involves performing audits, invoices, and budget preparations. He or she manages accounting activities, bank reconciliations, and payable and receivable accounts.  

Investment Banker

An Investment Banking career involves the invention and generation of capital for other organizations, governments, and other entities. Individuals who opt for a career as Investment Bankers are the head of a team dedicated to raising capital by issuing bonds. Investment bankers are termed as the experts who have their fingers on the pulse of the current financial and investing climate. Students can pursue various Investment Banker courses, such as Banking and Insurance , and  Economics to opt for an Investment Banking career path.

Bank Branch Manager

Bank Branch Managers work in a specific section of banking related to the invention and generation of capital for other organisations, governments, and other entities. Bank Branch Managers work for the organisations and underwrite new debts and equity securities for all type of companies, aid in the sale of securities, as well as help to facilitate mergers and acquisitions, reorganisations, and broker trades for both institutions and private investors.

Transportation Planner

A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.

Conservation Architect

A Conservation Architect is a professional responsible for conserving and restoring buildings or monuments having a historic value. He or she applies techniques to document and stabilise the object’s state without any further damage. A Conservation Architect restores the monuments and heritage buildings to bring them back to their original state.

Safety Manager

A Safety Manager is a professional responsible for employee’s safety at work. He or she plans, implements and oversees the company’s employee safety. A Safety Manager ensures compliance and adherence to Occupational Health and Safety (OHS) guidelines.

A Team Leader is a professional responsible for guiding, monitoring and leading the entire group. He or she is responsible for motivating team members by providing a pleasant work environment to them and inspiring positive communication. A Team Leader contributes to the achievement of the organisation’s goals. He or she improves the confidence, product knowledge and communication skills of the team members and empowers them.

Structural Engineer

A Structural Engineer designs buildings, bridges, and other related structures. He or she analyzes the structures and makes sure the structures are strong enough to be used by the people. A career as a Structural Engineer requires working in the construction process. It comes under the civil engineering discipline. A Structure Engineer creates structural models with the help of computer-aided design software. 

Individuals in the architecture career are the building designers who plan the whole construction keeping the safety and requirements of the people. Individuals in architect career in India provides professional services for new constructions, alterations, renovations and several other activities. Individuals in architectural careers in India visit site locations to visualize their projects and prepare scaled drawings to submit to a client or employer as a design. Individuals in architecture careers also estimate build costs, materials needed, and the projected time frame to complete a build.

Landscape Architect

Having a landscape architecture career, you are involved in site analysis, site inventory, land planning, planting design, grading, stormwater management, suitable design, and construction specification. Frederick Law Olmsted, the designer of Central Park in New York introduced the title “landscape architect”. The Australian Institute of Landscape Architects (AILA) proclaims that "Landscape Architects research, plan, design and advise on the stewardship, conservation and sustainability of development of the environment and spaces, both within and beyond the built environment". Therefore, individuals who opt for a career as a landscape architect are those who are educated and experienced in landscape architecture. Students need to pursue various landscape architecture degrees, such as  M.Des , M.Plan to become landscape architects. If you have more questions regarding a career as a landscape architect or how to become a landscape architect then you can read the article to get your doubts cleared. 

An expert in plumbing is aware of building regulations and safety standards and works to make sure these standards are upheld. Testing pipes for leakage using air pressure and other gauges, and also the ability to construct new pipe systems by cutting, fitting, measuring and threading pipes are some of the other more involved aspects of plumbing. Individuals in the plumber career path are self-employed or work for a small business employing less than ten people, though some might find working for larger entities or the government more desirable.

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.

Veterinary Doctor

A veterinary doctor is a medical professional with a degree in veterinary science. The veterinary science qualification is the minimum requirement to become a veterinary doctor. There are numerous veterinary science courses offered by various institutes. He or she is employed at zoos to ensure they are provided with good health facilities and medical care to improve their life expectancy.


A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.


Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth. 

Ophthalmic Medical Technician

Ophthalmic technician careers are one of the booming careers option available in the field of healthcare. Being a part of this field as an ophthalmic medical technician can provide several career opportunities for an individual. With advancing technology the job of individuals who opt for a career as ophthalmic medical technicians have become of even more importance as he or she is required to assist the ophthalmologist in using different types of machinery. If you want to know more about the field and what are the several job opportunities, work environment, just about anything continues reading the article and all your questions shall be answered.

Radiation Therapist

People might think that a radiation therapist only spends most of his/her time in a radiation operation unit but that’s not the case. In reality, a radiation therapist’s job is not as easy as it seems. The job of radiation therapist requires him/her to be attentive, hardworking, and dedicated to his/her work hours. A radiation therapist is on his/her feet for a long duration and might be required to lift or turn disabled patients. Because a career as a radiation therapist involves working with radiation and radioactive material, a radiation therapist is required to follow the safety procedures in order to make sure that he/she is not exposed to a potentially harmful amount of radiation.

Recreational Worker

A recreational worker is a professional who designs and leads activities to provide assistance to people to adopt a healthy lifestyle. He or she instructs physical exercises and games to have fun and improve fitness. A recreational worker may work in summer camps, fitness and recreational sports centres, nature parks, nursing care facilities, and other settings. He or she may lead crafts, sports, music, games, drama and other activities.


A career as paediatrician has emerged as one of India's most popular career choices. By choosing a career as paediatrician, not only in India but also overseas, one can find lucrative work profiles as demand for talented and professional paediatricians is increasing day by day. If you are passionate about children and have the patience to evaluate and diagnose their issues, you may have a good career as paediatricians. Paediatricians take care of children's physical, mental and emotional health from infancy to adolescence.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs. 

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages. Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Talent Agent

The career as a Talent Agent is filled with responsibilities. A Talent Agent is someone who is involved in the pre-production process of the film. It is a very busy job for a Talent Agent but as and when an individual gains experience and progresses in the career he or she can have people assisting him or her in work. Depending on one’s responsibilities, number of clients and experience he or she may also have to lead a team and work with juniors under him or her in a talent agency. In order to know more about the job of a talent agent continue reading the article.

If you want to know more about talent agent meaning, how to become a Talent Agent, or Talent Agent job description then continue reading this article.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Talent Director

Individuals who opt for a career as a talent director are professionals who work in the entertainment industry. He or she is responsible for finding out the right talent through auditions for films, theatre productions, or shows. A talented director possesses strong knowledge of computer software used in filmmaking, CGI and animation. A talent acquisition director keeps himself or herself updated on various technical aspects such as lighting, camera angles and shots. 


Careers in videography are art that can be defined as a creative and interpretive process that culminates in the authorship of an original work of art rather than a simple recording of a simple event. It would be wrong to portrait it as a subcategory of photography, rather photography is one of the crafts used in videographer jobs in addition to technical skills like organization, management, interpretation, and image-manipulation techniques. Students pursue Visual Media , Film, Television, Digital Video Production to opt for a videographer career path. The visual impacts of a film are driven by the creative decisions taken in videography jobs. Individuals who opt for a career as a videographer are involved in the entire lifecycle of a film and production. 

Multimedia Specialist

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications. 

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook. 

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion. Ever since internet cost got reduced the viewership for these types of content has increased on a large scale. Therefore, the career as vlogger has a lot to offer. If you want to know more about the career as vlogger, how to become a vlogger, so on and so forth then continue reading the article. Students can visit Jamia Millia Islamia , Asian College of Journalism , Indian Institute of Mass Communication to pursue journalism degrees.

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

Travel Journalist

The career of a travel journalist is full of passion, excitement and responsibility. Journalism as a career could be challenging at times, but if you're someone who has been genuinely enthusiastic about all this, then it is the best decision for you. Travel journalism jobs are all about insightful, artfully written, informative narratives designed to cover the travel industry. Travel Journalist is someone who explores, gathers and presents information as a news article.

SEO Analyst

An SEO Analyst is a web professional who is proficient in the implementation of SEO strategies to target more keywords to improve the reach of the content on search engines. He or she provides support to acquire the goals and success of the client’s campaigns. 

Production Manager

Production Manager Job Description: A Production Manager is responsible for ensuring smooth running of manufacturing processes in an efficient manner. He or she plans and organises production schedules. The role of Production Manager involves estimation, negotiation on budget and timescales with the clients and managers. 

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Quality Assurance Manager Job Description: A QA Manager is an administrative professional responsible for overseeing the activity of the QA department and staff. It involves developing, implementing and maintaining a system that is qualified and reliable for testing to meet specifications of products of organisations as well as development processes. 

Garment Technologist

From design to manufacture, garment technologists oversee every stage of clothing production. Individuals are actively engaged in determining the perfect fabric and ensuring that production remains inside the budget. Garment Technologists operate very closely with the designing team, pattern cutters and consumers.

Reliability Engineer

Are you searching for a Reliability Engineer job description? A Reliability Engineer is responsible for ensuring long lasting and high quality products. He or she ensures that materials, manufacturing equipment, components and processes are error free. A Reliability Engineer role comes with the responsibility of minimising risks and effectiveness of processes and equipment. 

Corporate Executive

Are you searching for a Corporate Executive job description? A Corporate Executive role comes with administrative duties. He or she provides support to the leadership of the organisation. A Corporate Executive fulfils the business purpose and ensures its financial stability. In this article, we are going to discuss how to become corporate executive.

A QA Lead is incharge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that they meet the quality standards. He or she develops, implements and manages test plans. 

Information Security Manager

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack 

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

ITSM Manager

ITSM Manager is a professional responsible for heading the ITSM (Information Technology Service Management) or (Information Technology Infrastructure Library) processes. He or she ensures that operation management provides appropriate resource levels for problem resolutions. The ITSM Manager oversees the level of prioritisation for the problems, critical incidents, planned as well as proactive tasks. 

.NET Developer

.NET Developer Job Description: A .NET Developer is a professional responsible for producing code using .NET languages. He or she is a software developer who uses the .NET technologies platform to create various applications. Dot NET Developer job comes with the responsibility of  creating, designing and developing applications using .NET languages such as VB and C#. 

DevOps Engineer

In order to develop and deploy software systems, a DevOps Engineer collaborates with both development and operations teams. A career as DevOps engineer must cooperate with other IT staff members as well as software developers and quality assurance specialists.

Cloud Administrator

Individuals who are interested in becoming Cloud Administrators should have the necessary skills to handle various technical aspects of computing, such as the design, implementation, and maintenance of cloud computing services. In addition to being able to program and operate various programming languages, such as Java, Python, and Ruby, individuals should also have a degree in engineering or computer science.

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Importance Of Eating Healthy Food (Essay Sample)

Food, air, and water are basic necessities of life. The food we eat represents our culture, ethics, tradition, and beliefs. Food is essential for survival as it provides us with energy to carry out daily activities like walking, running, working, and socializing. Healthy eating and a healthy diet promote a healthy lifestyle. On the contrary, unhealthy food that includes junk food results in many diseases. In this essay, I will discuss the importance of healthy food and how it can help us stay strong and active in life.

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Essay On Importance Of Eating Healthy Food – 700 Word Long Essay

Food is a basic necessity of life as it helps us to survive. Food provides us the energy to carry out our daily tasks that include working, walking, and socializing. The food we eat represents our personality, culture, and traditions. A healthy diet leads to healthy habits and regularly eating unhealthy foods leads to many diseases that negatively impact your physical and mental wellbeing. In this essay, I will discuss the benefits of healthy food and how it impacts our daily lives.

Eating vegetables and fruits in large quantities helps to reduce the risk of developing chronic diseases such as diabetes and reduces the risk of a heart attack. Vegetables provide many healthy nutrients that are needed to maintain good health. However, eating just vegetables and no meant content is not a very good practice. Being a vegetarian is good for health but there are some nutrients that you can only get from meat and not plants. Research has shown that some essential nutrients like vitamin B12 and vitamin D13   along with many other nutrients are only present in meat and other animal-sourced foods. Therefore, everyone should look to adopt a balanced diet that contains a little bit of everything in an adequate amount.

Obesity is one of the most common health problems being faced by the modern generation. Junk food is one of the key causes of obesity because junk food contains high-calorie, high fat, high sugar, and high salt content. Health experts identify high fats, sugar, and raw salt as key contributors that cause heart diseases, kidney failure, and other health problems.

Healthy foods have many health-related benefits.  Healthy foods can improve a person’s mood and enhance their mental status. When a person’s body is under stress, protein is often broken down into amino acids which aid the body to deal with stress. Protein-rich diets such as dairy products can help to enhance the protein level in the body. Moreover, diets rich in omega-3 fats such as nuts, as well as vitamin-rich and mineral-rich diets including fruits and vegetables help maintain stable blood sugar levels. Healthy foods such as beetroot, apricots, and radishes also improve the overall body appearance. Sugary items have been linked to dry skin and early aging. These are the reasons why one should always eat healthy food.

Unhealthy foods have many disadvantages as they are the main reason for many diseases. Consuming processed food, junk food, and all types of fast foods can have very bad effects on the body. These problems lead to weight gain, excess body fat, increase the risk of heart disease, cause high blood pressure, and even early death in some cases. Artificial sweeteners

High calories have been shown to increase blood pressure and increase the chances of an early death occurring. However, vegetables, fruits, exercise, and overall calorie reduction enable the body to work efficiently. Junk food does not have vital micronutrients such as minerals and vitamins. Consequently, the consumer misses the vital nutrients needed to boost the body’s well being hence his risk of early death is enhanced.

In conclusion, everyone should make a healthier choice by eating healthy foods and developing healthy eating habits. The human body can be kept perfectly healthy by eating healthy food and maintaining a healthy diet. Always make a wiser choice because your body deserves better!

Eating Healthy Food Leads To A Healthy Life Essay In 200 WordsShort Essay

Food is one of three basic necessities in life, the other two being air and water. Food is essential to survival. Our food choices reflect many things about our life and personality. In today’s world, we mostly see only two kinds: the ones who live to eat and those who eat to live. Both of them are food extremists and people should move towards a balanced diet that comprises everything in adequate amounts.  Healthy foods lead to a healthy body and a healthy weight. On the contrary unhealthy foods destroy our digestive system and damage the whole body. In this essay on healthy food, I will discuss how and why healthy food leads to a healthy lifestyle.

Eating healthy food and pursuing a healthy diet is an essential way to add important nutrients to your food intake. Nutritionists encourage eating more vegetables to make digestion easier. They also suggest that we should avoid eating more calories than what is required by not eating meat every day. A person who only relies on junk food, fast food, and processed food becomes obese in no time. Obese people cannot live a healthy life because they are unable to do more physical activities. Lying on the bed all day and eating junk only leads to more troubles like diabetes, high blood pressure, and problems with the digestive system.

Some common healthy food easily includes whole grains, dairy products, green vegetables, eggs, and lean meat. However, always making a healthy food choice is not easy. Nowadays the world is becoming fast, busy, and demanding; there is a limited time to do everything. The same goes with food as most people don’t have enough time to prepare healthy food so they opt for fast food instead. Processed foods, energy drinks, deep-fried snacks, and sodas are also among the most unhealthy foods.

In conclusion, healthier choices enhance our health by making our lives healthy and happy. On the contrary, unhealthy food choices lead to chronic diseases, malnutrition, high cholesterol, and obesity. Given the high rate of deaths in the U.S. caused by factors related to poor diet, lack of physical exercise, and high consumption of junk foods, people need to consider consuming healthy food.

Do you like these sample essays about The Importance Of Eating Healthy Foods? Reach out to Essay Basics to get a professionally written plagiarism-free and unique custom essay on any topic in less than 3 hours.

FAQ About Importance of Having a Good Diet Essay

How does healthy food improve your mood.

Healthy foods like protein which is most available in dairy products can quickly break down in your digestive system and stop you from stressing too much. Just like eggs and dairy products, many other foods can also improve a person’s mood.

What are the 5 benefits of healthy eating?

Healthy eating promotes good health, reduces stress, keeps your body in good shape, helps you get rid of pimples and other skin problems, and helps you live longer.


essay on healthy eating

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Essays About Eating Healthy Foods: 7 Essay Examples And Topic Ideas

If you’re writing essays about eating healthy foods, here are 7 interesting essay examples and topic ideas.

Eating healthy is one of the best ways to maintain a healthy lifestyle. But we can all struggle to make it a part of our routine. It’s easier to make small changes to your eating habits instead for long-lasting results. A healthy diet is a plan for eating healthier options over the long term and not a strict diet to be followed only for the short.

Writing an essay about eating healthy foods is an exciting topic choice and an excellent way to help people start a healthy diet and change their lifestyles for the better. Tip: For help with this topic, read our guide explaining what is persuasive writing ?

1. The Definitive Guide to Healthy Eating in Real Life By Jillian Kubala

2. eating healthy foods by jaime padilla, 3. 5 benefits of eating healthy by maggie smith, 4. good food bad food by audrey rodriguez, 5. what are the benefits of eating healthy by cathleen crichton-stuart, 6. comparison between healthy food and junk food by jaime padilla, 7. nutrition, immunity, and covid-19 by ayela spiro and helena gibson-moore, essays about eating healthy foods topic ideas, 1. what is healthy food, 2. what is the importance of healthy food, 3. what does eating healthy mean, 4. why should we eat healthy foods, 5. what are the benefits of eating healthy foods, 6. why should we eat more vegetables, 7. can you still eat healthy foods even if you are on a budget.

“Depending on whom you ask, “healthy eating” may take many forms. It seems that everyone, including healthcare professionals, wellness influencers, coworkers, and family members, has an opinion on the healthiest way to eat. Plus, nutrition articles that you read online can be downright confusing with their contradictory — and often unfounded — suggestions and rules. This doesn’t make it easy if you simply want to eat in a healthy way that works for you.”

Author Jillian Kubala is a registered dietitian and holds a master’s degree in nutrition and an undergraduate degree in nutrition science. In her essay, she says that healthy eating doesn’t have to be complicated and explains how it can nourish your body while enjoying the foods you love. Check out these essays about health .

“Eating provides your body with the nourishment it needs to survive. A healthy diet supplies nutrients (such as protein, vitamins and minerals, fiber, and carbohydrates), which are important for your body’s growth, development, and maintenance. However, not all foods are equal when it comes to the nutrition they provide. Some foods, such as fruits and vegetables, are rich in vitamins and minerals; others, such as cookies and soda pop, provide few if any nutrients. Your diet can influence everything from your energy level and intellectual performance to your risk for certain diseases.”

Author Jaime Padilla talks about the importance of a healthy diet in your body’s growth, development, and maintenance. He also mentioned that having a poor diet can lead to some health problems. Check out these essays about food .

“Eating healthy is about balance and making sure that your body is getting the necessary nutrients it needs to function properly. Healthy eating habits require that people eat fruits, vegetables, whole grains, fats, proteins, and starches. Keep in mind that healthy eating requires that you’re mindful of what you eat and drink, but also how you prepare it. For best results, individuals should avoid fried or processed foods, as well as foods high in added sugars and salts.”

Author Maggie Smith believes there’s a fine line between healthy eating and dieting. In her essay, she mentioned five benefits of eating healthy foods – weight loss, heart health, strong bones and teeth, better mood and energy levels, and improved memory and brain health – and explained them in detail.

You might also be interested in our round-up of the best medical authors of all time .

“From old generation to the new generation young people are dying out quicker than their own parents due to obesity-related diseases every day. In the mid-1970s, there were no health issues relevant to obesity-related diseases but over time it began to be a problem when fast food industries started growing at a rapid pace. Energy is naturally created in the body when the nutrients are absorbed from the food that is consumed. When living a healthy lifestyle, these horrible health problems don’t appear, and the chances of prolonging life and enjoying life increase.”

In her essay, author Audrey Rodriguez says that having self-control is very important to achieving a healthy lifestyle, especially now that we’re exposed to all these unhealthy yet tempting foods that all these fast-food restaurants offer. She believes that back in the early 1970s, when fast-food companies had not yet existed and home-cooked meals were the only food people had to eat every day, trying to live a healthy life was never a problem.

“A healthful diet typically includes nutrient-dense foods from all major food groups, including lean proteins, whole grains, healthful fats, and fruits and vegetables of many colors. Healthful eating also means replacing foods that contain trans fats, added salt, and sugar with more nutritious options. Following a healthful diet has many health benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood.”

In her essay, Author Cathleen Crichton-Stuart explains the top 10 benefits of eating healthy foods – all of which are medically reviewed by Adrienne Seitz, a registered and licensed dietitian nutritionist. She also gives her readers some quick tips for a healthful diet. 

“In today’s generation, healthy and unhealthy food plays a big role in youths and adults. Many people don’t really understand the difference between healthy and unhealthy foods, many don’t actually know what the result of eating too many unhealthy foods can do to the body. There are big differences between eating healthy food, unhealthy food and what the result of excessively eating them can do to the body. In the ongoing battle of “healthy vs. unhealthy foods”, unhealthy foods have their own advantage.”

Author Jaime Padilla compares the difference between healthy food and junk food so that the readers would understand what the result of eating a lot of unhealthy foods can do to the body. He also said that homemade meals are healthier and cheaper than the unhealthy and pricey meals that you order in your local fast food restaurant, which would probably cost you twice as much. 

“The Covid-19 pandemic has sparked both an increased clinical and public interest in the role of nutrition and health, particularly in supporting immunity. During this time, when people may be highly vulnerable to misinformation, there have been a plethora of media stories against authoritative scientific opinion, suggesting that certain food components and supplements are capable of ‘boosting’ the immune system. It is important to provide evidence-based advice and to ensure that the use of non-evidence-based approaches to ‘boost’ immunity is not considered as an effective alternative to vaccination or other recognized measures.”

Authors Ayela Spiro, a nutrition science manager, and Helena Gibson-Moore, a nutrition scientist, enlighten their readers on the misinformation spreading in this pandemic about specific food components and supplements. They say that there’s no single food or supplement, or magic diet that can boost the immune system alone. However, eating healthy foods (along with the right dietary supplements), being physically active, and getting enough sleep can help boost your immunity.

The health benefits of vegetarianism

If you’re writing an essay about eating healthy foods, you have to define what healthy food is. Food is considered healthy if it provides you with the essential nutrients to sustain your body’s well-being and retain energy. Carbohydrates, proteins, fats, vitamins, minerals, and water are the essential nutrients that compose a healthy, balanced diet.

Eating healthy foods is essential for having good health and nutrition – it protects you against many chronic non-communicable diseases, including heart disease, diabetes, and cancer. If you’re writing an essay about eating healthy foods, show your readers the importance of healthy food, and encourage them to start a healthy diet.

Eating healthy foods means eating a variety of food that give you the nutrients that your body needs to function correctly. These nutrients include carbohydrates, proteins, fats, vitamins, minerals, and water. In your essay about eating healthy foods, you can discuss this topic in more detail so that your readers will know why these nutrients are essential.

Eating healthy foods includes consuming the essential nutrients your body requires to function correctly (such as carbohydrates, proteins, fats, vitamins, minerals, and water) while minimizing processed foods, saturated fats, and alcohol. In your essay, let your readers know that eating healthy foods can help maintain the body’s everyday functions, promote optimal body weight, and prevent diseases.

Eating healthy foods comes with many health benefits – from keeping a healthy weight to preventing long-term diseases such as heart disease, stroke, diabetes, and cancer. So if you’re looking for a topic idea for your essay, you can consider the benefits of eating healthy foods to give your readers some useful information, especially for those thinking of starting a healthy diet.

Ever since we were a kid, we have all been told that eating vegetables are good for our health, but why? The answer is pretty simple – vegetables are loaded with the essential nutrients, vitamins, and minerals that our body needs. So, if you’re writing an essay about eating healthy foods, this is an excellent topic to get you started.

Of course, you definitely can! Fresh fruits and vegetables are typically the cheapest options for starting a healthy diet. In your essay about eating healthy foods, you can include some other cheap food options for a healthy diet – this will be very helpful, especially for readers looking to start a healthy diet but only have a limited amount of budget set for their daily food. 

For help with this topic, read our guide explaining what is persuasive writing ?

If you’re stuck picking your next essay topic, check out our round-up of essay topics about education .

essay on healthy eating

Bryan Collins is the owner of Become a Writer Today. He's an author from Ireland who helps writers build authority and earn a living from their creative work. He's also a former Forbes columnist and his work has appeared in publications like Lifehacker and Fast Company.

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Essay on Eating Healthy Food (869 Words)

March 1, 2018 by Study Mentor Leave a Comment

We all have heard the common phrase which says “ Health is wealth ”. This teaches us that our health is the wealth we have.

It does not matter whether we are rich or poor, if we have a good health we have the wealth. Health is more important than wealth.

This does not mean we cannot have any wealth with us. It means that we should focus more on our health than the wealth.

We will have a lot of wealth someday but that will go the other day. If we have a good health today and we maintain our health, it will not go away from us like the wealth. It will stay with us.

If we don’t have wealth we can still survive by working. But if we lose our health, the available wealth will also be of no use to us. So, we should always remain healthy.

In order to lead a healthy life, we should eat healthy. If we eat food which is healthy for us, we will always have a good and healthy life. It is necessary to eat the right food in our diet.   

It is important to eat healthy food to have a proper life free from sickness. But in today’s world, everything has advanced so much that we get food items readymade.

People these days consume more of these readymade foods which are most of the time unhealthy and junk foods.

Yes, they are delicious and tempting to eat but they are the cause of deterioration of our health. Due to busy schedule people don’t have the time to make healthy food.

This is the reason why people choose to eat the readymade food. But people should know that it is important for one to eat healthy and nutritious food. One should know which food is healthy and which is not.   

Table of Contents

Why should we eat healthy?  


But the type of food people eats these days, those type of food don’t give us the essential nutrients that is needed for the daily functioning of our body.

We should eat the right food for these essential nutrients. Eating healthy is very important for us. It will help us to be productive in our work.

We can do all our work with the energy that we get from eating healthy food.

Just like when a vehicle does not have the right amount of fuel, it does not work properly. It moves and then again stops. It seems like the driver is continuously applying the brakes.

In the similar manner, when we don’t have enough food in our body, we will not be able to function properly in our daily life.

If we don’t have the essential nutrients in our body, our condition will become like the vehicle without enough fuel.

If we eat the right food and get the essential nutrients, we will be happy because our brain gets affected by the food we consume.  

When we don’t eat food properly, we tend to become stressed and be in anger. So, the right food and right nutrients will help us to be happy and not get stressed.

Eating healthy food will help in the proper development of our body. The fast foods and junk foods will be replaced if we eat healthy foods.

So, there is no chance of gaining extra weight or losing weight. This is because the healthy foods help us to control our weight. Healthy food is always good in quality.

So, we don’t have to buy them in large quantity and we can save our money. But if we consume more of fast foods we tend to spend a lot of money. Yes, even it tastes better but the quality is not better than the healthy food.

So, we tend to buy more of these food. Everyone is conscious about their body. If we eat healthy, it will have a positive impact on our body on its own.

We don’t have to waste our money for buying products to make our body better. If we don’t eat healthy food, we will be suffering from various sickness or diseases.

We will remain healthy if we eat healthy food. We will be free from diseases by eating healthy. We will be fit and fine.

As we will be free from any sort of disease, we will live longer. We will not be getting sick, so there will not be any extra expenditure for the health treatment.   

What are the eating healthy habits?  

Carrot, Daikon radish

People consume more of ready made food or fast foods instead of home food.

But are these really healthy habits? No, they are not. People cut short on their food thinking if they eat less, they will be fit and will not gain weight.

But that is more harmful. Eating less will not give the body the necessary nutrients it need for the daily functioning.

Instead, the person has to face other serious problems. We need to follow various eating healthy habits which will ultimately benefit us for our own betterment.

The most important is a person should drink water regularly. We should not drink water only when we are thirsty.

Water helps in proper digestion of food, eliminates waste and maintains our body temperature. We should prefer eating such food which will give us more nutrients.

Instead of eating readymade food, we should cook healthy food at home. Whatever food we cook, we must wash before we start cooking them.

And most important cleanliness should be maintained everywhere which will directly affect our way of eating healthy.   

We should not be encouraged by the advertisements of food that is shown by different companies for the sale of their food items.

Most of these advertisements will only tempt us to eat them. We don’t know whether these food items are healthy for us or not.

We should know what type of food is healthy for us. Some of the healthy foods are whole grain food items, milk, fish, rice, fruits, eggs etc.

We should eat the items which give are rich in carbohydrates, proteins, vitamins, fats and minerals. These will help in the overall processing of our body.

We should never skip any of the meals. We should eat all the meals on time and in the right quantity.

Like the breakfast should be eaten like king because if the breakfast is proper we will be energetic to work the entire day.

Dinner should be eaten less because after that we don’t have to any work which requires energy.

If we see delicious food at some place, we should not eat them in such a manner like we eating after a long time. This will spoil our health.  

What are the consequences of not eating healthy? 

We should always eat healthy. We should not be encouraged from the advertisements shown to us. We should know what we are eating.

Eating unhealthy food will directly affect our health. Eating healthy food will help us to be free from diseases.

If we consume junk foods and ignore healthy food we will be prone to many serious diseases. We will become sick physically and mentally both.

Our health will start deteriorating and body will become weak. Eating unhealthy will not cause problems only for a shorter period of time but it will last for longer.

If we change our eating habits then there is a chance that our health will improve. We will not be able to do any work if we don’t eat healthy food, our life will be totally disturbed.

We will not be happy. We will always be angry and stressed. We will not be able to concentrate anywhere.   

In order to lead a long and healthy life, it is important for us to eat healthy and follow good eating habits.

Eating healthy will help not only to our body but in other areas as well. As our brain is directly affected by the food we eat, our behaviour changes if we don’t eat healthy food.

If we want to live longer, we should eat healthy. We cannot lose our life because of our decision to eat foods which are not good for us.

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  • Healthy Food Essay


Essay on Healthy Food

Food is essential for our body for a number of reasons. It gives us the energy needed for working, playing and doing day-to-day activities. It helps us to grow, makes our bones and muscles stronger, repairs damaged body cells and boosts our immunity against external harmful elements like pathogens. Besides, food also gives us a kind of satisfaction that is integral to our mental wellbeing, but there are some foods that are not healthy. Only those food items that contain nutrients in a balanced proportion are generally considered as healthy. People of all ages must be aware of the benefits of eating healthy food because it ensures a reasonably disease-free, fit life for many years. 

Switching to a healthy diet doesn't have to be a one-size-fits-all approach. You don't have to be perfect, you don't have to eliminate all of your favourite foods and you don't have to make any drastic changes all at once—doing so frequently leads to straying or abandoning your new eating plan.

Making a few tiny modifications at a time is a recommended approach. Maintaining modest goals will help you achieve more in the long run without feeling deprived or overwhelmed by a very drastic diet change. Consider a healthy diet as a series of tiny, accessible actions such as including a salad in your diet once a day. You can slowly add additional healthy options as your minor modifications become habitual.

Cultivating a positive relationship with food is also crucial. Rather than focusing on what you should avoid, consider what you may include on your plate that will benefit your health such as nuts for heart-healthy, predominant fat that reduces low-density lipoprotein levels called monounsaturated fatty acids(raspberries) for fibre and especially the substances that inhibit oxidation which we call antioxidants.

Why is Healthy Food Important?

Living a healthy lifestyle has immense payback. Over time, making smart eating choices lowers your risk of cardiovascular disease, certain malignancies, type 2 diabetes, obesity, and even anxiety and depression. Daily, you will have more energy, feel better and possibly even be in a better mood.

It all boils down to how long and how good your life is. According to several surveys, A healthy diet consists of whole grains, vegetables, fruits, nuts, and fish. A higher diet of red or processed meats on the other hand doubled the chance of dying young.

Types of Healthy Food: 

Following are the various types of healthy foods and their respective nutritional value:

Cereals,potatoes,bread and other root vegetables- These are the main sources of carbohydrates. The calories obtained from them enable us to do work. 

Pulses, milk and milk products, eggs, bird meat, animal meat in limited quantities - these are great sources of protein. They build muscles and repair the damaged cells of our body, i.e., they are important for our immunity. 

Ghee, butter, nuts and dry fruits, edible oil used in restrained quantities- These are rich sources of good fat. They provide more energy to our body than carbohydrates but should be consumed in a smaller amount. 

Fresh fruits, vegetables and leafy vegetables, fish, egg, milk-these are good sources of vitamins, minerals and antioxidants are essential for normal functioning of the body. Though they are needed in small amounts, nowadays, nutrition experts prescribe their higher consumption as they help to fight lifestyle diseases like diabetes, obesity and even cancer. 

Different types of healthy food when included in our daily diet in the right proportions along with water and roughage comprise a balanced diet. However, a balanced diet is not the same for all individuals considering many factors. It depends on a person’s age, gender, condition of the body-healthy or suffering from any disease and the type of work or physical activity a human  does.

Benefits of Eating Healthy

Healthy food intake nourishes both our physical and mental health and helps us stay active for many years. One who break downs this broad benefit into micro-benefits will see that eating healthy:

Helps us in weight management

Makes us agile and increases our productivity 

Decreases the risk of heart diseases, stroke, diabetes mellitus, poor bone density, and some cancers, etc. 

Helps in uplifting mood

Improves memory

Improves digestion and appetite

Improves sleep cycle

Healthy food habits are inculcated in children by their parents early on. These habits along with the right education and physical exercise lead to an overall development of an individual which ultimately becomes the greatest resource of a country.

What is Unhealthy Food or Junk Food?

To fully understand the prominence of healthy food in our diet, we must also be aware of unhealthy food, that is, the food that we must avoid eating. These are mainly junk food items which are low in nutritional value and contain an excessive amount of salt, sugar and fats which is not healthy for a human body.

Junk food is one of the unhealthy intakes in the present day scenario. It makes us more unfit than ever before. It is high time that one realised this and adopted a healthy food habit for a sustainable lifestyle.

Steps to improve Eating Habits:

Make a detailed plan; break down the timings; kind of food to be included in each meal and keep the plan weekly and avoid making the process dull and repetitive. 

Cook your food, minimise eating from outside. It helps keep the ingredients, quality and measurements in check as well as saves money.

Stock your kitchen with healthy snacks for your cravings rather than processed food so that your options are reduced to consuming unhealthy food.

Take the process slowly. You do not have to have a strict plan; ease yourself into a healthy mindset. Your mind and body will adjust gradually. Consistency is important. 

Track your eating habits to understand the intake of food, items, portions etc. This motivates you to see the progress over time and make changes according to your needs.

Myths About Healthy Food:

Carrots affect eyesight: According to historic times, during World War II, there was a popular belief that eating a lot of veggies would assist maintain the pilot's eyes in good repair. In actuality, the fighter pilot's eyesight was aided by advanced technology. However, the myth has persisted since then and many parents still use this narrative to get their children to eat more veggies. Carrots are high in vitamin A and make a terrific supplement to any healthy diet, but they don't usually help you see better.

Fat-Free Food : Health foods continue to dominate grocery store shelves but it's always a good idea to look beyond the label before buying. This is especially true when it comes to "fat-free," "low-fat," and "non-fat" foods. It's generally true that anything with less fat is preferable for some dairy and meat items. 

Lower fat alternatives in packaged and processed foods contain other dangerous additives as fat substitutes. Manufacturers compensate for the loss of fat in packaged cookies, for example, by adding other undesirable elements like sugar.

Protein shakes: Pre-made smoothie beverages and protein powder mixes which typically claim to contain less sugar than milkshakes, slushies and diet sodas are likely to be the popular choice among customers because of the above mentioned reason. They both have the same amount of sugar and artificial sweeteners. 

However, this is not true of all pre-made protein shakes and smoothies. Many of them, particularly the plant-based mixtures, are still nutritious additions to a balanced diet. Check the nutrition label to be sure there are no added sugars or artificially sweetened mixtures.

Organic food is better: Foods that are grown organically are better for you. Nutritionists labelling a product as organic doesn't mean it's superior to non-organic foods. It's a popular misperception that organic produce is nutritionally superior to non-organic produce. Organic produce has the same caloric and nutritional value as non-organic produce since it is grown and prepared according to federal rules.


FAQs on Healthy Food Essay

1) Is sugar unhealthy?

Sugar is considered to be harmful for a healthy diet. Since it tastes so good in many foods, humans tend to increase it’s intake. It is also hidden in foods you wouldn't expect. It makes body organs fat, depresses well-being and also leads to heart diseases. However, to maintain a healthy diet, it is necessary to distinguish between natural and added sugars. Sugars are carbs that provide an essential source of energy and nourishment, nevertheless, sugar is often added to many popular dishes, which is when sugar becomes unhealthy. Natural sugars found in fruits and vegetables are regarded as healthy when consumed in moderation. Still added sugars give little nutritional benefit and contribute considerably to weight gain, compromising your healthy diet. As a result, it's critical to double-check the label.

2) What is Omega 3?

Omega-3 is the superfood of the fat group, which is particularly useful for various conditions, since the term "superfood" was coined. Omega-3 fatty acid is a medicine used in treating  nutritional deficiencies. It is one of the essential nutrients with good antioxidant properties. Depression, memory loss, heart problems, joint and skin disorders and general improvement of physical and mental health and wellness are among them. Omega-3 which is abundant in fish-based diets is considered a necessary fatty acid for good health.

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People often underestimate the essence of healthy food. It is not so easy to implement new habits, but with new recipes, you can understand the benefits of a healthy lifestyle. Proper nutrition starts with positive thinking and understanding of what our body really needs.

Healthy Eating Essay Sample

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Sometimes, we have emotional hunger and think that we need a full meal. Usually, people make mistakes when replacing the glass of water with drinks with sugar and carbohydrates such as coke and other kinds of fast food. This food fills quickly but not for a long time. The real benefits for your body are gone because you don’t get enough energy and nutrition, only extra calories.

Today, students are interested in this essential subject and the research on nutrition. Every healthy food essay is supported by individual experience. If you want to improve your knowledge of a healthy lifestyle, read healthy eating essay samples and visit our blog for more info on nutrition.

Healthy Eating Essay In this essay, I intend to demonstrate and illustrate the reasoning behind the feeling of well-being usually associated with junk food, but in fact is really connected to healthy eating and a healthy lifestyle. In simple words, there must be a change in the perspective of eating from the search of health to the search of well-being. According to Wahl et al., “recent research suggests that healthy food choices, such as eating more fruits and vegetables, have not only physical but also mental health benefits” (1). It has been proved by various researches that “healthy eating” is not only the way to a good, healthy lifestyle, but is also deeply connected to the immediate feeling of well-being we often search for in junk food, but rarely find. In Australia, a major survey took place with an estimated population of 1,200 adults, and it showed a direct increase in happiness, life satisfaction, and well-being over two years related to the consumption of vegetables and fruits (Wahl 1). This is something that could alter the way we perceive healthy eating, as it opens a new perspective on “feel-good food,” making it possible for people who tend to bury their negative emotions in food, usually not healthy food, only because that is what we have been taught over the years. In this notion lies the main reason behind the high rate of binge eating after a few weeks on a healthy eating regimen and under a hard restrained diet. The reason is because we have been trained to believe that only through these extremely unhealthy options, such as cookies, or ice cream, just to name a few, and we are able to reach this feeling of pure ecstasies and well-being, when in fact there are options such as fruits that will lead to, if not exceed, the same feeling. The reason underneath it all is pretty easy to understand, as it resides in the tool perhaps more used to make us decide. The media and the marketing mold our minds and awaken our desires, so if every time we see or read something about healthy food, it only brings us back to the choice between being happy by eating what we want, or being content and responsible by choosing what we should eat. Our mind is going to see the trick and when we lower our guard, there we are again, eating something that will not add up to our plan of having a healthier life. This is a generational fact which can be equally applied, but in the last decade research has supported the fact that eating fruits, vegetables, and others of this kind has direct (immediate and long-term) effects of well-being and happiness, which is the motive behind the notable increase in the consumption in a “substantial number of individuals (‘emotional eating’) of unhealthy food (‘comfort food’)” (Wahl et al. 2). This assessment has already demonstrated that the consumption of unhealthy food does not lead to happiness, nor works as a real mood-booster, and comfort food has as much of a mood-boosting effect as healthy food, or even neutral food not associated to comfort. Keeping this in mind, it is even easier to accept the challenge to better nutrition. Lately, tools such as the Healthy Eating Index, which work by examining “the relationship between diet quality and health in the population,” have illustrated once again the relation between unhealthy dieting and obesity (Guo et al. 1). It is time to break the common beliefs around food and what it represents and fills in our minds. It is time to expand and renew the approach we have towards a healthy lifestyle and what healthy eating could mean in our everyday life. Works Cited 1. Guo, X, et al. “Healthy Eating Index and Obesity.” Nature News, Nature Publishing Group, 19 May 2004, 2. Jiao, J, et al. “Health Implications of Adults’ Eating at and Living near Fast Food or Quick Service Restaurants.” Nutrition & Diabetes, Nature Publishing Group, 20 July 2015, 3. Wahl, Deborah R., et al. “Healthy Food Choices Are Happy Food Choices: Evidence from a Real Life Sample Using Smartphone Based Assessments.” Scientific Reports, vol. 7, no. 1, 6 Dec. 2017, pp. 1–2. doi:10.1038/s41598-017-17262-9.

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Nutrition: Why Is Healthy Eating Important?

Looking at the world around us, we can see two opposing directions. On the one hand, there is civilization and a society that is harming itself with bad habits, where only the apparent side of such a view shows that people rarely are taking care of themselves. On the other hand, there is a boom of various methodologies, and practices of health improvements, with a whole army of followers of a healthy lifestyle.

Everyone who is leading a healthy lifestyle is dreaming of longevity. Solid health put a safety margin for the long term, where for some people it is eighty, for others, it might be a hundred or more. In that regard, civilization gives advantages for people, and on the other hand, it spoils them. Many people these days are subjected to premature aging, obesity, diabetes, chronic diseases, and other health problems.

Accordingly, the costs of medical bills are becoming higher, making it costly for people to have a disease. All these problems can be avoided if leading a healthy lifestyle and eating healthy. In the light of the aforementioned, this paper states that healthy eating helps people to be healthier, lowers the risk of diseases, and saves the costs of paying medical bills, without lowering the fast pace of their lives.

The notion of healthy eating should not be confused with the diets directed toward having an unnatural and skinny look and depriving oneself of a favorite food. It is rather learning nutrition basics, after which a person will acknowledge what type of food improves health and should be chosen and what type of food raises the risk for disease and, thus, should be avoided. (“Healthy Eating – Tips for a Healthy Diet and Better Nutrition,” 2008)

Accordingly, the threats that result from “unhealthy” food include diseases such as weight gain, diabetes, tooth decay, an increase of bad cholesterol, heart disease, diabetes, stroke, cancer, and increased risk of pancreatic cancer. (“The 6 Most Unhealthy Foods You Should Avoid at All Costs,” 2009) Thus, it is stated that one way of being healthier is avoiding the products that contain ingredients that increase the risk of the aforementioned diseases.

Another way, as stated earlier, is learning the basics of nutrition in what type of food should be consumed. In that regard, maintaining good health the food must contain a variety of elements. The food must contain amino acids, the deficit of which can harm the health. Essential amino acids are contained in milk, rye bread, potatoes, cottage cheese, meat, fish, turkey and etc. (“Essential Amino Acids,” 2005)

Amino acids are the building blocks of our body and are formed when the protein consumed is broken down during digestion, where” a lack of protein in our diets can result in slow growth, reduced muscle mass, lower immunity, and weaken the heart and respiratory system.” (“Healthy Eating – Tips for a Healthy Diet and Better Nutrition,” 2008) It should be mentioned that protein should not be consumed more than it is necessary.

Calcium, which also should be given the body, participates in heart work, and its deficiency leads to a decrease in a mental and physical working capacity. Products rich with calcium include milk and dairy products.

Phosphorus participates in numerous physiological processes, where it is contained in milk, eggs, buckwheat, and beans. Magnesium stimulates bile discharge, strengthens the peristalsis of bowels, and normalizes heart work. The source of magnesium sources is found within peas, millet, bread, cheese, and others.

Additionally, there is no way the body can manage itself without vitamins, which should be contained in the food in sufficient quantities. With an insufficient quantity of vitamins, a hypovitaminosis might occur. Vitamins, as well as minerals considered micronutrients, where they play an important role in “the structure and function of your body, such as making new cells and promoting wound healing.” (“Healthy Eating – Why Is Healthy Eating Important?” 2009)

Summarizing the aforementioned, a healthy eating plan, according to Dietary Guidelines for Americans, should conform to the following:

  • Concentrate on fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
  • Contains lean meats, poultry, fish, beans, eggs, and nuts
  • Low in saturated fats, trans fats, cholesterol, salt, and added sugars
  • Maintain the daily calorie need (“Healthy Weight – it’s not a diet, it’s a lifestyle!”)

In terms of medical interventions, healthy eating can have a beneficial impact on the overall budget of medical assistance.

Taking as example obesity, as a disease that requires intervention, and which can be caused by unhealthy eating and increase the risk of other diseases such as heart disease, diabetes, several types of cancer and others, it is stated that those obese people “cost the country an estimated $147 billion in weight-related medical bills.” (“Obesity Medical Bills Cost an Extra $1,400 per Person per Year,” 2009)

Additionally, on an individual level, the obesity medical bills cost an extra $1400 per person per year, which can be saved by turning to healthy eating and avoiding any food that is bad for health and for weight.

From another perspective, the busy lifestyle of many people might seem to prevent them from eating properly, where many of the types of unhealthy products are associated with fast food and fast way of life. Taking an example of Australian people, the third of their household budget goes to convenience food, such as takeaway and supermarket ready-to-eat meals, which are “are notoriously higher in fat and salt.” (“HEALTHY EATING WITHIN A BUSY LIFESTYLE,” 2008)

In that regard, the concept of healthy eating does not contradict the busy lifestyle, where both can be maintained simultaneously. Maintaining healthy eating while keeping a busy lifestyle is outlined through such aspects as the following:

  • Planning the meals and their content in terms of nutrition-rich foods.
  • Keeping an eye on the weight as an indicator of good health.
  • Maintaining a good balance of food choices over time.
  • Identify the mistakes in your own eating habits. (“Healthy Eating Tips for the Busy Lifestyle,” 2009)

Finally, the help that healthy eating can provide to the overall health system and its protection from the diseases does not assume that there is a unified rule for everybody. The nutrition needs vary from person to person, where “pregnant women, growing children, and older adults will have different needs for certain nutrients.” (Golonka, 2009)

Accordingly, the needs of people who already have certain health problems will have to adjust the product that they consume in accordance with these problems. The same goes for people who do not have any apparent problems, where healthy eating will work as a prevention system, controlling the level of such substances like sugar, salt, and fat.

Nevertheless, it should be mentioned that eating healthy does not constitute physical activity, and while “healthy diet improves your energy and feelings of well-being while reducing your risk of many diseases…[a]dding regular physical activity and exercise will make any healthy eating plan work even better.” (“Healthy Eating – Tips for a Healthy Diet and Better Nutrition,” 2008)

In conclusion, it can be stated that healthy eating is indeed helping people to be healthier, lowers the risk of diseases, and saves the costs of paying medical bills. People have the opportunity to control their eating habits and, thus, have the benefits of leading a healthy lifestyle.

When we are still young, we do not pay attention to the food we eat, the most important thing for the food to be delicious. When we enter the fast-paced world of work, the most important thing is to have food that will not slow our rapid rhythm. Health attributes are the last thing we think about in food.

It can be seen that food is something that should be paid attention to, and what is most important, healthy food does not exclude the thing we got used to about food. Leading a healthy life and leading a busy life can be combined at the same time, where certain life aspects force people to put emphasis on their career, and thus both aspects should be paid attention to.

Additionally, eating healthy as prevention might also be helpful in terms of being constantly in shape as well as being aware of the status of their own health.

The 6 Most Unhealthy Foods You Should Avoid at All Costs . (2009).

Essential Amino Acids. (2005). Nutritional Supplements.

Golonka, D. (2009). Healthy Eating. Yahoo Health .

Healthy Eating – Tips for a Healthy Diet and Better Nutrition. (2008). .

Healthy Eating – Why Is Healthy Eating Important? (2009). WebMD .

Healthy Eating Tips for the Busy Lifestyle. (2009). Associated Content .

Healthy eating within a busy lifestyle. (2008). Complete Performance Solution .

Healthy Weight – it’s not a diet, it’s a lifestyle ! Centers for Disease Control and Prevention .

Obesity Medical Bills Cost an Extra $1,400 per Person per Year . (2009). Fooducate .

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essay on healthy eating

Healthy Eating essay

According to statistics of the World Health Organization, in the modern world, one of the main causes of death is cardiovascular disease, especially in countries with developed economies. Experts believe that the main cause of these diseases is unhealthy eating. And this is only one group of diseases. In fact, up to 90% of diseases are directly related to bad eating. It reduces human life by 2-3 times. And this short life becomes a constant struggle with various illnesses (Kharofa, 2014).

Adherents of a healthy lifestyle on their own example have proven that people can live more than 80 years, remaining healthy and active (Archer, 2011). One of the main components of a healthy lifestyle is proper and healthy diet. Generalizing the experience of doctors, nutritionists and people leading a healthy lifestyle, we can identify the basic principles of healthy eating. Based on these principles, each person can choose individual, most useful for his body nutrition and diet.

Healthy eating is eating during which the body is provided with all necessary materials and energy, and not contaminated, so it is not conducive to the emergence and development of disease (Sieben, 2011).

Proper healthy eating is a prevention of disease. Someone, who leads a healthy lifestyle and eats right, is not afraid of any weather changes, sickness, or viruses. Such people are always cheerful, active, more durable and resilient, and they live longer. But if you are already sick and you don’t follow the principles of healthy eating, then you should move to a healthy diet not immediately. Gradually stop eating harmful foods (or replace them with healthy foods), and build new, healthy eating habits.

Everyone understands that proper nutrition is not only control of the calories and endless diets, but a complete diet, which must contain all the necessary products: meat, cereals, dairy products, fruits and vegetables. People only need to avoid “harmful” biscuits, chocolates, semis and sugary soda.

Several years ago, nutritionists brought a number of “regular” products that not only strengthen the body, but also help to lose weight. It is known that the body, not receiving all the necessary substances regularly, begins working worse. To avoid this, it is important to choose the right diet and stick to it every day.

Often we eat what comes to hand, something we can buy and quickly reheat in the microwave. Sometimes there is no time to identify whether the product is harmful. The main criterions of choice in food are tasty, fast, satisfying, cheap and it’s not right.

Healthy lifestyle is a daily package of measures, which consists of a proper balanced diet, exercising, avoiding harmful habits, positive and balanced view of the world. All this is a way of life and style! Healthy people wanting to lead a healthy life do not necessarily go to a dietitian and buy huge amounts of books on nutrition, which sometimes are confusing and frustrating. In order to feed themselves and their families with healthy and proper food, it is enough to follow a few rules of modern dietetics.

The most important rule is that it is necessary to maximize enrich of the meals we eat. It is desirable to increase the use of seasonal vegetables, fruits and berries – then your body will not have a vitamin deficiency, which affects people in spring. Also, it is necessary to reduce the amount of animal fats, partially replacing them with vegetable oils. Limit consumption of pure sugar and salt. It is better to substitute confectionery sweets with honey and dried fruit, and salt – with spices.

Sticking to a healthy diet is very simple. To do this you need:

  • learn how to cook healthy food;
  • follow a few simple rules of eating;
  • eat only fresh, healthy foods.

The main rules of healthy eating I try to follow are:

  • Reduce animal fats.
  • Eating more foods rich in saturated fatty acids, such as Omega 3 (red fish, vegetable oils, nuts).
  • Eat foods that contain fiber (cereals, vegetables, fruits, dried fruits).
  • Eat freshly prepared dishes.
  • Do not fry in butter and completely eliminate margarine from the diet.
  • Abandon overly salty foods.
  • Instead of milk use consumed milk products (kefir, yogurt, fermented baked milk).
  • Meat, fish and poultry must be freshly cooked and only with herbs and vegetables (parsley, celery, fennel, lettuce, green onions, cabbage, etc.).
  • Every day I eat a salad of fresh vegetables or fruit salad (Taylor, 2011).

From my own experience I know that in order to follow the rules of a healthy diet, I need to limit eating following foods: sugar, salt, smoked and fried foods, fatty pork, pastry products, canned and preserved foods.

Of course, a complete rejection of harmful products requires a huge effort of will. But if a bad mood can become better after a piece of cake – do not worry. Stress is much more dangerous for the body than the cake, which will help to deal with it. Try to live without stress, in harmony with yourself – it is another important rule that shapes our healthy lifestyle.

I do not forget to eat (preferably daily) all kinds of cereal. They are the best “healthy” product to start the morning and eating them is both tasty and useful. Cereals are rich in fiber (which is necessary for proper digestion), minerals and vitamins, which support our nervous system. Under constant stress, porridge is the best sedative! Cereals are “long” carbohydrates, they provide the body energy and satiety before lunch.

Fashion on the right and healthy lifestyle has come to us from Europe, where in the late 60’s there have appeared products of the category “healthy & wellness”. Logo “healthy & wellness” mark foods low in salt, sugar, fat. Vegetables and fruits with this sign are grown without the use of chemicals, growth stimulants and genetic engineering techniques.

In modern society, a healthy diet plays a very important role in life. Survey of US women has showed that a healthy diet confidently leads the list of values. More than 60% said health is more important then sexual relations. 70% of respondents would easily change child’s good marks for healthy nutrition, 60% would not agree to save money by replacing healthy food with cheaper counterparts. More than 80% said they would prefer a healthy body instead of beautiful wardrobe, and 55% would be willing to abandon the career for the sake of proper nutrition (Stevens, 2011).

The role of healthy food in a person’s life can not be overstated. Almost all our health problems originate from the inability or unwillingness to organize regular diet. Therefore, a healthy diet every day is one of the key factors in a healthy and active lifestyle. Healthy diet combined with regular exercise reduces the risk of chronic diseases and disorders such as obesity, cardiovascular disease, diabetes, high blood pressure and cancer. Eat right, and results will not keep you waiting!

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Healthy Lifestyle and Eating Essay

Healthy eating is the process of keeping the body clean, strong, and healthy at all times (Allen, 1926). Healthy living, on the other hand, means that one should be able to eat the right food, get enough exercise, and maintain cleanliness (James, 1907). Unfortunately, many people do not keep track of these requirements. Thus, they end up with serious health problems, which can be difficult to treat. Prevention of these problems can be accomplished through maintaining a healthy lifestyle. Such a lifestyle is achievable by eating the right food and adhering to all the requirements of healthy living.

The human body needs a balanced diet, which includes enough minerals, fats, vitamins, fiber, and carbohydrates (Albrecht, 1932). These substances are required by the body to facilitate the growth and functioning of body tissues. Low energy foods such as vegetables and fruits have small amounts of calories per unit volume of food. Therefore, it is advisable to eat this combination of foods in large volumes as it contains fewer calories, but has nutrients that are essential for optimal body functionality. Incidentally, one should take food that is free from unhealthy fats, but should ensure that whole grains and proteins go alongside fruits and vegetables.

Apart from choosing the best foods for the body, it is also advisable that people should maintain moderate quantities of food intake. For instance, it is prudent to eat less of unhealthy foods such as refined sugar and saturated fats and more of healthy foods such as vegetables and fruits. This pattern of eating has massive health benefits to its adherents. As such, people should strive to develop good eating habits that can sustain them throughout their lives.

Further, it is recommended that one should eat a heavy breakfast an hour after waking up. The breakfast needs to consist of carbohydrates, healthy fats, and proteins in balanced proportions. It should then be followed by light meals throughout the day. This requirement is important since breakfast helps to initiate the body’s metabolism. The light and healthy meals thereafter help maintain a high body energy level that keeps one active throughout the day (Allen, 1926). People should avoid eating late at night. Early dinners are advisable followed by an average of 15 hours of no food until breakfast time the next morning. Past studies show that this pattern helps regulate body weight (James, 1907).

People who are diagnosed with lifestyle diseases such as anemia, high blood pressure, and diabetes among others are advised to follow diets that are rich in fruits and vegetable content (Allen, 1926). Depending on the stage of illness, such people should strictly watch what they eat. For example, high blood pressure patients should cut down on sodium, which is mainly found in salt. They should also avoid foods that have high cholesterol and saturated fats since diets of this sort prompt a high risk of artery clogging. Consequently, it increases the risk of heart attacks and blood vessel diseases (Albrecht, 1932). Further, they need to control the amount of carbohydrates they take.

Carbohydrates should only account for 50% of their daily calories (Allen, 1926). Finally, they are discouraged from foods with a high phosphorous content since they may lead to bone diseases (Allen, 1926). Overweight people constitute another special needs group. They should reduce weight to be healthy. Consequently, they need at least 30 minutes of rigorous physical exercise everyday and a lean diet.

In conclusion, all these groups of people should increase their water intake. Water is essential in the human body since it facilitates the regulation of all body functions. As such, it enhances body health. In this regard, people should strive to take at least eight glasses per day. Apparently, healthy living calls for discipline and commitment. If people foster these two values in the lifestyles, the world will be full of healthy people.

Albrecht, Arthur E. (1932). About foods and markets : A teachers’ handbook and consumers’ guide . New York City, NY: Columbia University. Web.

Allen, Ida C. (1926). Your foods and you or the role of diet . Garden City, NY: Doubleday Page & Company. Web.

James F. (1907). How we are fed: A geographical reader . New York, NY: Macmillan. Web.

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IvyPanda. (2023, October 31). Healthy Lifestyle and Eating.

"Healthy Lifestyle and Eating." IvyPanda , 31 Oct. 2023,

IvyPanda . (2023) 'Healthy Lifestyle and Eating'. 31 October.

IvyPanda . 2023. "Healthy Lifestyle and Eating." October 31, 2023.

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IvyPanda . "Healthy Lifestyle and Eating." October 31, 2023.

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English that goes straight to the heart

Essay on Healthy Eating

An essay is a piece of writing that revolves around a particular theme and contains the academic opinions of the person writing it. A basic essay mainly consists of three parts: Introduction, Body, and Conclusion.

In this post, we present you with a brilliant essay on Healthy Eating.

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Essay on Healthy Eating

Essay on Healthy Eating (500+ Words)

The attraction to junk foods and unhealthy foods is mostly due to their taste, but many people struggle to find time to fully nourish their bodies. However, prioritizing good and healthy eating not only reduces stress levels but also promotes a life devoid of unnecessary suffering. Therefore, it becomes crucial for individuals to recognize the significance of maintaining a healthy body.

Healthy eating plays a pivotal role in maintaining or improving overall health. To achieve this, it is essential to consume a balanced diet that encompasses vital nutrients such as liquids, sufficient proteins, essential fatty acids, vitamins, minerals, and calories. Including fresh fruits, salads, green leafy vegetables, milk, eggs, and yogurt in our meals at the appropriate times becomes paramount for sustaining a healthy body.

Among minerals, iron, calcium, sodium, potassium, and trace amounts of iodine and copper are indispensable. These can be found abundantly in green vegetables and most fruits. Vitamins, categorized into various types like A, B, C, D, and more, are also crucial for our well-being. Fish oil, butter, carrots, and papaya are rich sources of Vitamin A, while green leafy vegetables and wheat grains provide Vitamin B. Green chili, green vegetables, amla, lemon, and citric fruits are excellent sources of Vitamin C, and Vitamin D can be obtained from fish oil, butter, and sunlight. Additionally, Vitamins E and K are essential for our health. Milk, perhaps, stands as the sole item that can be considered a balanced diet in itself.

Animal protein can be derived from meats, poultry, fish, and even egg whites. Milk (casein), cheese, curd, pulses, soybean, and dry fruits also provide different forms of protein. Fats can be obtained from butter, pork, coconut, edible oils, cod liver oil, and the yolk of an egg.

It is crucial to consume meals at fixed hours and in appropriate quantities. Under-eating can lead to weakness, and chronic undernourishment can result in tuberculosis, asthma, or other illnesses by compromising our immunity. Opting for fresh, thoroughly washed, and well-cooked food that is free from dust and flies is essential. Harmful effects can be caused by fried foods, excessive fat, spices, and chilies. It is advisable to avoid eating roadside food. The last meal should be consumed two to three hours before bedtime, and there should be a considerable time gap between the two meals to facilitate proper digestion.

In addition to healthy eating, a healthy body requires regular physical activity, adequate rest and sleep, cleanliness, a healthy environment, fresh air, water, and personal hygiene. Consuming an ample amount of water, around 7-8 glasses daily, not only helps regulate blood pressure but also facilitates the rapid supply of vital nutrients to the body. Individuals who are fit and healthy tend to exhibit greater resistance to infections and diseases.

In conclusion, healthy eating is vital for nurturing our bodies and leading fulfilling lives. By prioritizing the consumption of a balanced diet, rich in essential nutrients, we can promote overall well-being. Coupled with regular physical activity, rest, and personal hygiene, healthy eating equips us with the resilience to combat illnesses and enjoy life to the fullest. Let us embark on this journey towards a healthier future, one nourishing meal at a time.

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Healthy Eating Essay

You probably have a hard time producing a healthy eating and nutrition essay, are you? You don’t have to struggle, and yet our team is here for you. In this paper, we’ll be appreciating the various aspects of what it takes to compose a leading healthy eating argumentative essay. You can rest assured to impress your instructor leave alone get you top marks.

To best help you understand the whole process of healthy eating essay writing, we’ve opted to begin by giving a brief coverage on what it is to eat healthily. Read on!

The current society is quite busy, people are always on the move to make money, attend graceful events, make it to meetings and they end up forgetting to spare some little time to focus on eating healthy and making appropriate dietary choices. The situation as a right now has accustomed people to be eating to the go, which means depending entirely on fast foods. You can’t compare fast foods to a well-cooked healthy home meal. Taking your time to make appropriate and healthy dietary choices is of great benefit to one’s health as proper nourishment gives the human body a better chance to recover from some of the universal health setbacks like disease.

You ought to choose between eating a healthy diet to settling for foods rich in fat that will pose a significant health risk in the long run. Based on scientific proof, research has it that a well-balanced and healthy diet should involve vegetables, fruits, grains and regular exercise for your body to stay healthy? What are some of the essential nutrients your body needs to prosper and work efficiently? Looking out for this will make a significant difference in the overall outcome of someone’s bodily health. Good practice would be to stick to vegetables and raw fruits, and you can rest assured of perfect health, well, if at all you’ll be doing good exercise. Health complications come about as a result of disregarding the foods we consume. Appropriate body care makes you less prone to some of this.

Ultimate Healthy Eating Argumentative Essay

What is a healthy eating argumentative essay? This is an essay that aims at bringing out your stance on issues pertaining to healthy eating plus back up reasons as to why not forgetting evidence and findings to back your stance.

Finding a Focus

A healthy eating argumentative essay can be based on many healthy eating essay topics. It all depends on you as a person, what you settle for. A reasonable and practical approach to this is to do more research and don’t just be satisfied with what you know. There are various publications, journals, and healthy eating related articles that have been published before, you could go ahead and read them to help settle for healthy eating essay topics that are more winning. You could as well watch some of the healthy eating shows, and you could be lucky to find people arguing on you’re the healthy eating topic you’re looking to discuss. This could open your mind to some of the more critical areas you need to focus your healthy eating and nutrition essay on.

Meanwhile, try answering the following;

  • How valid is your healthy eating argument
  • What’s the logic behind it?
  • How significant is it?
  • What’s the reaction you expect from the public?

After going through this and you still finding hard to settle for some of the healthy eating essay topics, then you need not give up, instead keep up with the research or seek for help from your seniors or even better your instructor. Some little assistance with your healthy eating and nutrition essay topic could help build on some faint idea you hand in mind.

Thesis Statement for Healthy Eating Argumentative Essay

Your healthy eating essay ought to have a thesis statement. This is a single sentence typically placed in the introductory paragraph that functions, to sum up, the main idea in your essay and go ahead to mention your preferred opinion based on the healthy eating and nutrition essay topic. This sentence holds to much water, and therefore spending some time to come up with a working thesis statement is something writers need to be cautious with.

Applicable ways of formulating a thesis statement for your healthy eating essay writing;

Question/answer approach; this is the best-preferred way to develop a thesis statement. Here a writer is required to turn the healthy eating essay topic into a question and go ahead to tackle the issue. For instance;

  • Does eating junk foods affect our health?
  • Is drinking water and doing exercise considered healthy eating?

Refusing objections; this form has also so far proven effective in formulating a thesis statement. On the one hand, you come up with something stating a side of the healthy eating discussion while the other works to oppose the debate.

Composing the Healthy Eating Essay

How you start to write a healthy eating argumentative essay depends on what you’re planning to write about. The whole section of the introduction should purpose to revolve around the thesis statement. How does this work? You’re required to back up the claims made in the thesis statement, stabilize the sentence. This is done by giving a brief overview on what the healthy eating statement is generally about, write the presenting shreds of evidence and at the end of it all ensure the statement is stable enough to pose a winning discussion.

A few ideas you could use when composing your healthy eating essay example;

  • Consider telling a true story based on healthy eating
  • Ask thoughtful questions
  • Give a simple explanation of the healthy eating problem

Healthy Eating Essay Outline

Just like you’d sit down to write a standard college essay, healthy eating essay outline is also considered when writing. This one is more straightforward, you need to know when and where to put specific information, and you’re good to go. To help you with the healthy eating essay outline, you ought to address the following in your paper;

  • Capture the reader’s attention. Know what the reader is looking for, go ahead and give it to them in a much more convincing way that will prompt them into wanting more of it.
  • The argument is composed of two sides; the opposing and supporting side. A smart writer would touch on both sides just so to prove to the reader which one holds more water, In which case the one you prefer should come out winning.
  • Careful to brush off any ideas and objections they might be building in their minds. If at all they’re sound, be sure to consider them before writing and find a way to address them in your healthy eating essay writing.
  • Persuade your audience into accepting your idea as the best one. This takes lots of convincing and pieces of evidence
  • Bring out your point of view and woo your readers into joining your cause.

The Healthy Eating Essay Structure

The introduction.

This is the welcoming section of your healthy eating and nutrition essay. How best could you write and still finish in time? A good practice is to write the introduction last. Coming up with a focused, healthy eating argumentative essay introduction can be challenging at times, and if you’re not careful, you’ll end up spending lots of time on it. Remember, time is of the essence, there are lots of work involved in healthy eating essay writing, and the introduction is just but one of them. Plan your job well and draft the introductory paragraph at the end of the writing for you’ll have finished dealing with other sections of the paper and you’ll be left with enough time to come up with a winning healthy eating essay introduction.

Meanwhile while at this, here are few tips a writer could always look up to;

  • Make good use of the healthy eating essay title. The title of the paper works more like a healthy eating essay thesis statement or the issues related to healthy eating you’re trying to address.
  • Present tangible evidence. Ensure that what you’re presenting to your reader’s in undeniable, something they can’t be in a position to refute. This will work towards gaining your reader’s confidence, and we both know where this leads to.
  • Ensure you have a working and robust thesis statement. A good thesis should contain both the dependent and independent clause; some good sentence that makes a claim and defends it. Of note; the thesis statement is typically guided by the conclusion of the introductory paragraph and therefore be on the lookout for this to avoid disrupting the flow of ideas.
  • Assume an empathy approach; your audience will surely be persuaded the moment you deploy some elements of empathy. Show to your readers’ that you’re sensitive to their concerns and not just writing for educative purposes.
  • Be precise; remember it’s the introductory paragraph not the discussion for the whole paper. So be careful with what you write, avoid excess and still to relevance.
  • What do you think will intrigue your readers? What are the aspects of healthy eating that your readers are so much interested in and how will go about it? Get them what they need, and you shall win.

The Body Structure

This is the discussion of the healthy eating essay. To begin with, you ought to give a topic sentence; this should give the direction of the body section. The other sections of the body will work to support the declarations of the topic sentence or expound on it by through presenting shreds of evidence and findings you came across during your prewriting research.

A standard healthy eating essay body is made up of at least four paragraphs. Mind you all these paragraphs are discussing different points based on the findings all to support the topic sentence. All these reasons ought to be backed with solid pieces of evidence to prove validity. Give the audience reasons as to why you think your audience should accept whatever you’re presenting to them. A better way to this is mentioning points from both sides of the discussion and then going ahead to oppose them.

Check this out;

  • Opinions and Back Up

A regular paper should at least have four ideas to present to their readers. So these opinions are the leading guide of the body paragraphs; they will serve as topic sentences. Therefore, you ought to go further and back these opinions with findings based on healthy eating research and existing facts. A step to making your opinions sound more credible is to use words like “if… then” for logic.

  • Look Forward to Opposing Opinions

What do other people think of healthy eating? What’s the most effective approach you can use in targeting specific individuals? How best can you convince your readers? Some audiences come reading your paper having predetermined stances, and it’s your role to show them that yours is the right way to be followed. Or even better strengthen their opinions if at all they are sound.

The Healthy Eating Essay Conclusion

This is more or less a reflection of the healthy eating and nutrition essay introduction. It’s generally a summary of the information discussed in the healthy eating argumentative essay. There are opinions and ideas you came up with along the paper. The conclusion will purpose to strengthen them more, maybe emphasize on the take-home message for the readers. It a wrap of the whole, healthy eating essay writing paper. Avoid bringing in additional information here, just a recap of what was initially mentioned.

 You could as well come up with a hypothesis to conclude your work. Try to relate what you’ve said to the current situation of healthy eating to bring the point a little closer to home.

A call to action could also do. Advice your audience and make recommendations on what they ought to do in terms of healthy eating.

There you go, all that you need for your healthy eating and nutrition essay. If at all you’re not satisfied by the above information, check out healthy eating essay example to guide you further. Remember, stay objective.

Are you a good healthy eating essay writer? What’s your trick?


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    A healthy diet is the key to being fit. It is unlike any other regimen. You will feel so pure, balanced, and alert. A solid regimen even prevents some health issues. You will love your body and your body will love you if you begin healthy eating habits. There are significant reasons why eating healthy is vital to your health.

  13. Essay on Eating Healthy Food (869 Words)

    It is necessary to eat the right food in our diet. It is important to eat healthy food to have a proper life free from sickness. But in today's world, everything has advanced so much that we get food items readymade. People these days consume more of these readymade foods which are most of the time unhealthy and junk foods.

  14. The Benefits of Healthy Eating Health Essay

    The healthiest to eat are vegetables, fruits, whole grains, and certain fats like olive oil. A person can eat healthy just by watching the amount of certain foods he or she take in and the types of foods a person eats. Get Help With Your Nursing Essay

  15. Healthy Food Essay

    Essay on Healthy Food. Food is essential for our body for a number of reasons. It gives us the energy needed for working, playing and doing day-to-day activities. It helps us to grow, makes our bones and muscles stronger, repairs damaged body cells and boosts our immunity against external harmful elements like pathogens.

  16. Healthy Eating Essay Sample for Students

    Healthy Eating Essay. In this essay, I intend to demonstrate and illustrate the reasoning behind the feeling of well-being usually associated with junk food, but in fact is really connected to healthy eating and a healthy lifestyle. In simple words, there must be a change in the perspective of eating from the search of health to the search of ...

  17. Nutrition: Why Is Healthy Eating Important?

    In terms of medical interventions, healthy eating can have a beneficial impact on the overall budget of medical assistance. Taking as example obesity, as a disease that requires intervention, and which can be caused by unhealthy eating and increase the risk of other diseases such as heart disease, diabetes, several types of cancer and others, it is stated that those obese people "cost the ...

  18. Healthy Eating essay

    Healthy eating is eating during which the body is provided with all necessary materials and energy, and not contaminated, so it is not conducive to the emergence and development of disease (Sieben, 2011). Proper healthy eating is a prevention of disease.

  19. Healthy Lifestyle and Eating

    Share Healthy Lifestyle and Eating Essay Exclusively available on IvyPanda Updated: Oct 31st, 2023 Healthy eating is the process of keeping the body clean, strong, and healthy at all times (Allen, 1926).

  20. Essay On Healthy Eating Habits

    Essay On Healthy Eating Habits. 736 Words3 Pages. 7 Healthy Eating Habits of a Successful Entrepreneur. As an entrepreneur, you are often subject to a stressful working environment. Running a business requires you to endure hours of work, extreme pressure, hard work, and tons of patience. It definitely isn't a walk in the park.

  21. Essay about Healthy Eating

    First, your body needs energy everyday after you wake up. According to "Healthy Habits," experts say breakfast is the most important meal of the day (Healthy Habits). Eating breakfast helps give kids the energy they need to think and learn. Experts say eating breakfast can help kids do better in school.

  22. Essay on Healthy Eating (500+ Words)

    Essay on Healthy Eating (500+ Words) The attraction to junk foods and unhealthy foods is mostly due to their taste, but many people struggle to find time to fully nourish their bodies. However, prioritizing good and healthy eating not only reduces stress levels but also promotes a life devoid of unnecessary suffering.

  23. How About a Healthy Eating and Nutrition Essay

    The Healthy Eating Essay Conclusion. This is more or less a reflection of the healthy eating and nutrition essay introduction. It's generally a summary of the information discussed in the healthy eating argumentative essay. There are opinions and ideas you came up with along the paper. The conclusion will purpose to strengthen them more ...