Essay on Kindness


500 Words Essay On Kindness

The world we live in today has been through a lot of things from world wars to epidemics, but one thing which remained constant throughout was resilience and kindness. Moreover, it was the spirit to fight back and help out each other. Kindness must be an essential and universal quality to make the world a better place. Through an essay on kindness, we will go through it in detail.

essay on kindness

Importance of Kindness

Kindness towards nature, animals and other people has the ability to transform the world and make it a beautiful place for living. But, it is also important to remember that kindness towards you is also essential for personal growth.

Kindness is basically being polite, compassionate and thoughtful. Every religion and faith teaches its followers to be kind. Most importantly, kindness must not limit to humans but also to every living creature.

Even nature has its own way of showing kindness. For instance, the trees grow fruits for us and provide us with shade. One must not see kindness as a core value but as a fundamental behavioural element. When you are kind to your loved ones, you create a stable base.

As people are becoming more self-centred today, we must learn kindness. We must try to integrate it into ourselves. You might not know how a small act of kindness can bring about a change in someone’s life. So, be kind always.

Kindness Always Wins

There is no doubt that kindness always wins and it has been proven time and again by people. Sid is a greedy man who does not share his wealth with anyone, not even his family members.

He also does not pay his workers well. One day, he loses his bag of gold coins and loses his temper. Everyone helps him out to search for it but no one finds it. Finally, his worker’s little son finds the bag.

Upon checking the bag, he sees all the coins are there. But, his greed makes him play a trick on the poor worker. He claims that there were more coins in the bag and the worker stole them.

The issue goes to the court and the judge confirms from Sid whether his bag had more coins to which he agrees. So, the judge rules out that as Sid’s bag had more coins , the bag which the worker’s son found is not his.

Therefore, the bag gets handed to the worker as no one else claims it. Consequently, you see how the worker’s son act of kindness won and paid him well. On the other hand, how Sid’s greediness resulted in his loss only.

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Conclusion of the Essay on Kindness

It is essential for all of us to understand the value of kindness. Always remember, it does not cost anything to be kind. It may be a little compliment or it can be a grand gesture, no matter how big or small, kindness always matters. Therefore, try your best to be kind to everyone around you.

FAQ of Essay on Kindness

Question 1: Why is it important to be kind?

Answer 1: It is important to be kind because it makes one feel good about oneself. When you do things for other people and help them with anything, it makes you feel warm and that you have accomplished something. Moreover, you also get respect in return.

Question 2: Why is kindness so powerful?

Answer 2: Kindness has a lot of benefits which includes increased happiness and a healthy heart . It slows down the ageing process and also enhances relationships and connections, which will indirectly boost your health.


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Becoming Who You Are

The True Meaning of Kindness

what is the true meaning of kindness essay

What does kindness mean to you? When I was younger, I thought I knew what kindness meant. It involves being nice to other people, making them happy , and doing the right thing and the good thing as often as possible.

Well, not exactly. As I’ve grown older and gained more life experience, I’ve discovered that kindness comes in many forms that don’t always look “kind.” I’ve also discovered what counts as “right” and “good” to one person might not to the next.

We all know kindness is important. But I think it’s also important to acknowledge that while often the kind thing to do is crystal clear, sometimes it’s a little murkier. It can be tricky to know what counts as kindness, towards ourselves and other people, and which behaviours might seem like kindness but do more harm than good. In this post, I want to share a few thoughts on the true meaning of kindness towards ourselves and others, especially for those grey area situations of life in which kindness feels less clear-cut and less, well, kind.

Wikipedia defines kindness as: “a behavior marked by ethical characteristics, a pleasant disposition, and a concern for others.” Let’s unpack this definition…

Kindness starts with yourself

Kindness starts at home. It’s about living with integrity, knowing what your principles and important “ethical characteristics” are, and what right and wrong means in your life.

It also means treating yourself as you would anyone else you care about. We usually talk about and hear about kindness in relation other people, but kindness towards yourself is just as important. You might have heard the sentiment you can’t love other people until you can love yourself. While I don’t believe this is 100% true, I think how you treat and talk to yourself becomes the foundation from which you approach your other relationships . So kindness isn’t just about how you treat other people, it’s about extending the same intentions and behaviours to our yourself too.

Being “kind” isn’t the same as being “nice”

I think this is one of the biggest confusions around the true meaning of kindness. Being kind does not always look like being ‘nice.’ Having a ‘pleasant disposition’ does not mean always making other people happy. Sometimes kindness means disappointing other people, even making them angry. The way I see the difference between being kind and being nice is this:

  • “Kindness” is based on your own ethics, your own values, and your own beliefs.
  • “Niceness” is based on how other people see you.

Sometimes kindness is difficult. Sometimes it means saying: “No.” One of the most common situations in which this is the case involves the line between kindness and enabling. For example, if someone keeps asking for money then spending it on drugs, alcohol, or racking up unnecessary debt, it’s kinder to refuse to lend them more money and look for other ways to support them on their journey than it is to keep enabling them. It might be nicer (and feel more comfortable) in the short-term to lend or give them more money, but that’s not helping them in the long-term (and it’s probably not helping you either). If someone is struggling with unhealthy behaviours or patterns, sometimes it is kinder to let them face the consequences of their actions than to keep enabling them to continue.

The same principle applies to your relationship with yourself. There’s a subtle but important difference between self-care and self-indulgence. Self-care rarely looks pretty or feel comfortable in the moment. Sometimes kindness means telling yourself to get out of bed and go to the gym, even though it’s cold, raining and you’d much rather stay in bed and veg out in front of Netflix.

True kindness can be tough, and it might leave you feeling less than kind. But even when you say no to yourself or others, you can do so from a place of love and compassion. That’s because…

Kindness is rooted in empathy and acceptance

The definition of kindness I shared above mentioned a concern for others (and, I would add, yourself). That’s not a judgement of others (or yourself) or a rejection of others (or yourself), even when you’re saying no to something or someone.

Empathy is the ability to understand someone else’s situation, experience, feelings, and behaviours, and it’s the foundation of this concern. If you want to be generous towards or help someone, first you need to understand where they are and what they’re dealing with—the good and the bad. Even if you don’t agree with someone’s choices or behaviours and you decide not to enable them going forward, you can still empathise with them.

This starts with empathy for yourself. If you’re all tapped out on helping someone, you feel frustrated, angry, or resentful, you need to be honest about this, at least with yourself. Kindness is finding compassion and understanding for where the other person is in their life and their journey while maintaining your own boundaries and respecting your own needs.

And when you want to help someone, it’s doing so based on a genuine compassion for a fellow human being or creature, not to create a debt or try to make yourself look good. Kindness is acting without expectation of reciprocity or recognition although there’s nothing wrong with enjoying those things or the good feelings showing kindness generates within us.

Kindness is a wonderful, beautiful complex, quality. It’s also something that is deeply personal to you. If you’d like to find out more about your most important values and discover how they impact your life, I invite you to check out Discover Your Values , a free workbook in the Becoming Who You Are Library:

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What do you think is the true meaning of kindness? Leave a comment and share your thoughts.

Further reading : 9 pieces of common life advice you should probably ignore  & 7 must-read books that will help you better your relationships

Photo by Jonas Vincent on Unsplash

Further Reading...

#67: finding purpose and passion with izzy arkin.

what is the true meaning of kindness essay

How to Cultivate Self-Trust: Advice from Rising Strong by Brené Brown

what is the true meaning of kindness essay

How to be Yourself in Each Role You Fill

The benefits of journaling, journaling: getting in the zone.

Kindness Is Everything

Kindness Is Everything

Be Kind Today.

What Is Kindness?

— question — what is kindness i mean, what is kindness really how can i understand kindness better.

Kindness is — and always will be — one of the most beautiful and powerful forces for good that exists in the entire world.

It’s because kindness is love:

Kindness Is Love In Action.

Kindness is all the different ways — both big and small — we express care, concern, and consideration for ourselves and those with whom we share the world.

Kindness shows up as a supportive smile, a comforting embrace, and a helping hand when we need it the most — but may expect it the least.

It exists as heartfelt words of encouragement, thoughtful gestures of affection, and compassionate acts of generosity so many of us witness, perform, and receive as we move through life.

In a world filled with struggle and pain, kindness is like a deep cleansing breath that rejuvenates us with its purity, refreshes us with its goodness, and gives us the strength to persevere despite our troubles.

Kindness is a reminder of why we’re here and how we can each use our lives to help others.

Kindness is a source of some of man’s greatest joys and a reason why life is beautiful, even though it’s challenging.

Join Me In Taking A Closer Look At Kindness

Together, let’s explore the following:

  • The definition of kindness and why kindness involves choice;
  • A list of kindness synonyms and the universal theme that unites these related words; and
  • The best way to understand the true meaning of kindness and the wonderful ways kindness can change the world and us.

Ready? Let’s jump right in!

First, Let’s Look At A Kindness Definition

Quick question — Have you ever tried to look up “kindness” in an official dictionary?

If you have, you might have found a formal definition of kindness that looked a little something like this:

  • “The quality of being kind.”

While that may be an accurate definition of kindness, it can feel a bit disappointing because it doesn’t seem to do the word “kindness” justice.

Perhaps partly due to its brevity, the above kindness definition fails to convey kindness’ immensity. In addition, it creates the follow-up question of “well, then, what is the definition of kind?”

Another Way To Define Kindness

It isn’t easy to define something as significant as kindness, so it’s understandable different people may define kindness in different ways.

Here’s one way to define kindness:

Kindness is the sincere and voluntary use of one’s time, talent, and resources to better the lives of others, one’s own life, and the world through genuine acts of love, compassion, generosity, and service.

Moreover, kindness involves choice.

Kindness involves choice because there are many alternatives to kindness that will tempt us through life — including, of course, apathy and anger.

Circumstances may test us. People may try us. News may trouble us. Yet, despite these obstacles, we each have the beautiful ability to actively choose to be kind.

In addition, kindness involves choice because there are so many different ways to be kind.

Every time each of us performs an act of kindness, we each get to choose fun answers to great questions such as the following:

  • Who can I be kind to?
  • How kind can I be?
  • What acts of kindness can I do?

Choice doesn’t have to create complexity. In the case of kindness, it creates convenience.

Since there are always opportunities and great ways to be kind, kindness will forever have a place in our lives and in our world as long as people continue to intentionally choose it.

Next, Let’s Turn Our Attention To Kindness Synonyms

When we view words that are similar to “kindness”, we gain additional perspective about what kindness means.

In addition, we might be able to spot a common theme that unites these related words.

Here’s a List of Kindness Synonyms:

  • warmheartedness
  • helpfulness
  • thoughtfulness
  • friendliness
  • benevolence

Click here for more kindness synonyms.

A Couple Of Observations

First, as you can see based on its synonyms, kindness is in great company.

Second, a common theme kindness seems to share with the synonyms of kindness listed above appears to be love.

Love Is At The Core Of Kindness

Love is the invisible thread that ties kindness to its peers.

Love is the origin of the affectionate, empathetic, and supportive undertone that exists not only in kindness, but also in each and every kindness synonym.

This undeniable presence of love, however, comes as no great surprise because, as mentioned earlier, kindness is a form of love:

Kindness is a way love is expressed, a reason love multiplies, and an example of what is possible when love is prioritized.

That’s why kindness is so hard to capture with just words.

Since kindness is love in action, it’s challenging to fully express the magnitude and magnificence of kindness through just synonyms and definitions.

Words on a page can begin to paint a picture, but they can never thoroughly represent all that’s special about kindness or all that kindness can accomplish once it’s put out into the world.

With its brilliant beauty and endless ability to elevate, kindness is so much more — more splendid, more substantial, more satisfying — than can ever be completely described in even the most carefully crafted sentences.

Kindness definitions and kindness synonyms are useful, but these two teaching tools simply scratch the surface of the true meaning of kindness:

It’s one thing to be taught kindness.

It’s another thing to be touched by it., kindness definitions and kindness synonyms are only the beginning.

If we want to truly understand “what is kindness?”, then we need to do more than just read about it.

We need to branch out beyond the confines of what can be written and immerse ourselves in the beauty of what can be felt.

Fortunately, this leads us right to the very best way to discover the essence, impact, and importance of kindness.

Now, Let’s Uncover The Best Way To Understand The True Meaning Of Kindness

Okay, so if synonyms and definitions of kindness show just one, albeit necessary, piece of the pleasurable puzzle that is kindness — how else can we better understand kindness?

What do we have to do to really understand what kindness means to others, to ourselves, and to the world?

The simple truth is there’s no substitute for experience:

The Best Way To Understand Kindness Is To Practice Kindness.

If we want to know the real meaning of kindness, then we must take the time to intentionally spread kindness. More specifically, we must do the following:

  • Be kind to others.
  • Be kind to ourselves.

When we actively choose to be kind, we see the real power of kindness is best understood when realized , instead of just researched — when kindness is actually dispersed , instead of just discussed.

We see kindness is so meaningful, magnetic, and memorable, in part, because kindness can make us and those around us feel utterly incredible — incredibly useful, incredibly optimistic, and incredibly honored to be of genuine service to others.

Most of all, when it comes to kindness, we see the reason it’s far more fulfilling to initiate than to investigate is because kindness truly is love.

Kindness Really Is Love In Action

As love, kindness is an antidote to hate.

It is a wellspring of hope and a counterbalance to despair.

Kindness is a gift everyone can give — every day — not only to others, but also to ourselves.

In addition, the gift of kindness is a gift that keeps on giving.

Sincere kindness does so much more than just make us smile. It stays with us. It lingers.

As it disarms our shields of cynicism and reaffirms our faith in humanity, it marks us — kindness changes us.

Despite how low we feel or how far we’ve fallen, great acts of kindness pick us up, dust us off, and urge us to stand tall regardless of the weight of our burdens.

Therein lies the beauty of kindness.

Kindness provides both comfort and clarity. It ignites, even as it soothes.

Kindness shows us we’re all worth the effort and all our efforts have worth.

So don’t just ponder kindness — practice kindness, be kind to others.

Make the effort to perform random acts of kindness for strangers , as well as the people you know the most. Do good deeds that make people smile for no other reason than simply because you can. Take a KIE Kindness Challenge and commit to it.

RELATED: What is a KIE Kindness Challenge?

Let’s make the world our classroom and our actions our guides.

Only then will we know the true effects of kindness on ourselves and the world around us. Only then will we realize what kindness really means.

Be Kind To Ourselves

In addition, even as we intentionally seek to be kind to others, we must never ever forget to also actively be kind to ourselves .

Loving ourselves as unconditionally and as kindly as we love those around us not only fuels our own desire to be our best selves, but also inspires others to want to be theirs.

The best way to understand kindness is to try to be an endless source of it:

Experience is an excellent educator.

Finally, is there anything else we need to know about kindness.

Well, in our attempt to address kindness, we’ve covered a lot of ground:

  • We’ve discussed kindness definitions, kindness synonyms, and the benefits of practicing kindness in order to best understand it.

However, as you can see below, there are two more things we need to know:

  • We need to know kindness can change the world.
  • We need to know kindness can change us, too.

Kindness Can Change the World

We’ve already mentioned kindness is love in action.

However, because kindness is love in action, that means kindness is also the following:

  • a bridge to peace and harmony;
  • a creator of laughter and delight;
  • a tool that can tighten and strengthen bonds;
  • a bucket that can douse bitterness and blame;
  • a key that can unlock self-imposed prisons such as selfishness and hostility;
  • and so much more…

Since kindness brings out the very best in human nature and can spread quickly from person to person, kindness is a catalyst for change — but not just any change:

Kindness is a catalyst for the type of genuine, positive change that slowly, but surely lays the groundwork for a better, brighter, and more beautiful future so long as kindness continues to be released into the world.

After all, kindness compounds.

Kindness builds.

It taps into the inherent goodness that resides in each of us and grows steadily stronger with every act of kindness that’s performed.

Day by day and smile by smile, as more good people do good things, kindness gains mass and momentum:

  • Like a snowball rolling down a steep hill , kindness increases and intensifies until it becomes such a formidable force for good it knocks down the evil barriers of anger and animosity that stand between us and the peaceful world we want.

Kindness is crucial, contagious, and completely capable of changing the world for the better if only we commit ourselves to spreading it.

Kindness Can Change Us, Too

Besides being good for the world, kindness is also one of the most rewarding ways each and every one of us can use our lives to make a difference..

So many of us want to be our best selves.

We constantly fill our heads with knowledge, our bodies with nutrients, and our days with goals — mainly in the hopes we’ll lead lives that make us proud.

We don’t know how much time we have here on Earth, but we do know we want to do things that matter. We dream about ways we can do something important or do something meaningful with our lives in a desire to make an impact.

One of the most important and meaningful things we can do with our lives, however, is to actively be kind.

That means we don’t have to wait for some unknown future date to do something great or important for the world. Through kindness, we can do something important every single day and not only end up changing the world for the better, but also ourselves as well:

  • When we’re kind to others, we make people feel valued and encourage them to reach their greatest heights. We see beyond the scope of our own individual problems and work to use our lives to do the most good for the most amount of people so the world is a better place because of it.
  • When we’re kind to ourselves, we refuse to let ourselves be devalued and courageously fight to reach our own greatest heights. We see beyond the scope of our multiple failures and work to unleash the immense power of our potential so we, too, are better people because of it.

Kindness is our ally.

Kindness is our friend.

Kindness pushes us to be our best by reminding us to love ourselves and the people with whom we share the world.

Kindness changes us by challenging us to not be satisfied with mediocrity, but to dare to do better — to strive to be better .

We often think of kindness as something that changes the lives of others.

However, when we actively choose to be kind, the lives we change the most are often our own., so what is kindness.

As you can see above, kindness is so much more than just one thing.

Kindness is many things:

  • Kindness is a form of love and a way love forms.
  • Kindness is a way to change the world for the better and a way to better ourselves for the world.
  • Kindness is a potential path to happiness and a happy way for us to potentially find our paths.

Kindness is not just simple — it’s satisfying.

It’s not just invigorating — it’s inspiring.

It’s not just touching — it’s transforming.

Kindness isn’t just this thing or that thing.

Kindness Is Everything.

A rhyme to remember.

Kindness is more than any words we can string. Kindness is love — so kindness is everything.

Knowledge is power, but there’s satisfaction in action.

Do a random act of kindness today.

Take a KIE Kindness Challenge!

It’s nice to understand kindness, but it’s nicer to unleash it.

Let’s unleash the power of kindness and better the world (and ourselves) in the process.

Kindness is everything.

Be kind today.

Why Is Kindness Everything?

Looking for great ideas for acts of kindness?

  • A List of Random Acts of Kindness Ideas for Strangers
  • A List of Acts of Kindness Ideas for Yourself
  • All the Lists of Acts of Kindness Ideas

When you’re ready for a fun challenge:

  • What Is A KIE Kindness Challenge?
  • Why Take A KIE Kindness Challenge?
  • A List of All Kindness Is Everything (KIE) Kindness Challenges
  • The 24 Hour KIE Kindness Challenge

Marianna Pogosyan Ph.D.

Why Choose Kindness

Boost your well-being by being kind—to others and to yourself..

Posted April 11, 2019 | Reviewed by Jessica Schrader

Marianna Pogosyan/Pixabay

“Three things in human life are important,” wrote novelist Henry James in the early 20th century. “The first is to be kind. The second is to be kind. The third is to be kind.”

As one of humankind’s cardinal virtues and most cherished social currencies, kindness—no doubt—is important. According to one hypothesis, pro-social traits like kindness may have even primed our species for the evolution of language . As children and as adults, we seek kindness from our friends and our mates . We spend our days giving and receiving kindness. We remember kindness, too, its trail of goodwill echoing through our memory banks like sweet perfume, long after the moment has passed. Kindness moves us. It nourishes and heals; strengthens and uplifts. A smile, a touch born of kindness can crack open the most rugged of hearts, unclench the tightest of fists. It has been hailed by poets, philosophers, and spiritual leaders as a gift, a religion, a language audible to the deaf and visible to the blind, a weapon to fight evil, and mankind’s greatest delight. And now, science is showing just why the accolades ring true.

Kindness boosts well-being

If you recall the rush of positive feelings you experienced the last time you performed a kind act, you would likely agree that kindness feels good. This distinct sense of satisfaction, the “ warm glow ” or the “helper’s high” that ignites the brain’s reward systems, is said to be among the drivers of pro-social behavior in humans. Kindness not only feels good but also does us good. To begin with, connecting with others through kind deeds allows us to meet our basic psychological needs of relatedness and belonging. Performing acts of kindness can also increase life satisfaction , positive mood , and peer acceptance . It can stimulate the release of serotonin and oxytocin , which can increase trust , reduce fear and anxiety , and help us read each other’s minds . For the elderly, prosocial behavior can promote longevity . For teenagers , it can boost self-esteem . Kindness also makes us happy. Researchers at Oxford University recently found that we can increase our happiness levels when we are kind to those with whom we enjoy close as well as weak ties (for example, family and strangers). Even observing others perform kind acts and, importantly, being kind to ourselves , can make us happier.

For psychotherapist and author of The Kindness Cure Dr. Tara Cousineau, kindness is a moment of human connection. Since every interaction carries the potential of threat and reward, it takes vulnerability and courage to hold these potentials at the same time in this moment of connection. Perhaps that is why in our modern culture, where it is easy to grow suspicious of kindness, to see it as weak and soft, to be bombarded with messages that the world is an unsafe and unkind place, Cousineau views kindness as “love in action.”

Here are three insights into kindness from Dr. Cousineau.

Start with yourself

In her experience as a psychotherapist, Cousineau has observed how remarkably unkind people can be towards themselves when they talk about their lives. Perhaps worst of all, we don’t recognize how unkind we are to ourselves. “If we would tune into our internal dialogue, most likely we wouldn’t say those same words to someone we love: I am not good enough, I’m not smart enough, I am not something enough. We are mired in regrets from the past or worries about the future. We compare and despair,” she says. Naturally, it may be easier to be kind to others than to ourselves, so it may take some intention and effort to befriend ourselves, too.

The key to learning to be kinder to ourselves lies in self-compassion. Self-compassion stands upon three pillars: self-kindness (treating yourself with the kindness and understanding you would show to someone you love), common humanity (recognizing that you are not alone in your pain and that suffering is a shared human experience), and mindfulness (holding your negative experiences as they are—without suppressing them or over-identifying with them). As a bonus, self-compassion comes with a wealth of well-being benefits: from building resilience , optimism , and healthier stress response, to reducing depression , anxiety and rumination (for review, see Neff & Germer, 2017).

Cultivate your kindness instinct

Some people are inclined to be more empathic than others. In general, however, we all are born with a kindness (compassion) instinct. Our nervous systems have evolved to have a highly attuned sensitivity to caring about others. Darwin considered the “ sympathy instinct ” as one of the strongest human instincts which helped our species survive and flourish. It is this instinct that we need to nurture, according to Cousineau, by strengthening our compassion muscle and its neural wiring. And not only in kindergarten, when children are taught to write thank-you notes and do kind acts but also across the lifespan. “Kindness is not random,” says Cousineau. “We have to intentionally redirect our energy and attention to noticing what is good, pleasant and beautiful about humanity.” We might be surprised at the joy we stumble upon in the process.

One way of cultivating compassion and kindness is through loving-kindness meditation . It involves closing your eyes, thinking of someone in your life who you love dearly and sending them wishes of well-being, love, and safety by repeating silently:

May you feel safe,

May you feel happy,

May you feel healthy,

May you live with ease.

After holding your warm and tender feelings in your heart, send them to someone else, again, repeating silently the four phrases. Don’t forget to tuck yourself in your compassion circle as well, says Cousineau. Repeat the phrases for yourself, “ May I feel safe, may I feel happy …” Gradually expand your circle of people to whom you are sending your well-wishes and love to include people in your neighborhood or community, and then even further to all living beings. ( Here is a guided loving-kindness meditation from psychologist Barbara Fredrickson). Practicing this meditation regularly can increase self-compassion and decrease self-criticism . Other well-being benefits of the loving-kindness meditation include increases in positive emotions , empathy , social connection , as well as a decrease in negative emotions , chronic pain and PTSD symptoms . It doesn’t take much for us to wish well upon others, whether in meditation or as we throng through crowded streets on our daily commute. And yet, we might just spill some of that goodwill on ourselves by the time we reach our destinations.

Find ways to be kind

To cultivate kindness as a practice, Cousineau invites us to reflect on one key question:

How can I bring kindness into my day, whether to me or another person, in any small way?

We could look for something generous to say about the people with whom we are interacting. We could find ways to be of service. We could recharge our days with moments of gratitude and appreciation, caring and curiosity. We could show ourselves the kindness we crave from others through self-compassion and self-care. This includes becoming aware when we feel overwhelmed, depleted and when our threat systems are ignited. After all, as Cousineau notes, stress is often what gets in the way of kindness. “It’s harder to bring online our sense of caring when we are in survival mode, even if it’s a mental state,” she notes. At the end of the day, Cousineau suggests bringing front and center of our consciousness the things that went well – the moments when we gave ourselves and others the gift of kindness – and to notice what happens. Perhaps, as Scottish biographer James Boswell wrote in the 18th century, we could witness our vessels being filled drop by drop with acts of kindness, until, at last, our hearts run over.

what is the true meaning of kindness essay

Many thanks to Tara Cousineau for her time and insights. Dr. Cousineau is a clinical psychologist, staff psychologist at Harvard University, and author of The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World .

Cousineau, T. (2018) The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World. New Harbinger Publications. Oakland, CA.

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Erard, M., & Matacic, C. (2018). Did kindness prime our species for language? Science, 361 (6401), 436-437.

Layous, K., Nelson, S. K., Oberle, E., Schonert-Reichl, K. A., & Lyubomirsky, S. (2012). Kindness counts: Prompting prosocial behavior in preadolescents boosts peer acceptance and well-being. PloS one, 7(12) , e51380.

Luks, A., & Payne, P. (2001). The healing power of doing good: The health and spiritual benefits of helping others. iUniverse.

Kosfeld, M., Heinrichs, M., Zak, P. J., Fischbacher, U., & Fehr, E. (2005). Oxytocin increases trust in humans. Nature, 435 (7042), 673.

Domes, G., Heinrichs, M., Michel, A., Berger, C., & Herpertz, S. C. (2007). Oxytocin improves “mind-reading” in humans. Biological Psychiatry, 61(6), 731-733.

Neumann, I. D., & Slattery, D. A. (2016). Oxytocin in general anxiety and social fear: a translational approach. Biological Psychiatry, 79 (3), 213-221.

Hamilton, D. R. (2010). Why kindness is good for you. London: Hay House.

Van Willigen, M. (2000). Differential benefits of volunteering across the life course. The Journals of Gerontology Series B: Psychological Sciences and Social Sciences, 55(5), S308-S318.

Rowland, L., & Curry, O. S. (2018). A range of kindness activities boost happiness. The Journal of Social Psychology, 1-4.

Fredrickson, B. L., Cohn, M. A., Coffey, K. A., Pek, J., & Finkel, S. M. (2008). Open hearts build lives: positive emotions, induced through loving-kindness meditation, build consequential personal resources. Journal of personality and social psychology, 95(5), 1045.

Neff, K. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and identity, 2(2 ), 85-101.

Klimecki, O. M., Leiberg, S., Lamm, C., & Singer, T. (2012). Functional neural plasticity and associated changes in positive affect after compassion training. Cerebral cortex, 23(7) , 1552-1561.

Kok, B. E., Coffey, K. A., Cohn, M. A., Catalino, L. I., Vacharkulksemsuk, T., Algoe, S. B., ... & Fredrickson, B. L. (2013). How positive emotions build physical health: Perceived positive social connections account for the upward spiral between positive emotions and vagal tone. Psychological science, 24(7 ), 1123-1132.

Shahar, B., Szepsenwol, O., Zilcha‐Mano, S., Haim, N., Zamir, O., Levi‐Yeshuvi, S., & Levit‐Binnun, N. (2015). A wait‐list randomized controlled trial of loving‐kindness meditation programme for self‐criticism. Clinical psychology & psychotherapy, 22(4) , 346-356.

Kearney, D. J., Malte, C. A., McManus, C., Martinez, M. E., Felleman, B., & Simpson, T. L. (2013). Loving‐kindness meditation for posttraumatic stress disorder: A pilot study. Journal of Traumatic Stress, 26(4 ), 426-434.

Carson, J. W., Keefe, F. J., Lynch, T. R., Carson, K. M., Goli, V., Fras, A. M., & Thorp, S. R. (2005). Loving-kindness meditation for chronic low back pain: Results from a pilot trial. Journal of Holistic Nursing, 23(3), 287-304.

Buchanan, K. E., & Bardi, A. (2010). Acts of kindness and acts of novelty affect life satisfaction. The Journal of social psychology, 150(3 ), 235-237.

Goetz, J. L., Keltner, D., & Simon-Thomas, E. (2010). Compassion: an evolutionary analysis and empirical review. Psychological bulletin, 136(3 ), 351.

Marianna Pogosyan Ph.D.

Marianna Pogosyan, Ph.D. , is a lecturer in Cultural Psychology and a consultant specialising in cross-cultural transitions.

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Kindness 101: What Is Kindness and How Do You Teach It?

We can easily look up the definition of kindness, but the meaning of kindness goes far beyond just that.

Author: Inspire Kindness Team

kindness 101 meaning

What is the meaning of kindness?

According to the dictionary ...

Kindness is defined as the quality of being friendly, generous, and considerate.

But kindness means so much more ...

Kindness can mean different things to different people. The meaning is in how YOU choose to show it. Be it through empathy, acceptance, kind gestures, thoughtfulness, the possibilities are entirely up to you. Kindness might look like being helpful or showing empathy. It may mean doing nice things without expecting nice things in return

Kindness is more than being nice.

Kindness goes beyond merely being nice. Think about it - would you prefer people to describe you to be "kind" or "nice? " There can be a lack of sincerity in just being nice; there is often a perception of doing the minimum. Whereas, being kind is doing intentional, voluntary acts of kindness. Not only when it’s easy to be kind, but when it’s hard to be.

Kindness is a movement.

Has someone ever done something kind to you and all you wanted to do after was pay it forward? That’s because kindness is a chain reaction. It’s a wave that keeps rolling, and all it needs is one person to start it. One small kind act can cause a ripple effect that impacts an entire community. If we are all focused on being kind, we are creating a movement of change. You know that famous "be the change you wish the see in the world" quote? That quote isn't just about change, and it isn't only about one person being able to change their world. It's bigger; it about a movement that can be started from one person acting with intention.

Kind is love; love is kind.

Think about what love entails and what it means to love someone. Got it? Well, that’s kindness. It’s being selfless, caring, compassionate, and unconditionally kind. Like love, it takes practice to understand and feel it. We share love with others through kind acts such as a smile, a nice word, an unexpected deed, or a planned surprise. When we offer these acts to others, we make people feel good; we pass along hope; we promote peace; we show the power of kindness.

Kindness is grace.

We are humans, and therefore, we make mistakes. We can be kind in our response to ourselves and others when those mistakes occur. This means thinking before speaking, forgiving before seeking revenge, and thinking about long-term relationships instead of short-term pride. If we could all remember that none of us are perfect, we would be a lot kinder to each other. Offer grace, be kind.

what is the true meaning of kindness essay

Tips for Teaching Kindness

Now that we know what kindness is, how can we encourage more of it? Here are a few ideas to remember kindness in your life and inspire others as well.

Be kind to yourself.

It’s in our nature to learn by watching others, which is why it is so important to be kind to yourself and show kindness to those around you. People, and kids especially, can learn kindness just by seeing what you do!

Practice, practice, practice.

One of the best ways to teach kindness to others is by being intentional about it! Volunteer, give compliments, donate to charity, hold the door for someone; there are so many ways to be an example of kindness. What better way to teach kindness than to show it?

Say thank you.

People are continually learning right and wrong through associative learning. When you see someone being kind or notice it from a family member or friend, make sure to tell them you appreciate what they did. Positive reinforcement helps people want to do more good deeds and reminds people to act with intention.

what is the true meaning of kindness essay

What are some kindness synonyms?

What are some other words for kindness? For reference, when you hear or see the following words, think of kindness. They are just synonyms for this powerful word:

  • Benevolence
  • Friendliness
  • Helpfulness
  • Hospitality
  • Philanthropic
  • Thoughtfulness
  • Understanding
  • Unselfishness

Questions to Reflect on Kindness

  • When you think of what kindness means to you, what words or actions come to mind?
  • What was the last act of kindness that you saw? How did it make you feel?
  • What was the last act of kindness that you received? How did it make you feel?
  • Now, can you think of the last act of kindness you completed? How were you kind to someone else? How did it make you feel? 
  • What would happen if you committed to performing at least one act of kindness every day? 

Now, be kind and change the world!

You may also be interested in:

How to say “Be Kind” in Multiple Languages

Martin Lurther King Jr. Kindness Quotes

Kindness Quotes from Mr. Rogers

The ROI of Kindness

Ever wonder if there’s an ROI of Kindness? We say…yes! Learn helpful nuggets like the one below, plus how to create a Kindness Value Proposition (KVP) at your organization in this simple book by Inspire Kindness founder Mac Anderson and Brian Biro,   The ROI of Kindness .

Fact: Turnover reduction/employee retention…The average annual turnover in the Quick Service Food Industry is 170%. The two companies that constantly focus on kindness as the “magic” ingredient more than any other in their cultures average 14% and 24% annual turnover. In other words, these two companies retain their employees 8 to 10 times more than their competitors.

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The art of kindness

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Kindness is more than behavior. The art of kindness involves harboring a spirit of helpfulness, being generous and considerate, and doing so without expecting anything in return.

Rather than viewing it exclusively as an action, think of kindness as a quality of being you can cultivate. Giving kindness often is simple, free and health-enhancing.

Good for the body

Kindness has been shown to increase self-esteem, empathy and compassion, and improve mood. It can decrease blood pressure and cortisol, a hormone directly correlated with stress levels. People who give of themselves in a balanced way also tend to be healthier and live longer.

Kindness can increase your sense of connectivity with others, decrease loneliness, combat low mood and improve relationships. It also can be contagious, encouraging others to join in with their own generous deeds.

Looking for ways to show kindness can give you something to focus on, especially if you are anxious or stressed in certain social situations.

Good for the mind

Physiologically, kindness can positively change your brain by boosting levels of serotonin and dopamine. These neurotransmitters produce feelings of satisfaction and well-being, and cause the pleasure and reward centers in your brain to light up. Endorphins, your body's natural painkiller, also may be released when you show kindness.

Discover ways you can create happiness.

Be kind to yourself

When sharing kindness, it's not just how you treat other people — it's also about how you extend those same behaviors and intentions to yourself. I believe you can be kinder in your own self-talk and practice gratitude .

People are good at verbally beating themselves up which does not work as a pep talk. Rather, negativity often causes you to unravel and may even create a vicious cycle of regularly getting down on yourself. You wouldn't talk to your neighbor the way you sometimes speak to yourself. This is what I call the good neighbor policy, which can be helpful. If you wouldn't say it to your good neighbor, don't say it about yourself.

Take action

Start your day with this question: "How am I going to practice kindness today?" For a homework assignment, I have invited some patients to pay attention and periodically document their evidence of kindness to others and especially to themselves during the day. This positive focus is like planting positive seeds in your mind garden. Where focus goes, energy flows.

A young client recently asked if I wanted them to get on the ARK. When I asked what that meant, the client replied, "Acts of random kindness." How about you? Are you willing to get on the ARK?

Consider joining Mayo Clinic Health System's Kickstart Kindness program to start your kindness journey. The program offers many ideas on how to extend kindness to yourself, your community, environment, home, family, co-workers and others.

Finally, I'd like to leave you with this quote by the Dalai Lama: "Be kind whenever possible. It is always possible."

Steve Siegle is a licensed professional counselor in Psychiatry & Psychology in Menomonie , Wisconsin.

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The true meaning of kindness.

what is the true meaning of kindness essay

People oftentimes tend to associate kindness with being nice to others, making people happy, and doing moral deeds, but with time and experience, it is noticeable that kindness is much deeper than that and has more to it. It is also key to note that due to its complicated nature, kindness can also be not clear-cut at times. As such, on occasion things that are done out of the desire to be simply kind, can backlash and end up doing more harm than good. Consequently, it is important to know what kindness really is and should be. 

The very first point that needs to be emphasized is the fact that kindness should really start with yourself. You need to not only be kind to others, which we typically try to do when we think about being kind, but exert it upon ourselves as well. It is said that to love others you first need to love yourself and the basis for that lies in the fact that the way you treat yourself and the principles you set for yourself become the foundation for how you treat others in your relationships with them. As a result, you really need to make an effort to be kind to yourself so that you can grow and have amazing, strong relationships with others. 

As previously alluded to, people use the words niceness and kindness synonymously, but Hannah Braime, an author whose works have been featured in Lifehacker, Huffington Post, Thought Catalog, and so forth, defined the difference between being nice and being kind very well. She stated that “Kindness is based on your own ethics, your own values, and your own beliefs” meanwhile “Niceness is based on how other people see you.” As a result, you sometimes disappoint people even when you are doing the kind and right thing. An example of this can be seen when someone close to you is addicted to drugs or alcohol or cigarettes or anything else, and they constantly ask you for money, maybe even saying that they need it for something that is useful, but you know that if you give in, and give them the money, then you will be contributing to them spiraling out of control and it’ll be detrimental. Thus, the kind thing to do is to not give them the money that they will merely use on drugs, but instead offer to help them and give guidance by helping them see a therapist or whoever else they need to see in order to be gotten out of the cycle of addiction. On a similar note, even being kind towards yourself can “hurt” at times. For example, if you had too much fun the night before and you’re tired, groggy, and just want to stay in bed all day, then you can be kind to yourself and your body by getting up and making a nice, healthy breakfast to give you the needed nutrients, and then doing a warm-up stretch and workout to get you up and running. Keep your goals and ambitions in perspective.

The key takeaway is that the root of kindness lies in empathy and acceptance. This is so because you do not reject or judge others when you are being kind to them, but instead, you have a concern for them and have pure intentions. This concern firstly stems from empathy, which is when you are able to understand the person’s situation, feelings, actions, etc. When you are being kind you really need to see and understand where the person is coming from in order to be compassionate towards them, but be sure to remember your own ideals and be kind to yourself as well!

What other ways do you spread the kindness philosophy? Please click here to share your ideas, we’d all love to learn more ways to be kind! Take care and stay connected. 

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what is the true meaning of kindness essay

Kindness Essay

Kindness essay is a reflection on the idea of kindness, which is an act of selflessness. Because kindness doesn’t come with the expectation of receiving anything in return, it is a great way to show your appreciation for what you have received in life.

Kindness is always an excellent choice to make in any situation. When someone feels bad or down, the kindness shown can make a person feel more supported and loved. It is an action that anyone can do.

what is the true meaning of kindness essay

Importance of Kindness Essay

Kindness is a simple yet powerful gesture. It can positively impact someone’s life, and the ripple effect is just as powerful. In the academic community, kindness is thought to be an attitude that influences achievement among people.

Kindness is a form of love and compassion and one that needs to spread throughout the world. It allows people to see the best in others, encouraging them to be their best selves. Allowing kindness to exist for those around us is beneficial for them and ourselves.

It is our responsibility as human beings to be kind to other people. We can be considerate and compassionate towards other people to live in peace and love. Kindness is a virtue, and it is one of the essential things in life. It shows other people that you care about them and takes away some of the pain and suffering that they may be feeling. It can also help heal others, and everyone should always try to think about how their actions will affect others before taking them.

Kindness is vital in every single person’s life. It makes the world a better place and can make someone feel loved. With the help of kindness, you can start your good deeds to make the world a better place.

You can find more essays similar to the kindness essay on BYJU’S website. Also, explore a wide range of exciting kids’ learning resources on the website.

Frequently Asked Questions

What is kindness.

Kindness is a simple gesture that can positively impact someone’s life. It also helps people be compassionate and considerate towards others.

Why is kindness important?

Kindness is important because it is our responsibility to be kind to others. This helps people to live in peace and love. As a virtue, kindness is one of the essential things in life. It helps us be empathetic towards people and extend our hands to support them.

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What is the True Meaning of Kindness?

Last Updated on September 20, 2022

Are you satisfied with what you know about kindness? Or are you struggling with this question:

“What is the true meaning of kindness?”

Either way, let’s discuss kindness — its true meaning. This way, you can identify genuine acts of kindness and embrace them.

What is the true meaning of kindness?

Kindness is when a person shows care, love, and affection for another person. The recipient then gets a warm and fuzzy feeling — enough to brighten their day or even life.

Places where you can practice true kindness:

  • Home – Show respect to your family members. Listen to their opinions and be gentle when speaking up your mind.
  • Work – A corporate culture of kindness can improve your workplace. So always be nice to your colleague and maybe offer a helping hand when necessary.
  • Public venues – To name a few public venues, there are shopping malls, parks, and amusement centers. Offer random people compliments, buy a stranger a cup of coffee, or just greet the security guard.

Table of Contents

What can kindness be?

To get an answer to your question on what is the true meaning of kindness , know that kindness goes beyond “showing” a positive image of yourself.

It’s less about making other people see you. It’s more about “behaving” in a good light.

What true kindness is:

  • Acts of generosity – Providing financial aid and opening your home to the less fortunate are common examples. A kind-hearted person shares what he has with others.
  • Consideration and concern – Kind people show empathy and think about what’s good for the wellbeing of other people. They don’t make impulsive decisions and would first weigh any factor that would make an impact in the lives of others.
  • Helpfulness without reward – People with kind hearts will make the world a better place. And they couldn’t care less if society rewards them for their good deeds.

Genuine kindness vs. fake kindness

Genuine vs Fake Kindness - Question Mark

Sadly, many people can misinterpret what is the true meaning of kindness . That’s because genuine kindness comes with qualities that can overlap with the qualities exhibited by fake kindness.

Here are pointers that can help you see the difference between genuine kindness and fake kindness:

  • Genuine kindness is humble – It’s confidence that doesn’t make other people feel inferior. Meanwhile, fake kindness is often an excuse to display arrogance.
  • Genuine kindness is being true to yourself – It’s about respecting other people, but speaking your mind. Meanwhile, fake kindness is about getting praised for saying something agreeable — albeit false.
  • Genuine kindness is an act of selfless love – You pursue something for someone with no self interest. Meanwhile, fake kindness is about pursuing something for selfish reasons.

What is the true meaning of kindness according to others? 15 quotes about true kindness

How you show what is the true meaning of kindness is up to you. You may be kind in easy ways . Or you may resort to grand gestures.

Either way, you can learn from the words of other people.

Here are 15 of them:

Kindness in leadership

  • “It’s not our job to play judge and jury, to determine who is worthy of our kindness and who is not. We just need to be kind , unconditionally and without ulterior motive, even – or rather, especially – when we’d prefer not to be.” — Josh Radnor
  • “As much as we need a prosperous economy, we also need a prosperity of kindness and decency.” — Caroline Kennedy
  • “Human kindness has never weakened the stamina or softened the fiber of a free people. A nation does not have to be cruel to be tough.” — Franklin D. Roosevelt

Kindness in treating illnesses

  • “Every day, some act of kindness comes my way, even if it’s just someone opening the door. It happens every day if you keep an eye out for it. Keeping an eye out, that’s the key.” — Aaron Neville
  • “Kindness is the language which the deaf can hear and the blind can see.” — Mark Twain
  • “Unexpected kindness is the most powerful, least costly, and most underrated agent of human change.” — Bob Kerrey

Understanding the role of kindness

  • “Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.” — Lao Tzu
  • “Kindness can become its own motive. We are made kind by being kind.” — Eric Hoffer
  • “Just imagine how different the world could be if we all spoke to everyone with respect and kindness.” — Holly Branson

Kindness and a positive attitude

  • “Together we can change the world, just one random act of kindness at a time.” — Ron Hall
  • “Love and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver.” — Barbara De Angelis
  • “Kindness is more important than wisdom, and the recognition of this is the beginning of wisdom.” — Theodore Isaac Rubin

Believing in the power of kindness

  • “Carry out a random act of kindness , with no expectation of reward. Be safe in the knowledge that one day someone might do the same for you.” — Princess Diana
  • “Kindness is a passport that opens doors and fashions friends. It softens hearts and molds relationships that can last lifetimes.” — Joseph B. Wirthlin
  • “I simply do not think that yelling, swearing, threatening or belittling will get you to the place you want to be faster than kindness, understanding, patience and a little willingness to compromise.” — Rachel Nichols

So, what is the true meaning of kindness for you?

There are a plethora of reasons we need to be kind to others. What’s yours?

What is the true meaning of kindness for you?

To have an answer to these questions, examine the situations in your life. Then try to find something related to the discussions in this blog post.

For example, your roommate offered to pay 6 months’ worth of rent for you. And your roommate proposed this selfless offer after realizing you’re getting back on your feet.

It’s an example of true kindness. It’s a testament of your roommate’s support for you.

If that vibes with how you define true kindness, then be free to embrace it.

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Definition of kindness

  • benevolence

Examples of kindness in a Sentence

These examples are programmatically compiled from various online sources to illustrate current usage of the word 'kindness.' Any opinions expressed in the examples do not represent those of Merriam-Webster or its editors. Send us feedback about these examples.

Word History

14th century, in the meaning defined at sense 1

Phrases Containing kindness

  • out of the kindness of one's heart
  • the milk of human kindness
  • loving - kindness
  • kill (someone) with kindness

Dictionary Entries Near kindness

kindly tenant

Cite this Entry

“Kindness.” Dictionary , Merriam-Webster, Accessed 8 Nov. 2023.

Kids Definition

Kids definition of kindness, more from merriam-webster on kindness.

Nglish: Translation of kindness for Spanish Speakers

Britannica English: Translation of kindness for Arabic Speakers

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Kindness Essay Example

what is the true meaning of kindness essay

This is a great Kindness Essay example with an interesting dialogue. This narrative essay is not an easy task to deal with. Everything depends on your narrative essay topic too. You are welcome.

Essay Sample

This week was a really miserable one for Jack. His world was crumbling down and shattering into pieces and waking up early and going to work was the last thing he desired to do. Yet having no enthusiasm about going to work on Wednesday that was exactly what he was going to do. He came out of his small depressing apparent and walked into the cramped, stuffy bus, and leaned against a handrail started drifting off. He was dreaming and in his dream, he was on a river shore and he had no job no obligation he was simply free.

All of a sudden, his dream was interrupted but the hissing of the bus door. It was his stop and in a rush, he hurried out of the bus. He starting coughing since exhaust hit him and he thought to himself Not the finest start of the day… oh well, as usual.

Jack still had time, since his working day would only start in half an hour, so to gather his thoughts and to accommodate himself to yet another distressing work day. Despite what it may seem his life was not that battered. He was a normal guy with a bunch of hobbies and friends, a decent job, and practical scheme of his future. Yet incidentally this August was tough on him and it threw him off track.

While walking he met a couple. He could hear them talking in a foreign language and concluded or simply decided that the language was Russian. He thought that they are probably tourists and are going to simply pass by, yet to his surprise in a broken English the woman addressed him.

“Ekscuz me! Pleeze, could you help?”

After hearing her speak he remembered all the Hollywood movies involving Russian mafias since her pronunciation was as terrible as in the movies.

“Yes, sure, what can I do for you?”

“We tourist and we lost. “Dolphin” hotel. Where is it? You know?”

She was obviously the brave one trying to warm her way through the scary forest of a foreign language.

Although knowing where exactly the hotel was and although he wasn’t in a hurry, but because of being so involved in his own hardships and his dreadful mood he mechanically lied saying “I have no idea. I’m sorry… I’m in a hurry.” and moved off. He walked about 100 feet and a wave of shame and guilt covered him. Then he imagined how horrifying and difficult it could be staying in a huge city as New York without being able to properly communicate. He turned back and fortunately the couple was still there.

“I’m really sorry for earlier I remembered the location of the hotel. I simply got a bit confused. New York is full of hotels. It’s near here. What you need to do is first go straight till the crossroad, afterward turn right and walk about 600 feet more. When you get there, you will see a Taco Bell and an old Catholic church. Turn to the left there, cross the street and walk up the road until you see a blue-white building. It’s the hotel that you need.”

Jack left shortly after the couple thanked him, this lime feeling lighter and more content. Yet when he looked back, he noticed that they the woman and the man were still there with the same look of confusion on their faces. Probably my speech was too fast, and they couldn’t comprehend what I said well enough, he thought. Or probably they weren’t able to memorize everything I told them. God, I should have just passed by.

And then it hit him, he realized that he could do something of more importance than sitting in an office the whole day. This young couple was in need of help and with their English, they would probably search for the hotel the whole day. And that is why Jack decided that he couldn’t simply leave this couple behind. He approached them once more. The couple looked really surprised.

“If you still need hell I can walk you to the hotel,” Jack said. “I have some free time now.”

The man and the woman looked at each other, then at Jack, and then the man smiled.

“Sank you,” he said.

The next hour the couple told him stories about their travels and shared their impressions about this city in their broken English. Despite their bad English, they weren’t hesitant to use it and they were lively and friendly people. After a while, Jack realized that he could understand them as though they were speaking clearly. He even managed to memorize several words in Russian. After they got to the hotel he offered the couple to show around the city and hang out to which they eagerly agreed to.

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The True Definition of Kindness and Its Importance

Moral Lessons

Someone making an offering at the church, one of the four types of giving according to the bible.

Published Aug 01, 2021

When you hear the word “kindness”, what’s the first thing that comes to mind? Is it about being nice to other people? Or is it doing good things whenever possible?

Truth is, there is more to kindness than being nice and doing right by others. In fact, there may not be a single word that can describe the true meaning of kindness.

The dictionary defines kindness as the quality of being friendly, generous, and considerate. Other synonyms of kindness are goodwill, warmth, tenderness, selflessness, and benevolence.

Yet none of those terms can truly convey the significance and complexity of the word.

What is Kindness?

According to Mark Twain , kindness is the language that the deaf can hear and the blind can see. He is trying to tell us that kindness is universal. It can traverse boundaries, race, and even disabilities.

But does this define kindness? In a way, yes. But it’s just one facet of being kind.  

Another inspirational figure who attempted to untangle the complex definition of kindness is the Dalai Lama . He said:

“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.”

While American politician Frank A. Clark said that kindness makes a fellow feel good whether it’s being done to him or by him.

So what does this tell us?

This just demonstrates how wide and varied our interpretation of the word is. The meaning of kindness is relative to each individual and there is no one right definition of the word.

It comes in many forms and may not always be as simple as doing good things. What comes as “good” and “right” for someone may not necessarily be viewed as such by another. 

In theory, what counts as right and good is clear-cut. We are taught that doing good things constitutes kindness. But in reality, what’s “good” isn’t always obvious. There are instances when the boundaries between good and bad are muddled. And making a choice to be kind isn’t always easy.

But as Orly Wahba said:

“When you’re faced with a choice, choose to inspire, choose to empower, choose to stand for those who have lost the will to stand for themselves.”

Different people tend to look at kindness in different ways. But empathy, understanding, and compassion are universal. Accepting and helping everyone no matter who they are or where they came from is kindness in and of itself.

Kindness in the Bible

There are a lot of verses in the bible that define kindness.

In Paul’s letter to the Ephesians, he has this to say about kindness:

Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you. (Ephesians 4:32)

While in another letter to the Colossians, he wrote:

Put on then, as God’s chosen ones, holy and beloved, compassionate hearts, kindness, humility, meekness, and patience (Colossians 3:12)

This means that being kind to others is your own way of following in God’s footsteps. It’s the ultimate expression of your love for God. It’s how we tell Him that we are choosing Him in as much as He chose us.

Proverbs 11:17 also tells us that a man who is kind benefits himself, but a cruel man hurts himself. Indeed, kindness not only makes others happy. It uplifts your spirit too.

Just think of the last time you’ve done a random act of kindness. What did you feel? I’m sure you felt satisfied and elated. Not the self-serving kind of satisfaction, but a genuine feeling of happiness that only comes from helping others.


What Does It Mean To Be Kind?

Kindness involves making a choice.

What makes someone truly kind is because they keep choosing to be kind. Even if it means having to sacrifice. Or saying no to others.

This is what distinguishes someone who wants to be “kind” from a person who wants to be “nice”. The former would choose the path that their conscience dictates. No matter how unpopular it is or that they might be scorned by the people they love. While the latter choose that which will make them look good in front of others.

Like when someone asks you for money but you have doubts as to what they’ll spend it for. Being nice means you’ll just give them what they want so as to avoid their ire. But if you really want to be kind, you will want what’s best for them. And that means not giving them the money they want. They might get angry at you and call you unkind words. But at the end of the day, you helped them which is far more important than having a sparkling reputation.

You Deserve Kindness Too

Being kind shouldn’t be reserved only for others. You need to be kind to yourself too because you, like everyone else, deserve kindness too.

Treat yourself as you would anyone else. Avoid criticizing or putting yourself down. Instead, offer yourself kind words every day. Steer clear of people who are stressing you out and stick with those that inspire you. After all, you can’t give what you don’t have. The same is true with kindness. You can’t be truly kind to others if you can’t even be kind to yourself.

Being Kind Can Change the World

They say that “respect begets respect”. The same is also true with kindness. A simple, random act of kindness can inspire others to pay it forward. It triggers a chain reaction of people being kind to others. It creates ripples which in time can grow to become waves. Before you know it, you’ve started a kindness movement. It starts in your community, then your country, then the world. This is one of the most profound effects of kindness. A single, random act that you didn’t think much about can potentially change the world.

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Cambridge Dictionary

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Meaning of kindness in English

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  • I would like to express my thanks for your kindness.
  • Don't be fooled by his kindness and sensitivity - it's just a front .
  • I think her kindness is one of her strong points .
  • How can I ever repay you for all your kindness?
  • He rewarded their kindness with hostility and contempt .
  • accommodating
  • accommodatingly
  • attentively
  • attentiveness
  • cooperative
  • cooperatively
  • diplomatically
  • neighbourliness
  • neighbourly
  • the milk of human kindness idiom
  • thoughtfully
  • thoughtfulness
  • unmalicious
  • unmaliciously

kindness | American Dictionary

Examples of kindness, collocations with kindness.

These are words often used in combination with kindness .

Click on a collocation to see more examples of it.

Translations of kindness

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Sample Essay- "The Real Meaning of Honesty"


(Sample Definition Essay)

I think it was my mother who taught me the meaning of honesty. Not because she actually was honest, but because she lied all the time. She felt that the easiest way out of any given situation was generally the best way out. And, for her, that generally meant telling a “little white lie.” As a young child I thought it was kind of cool. And, naturally, when I would come to her with a concern or question wondering what I should do, she generally advised me to lie.

“Mom, I told Theresa that I would go over to her house, but now I would rather go to Sue’s house to play.”

“Tell Theresa you’re sick,” she would advise. And generally I did. But I didn’t seem blessed with her lack of conscience. On many painful occasions Theresa would find out that I really went to Sue’s house without her. These occasions taught me that it is more painful to be caught in a lie than it is to tell the truth in the first place. I wondered how it was possible that my mother had never learned that lesson.

I started thinking of all the lies that I’d heard her tell. I remembered the time she told someone that her favorite restaurant had closed, because she didn’t want to see them there anymore. Or the time she told Dad that she loved the lawn-mower he gave her for her birthday. Or when she claimed that our phone lines had been down when she was trying to explain why she hadn’t been in touch with a friend of hers for weeks. And what bothered me even more were all the times she had incorporated me into her lies. Like the time she told my guidance counselor that I had to miss school for exploratory surgery, when she really needed me to babysit. And it even started to bother me when someone would call for her and she would ask me to tell them that she wasn’t there.

So, I started my own personal fight against her dishonesty. When I answered the phone and it was someone my mother didn’t want to talk to, I said, “Louise, mom is here, but she doesn’t want to talk to you.” The first time I did it, I think she grounded me, but I refused to apologize. I told her that I had decided that it was wrong to lie. And the next time it happened I did the same thing. Finally, she approached me and said, “I agree that lying is not the best thing to do, but we need to find a way to be honest without being rude.” She admitted that her methods weren’t right, and I admitted that mine were a bit too extreme.

Over the past few years, the two of us have worked together to be honest- and yet kind. Honesty should mean more than not lying. It should mean speaking the truth in kindness. Though I started by trying to teach my mom the importance of honesty, I ended up gaining a deeper understanding of the meaning of the term.

  • What is the term that the speaker is trying to define?
  • Did someone teach her the meaning of the term, or did she really learn from her own experience?
  • Is the term defined here presented with more complex reasoning than a dictionary definition

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Baker's Evangelical Dictionary of Biblical Theology - Kindness

The main problem in understanding kindness is the fact that it is one of a series of terms that are overlapping and not clearly or consistently distinguishable in meaning. This is true not only in English (kindness, goodness, mercy, pity, love, grace, favor, compassion, gentleness, tenderness, etc.) but also in Greek (chrestos, eleemon, oiktirmon, charis, agape, splanchnon, epieikeia, etc.) and in Hebrew (hesed, tob, rahamim, hemlah, hen, etc.). Consider, for example, the relationship of love, goodness, kindness, and mercy in lu 6:35-36. Nevertheless, although distinctions are not consistent, kindness (like goodness, love) tends to cover a broad range of meaning, with mercy and grace being progressively narrower.

Divine Kindness God's kindness is presupposed or taught throughout Scripture.

It is manifest in what is called "common grace." God is kind to all he has made ( Psalm 145:9 ),even when his creatures are ungrateful and wicked ( Luke 6:35 ; cf. Matt 5:45 ). His kindness is intended to lead to repentance, not to rejection of him ( Rom 2:4 ).

In the second place, it is the believer who can truly celebrate God's kindness, even in areas of experience not directly related to salvation from the guilt and punishment of sin. God's kindness is seen in his deliverance of the believer from affliction, fear, and trouble.

Third, God's kindness is manifest in the full salvation that comes through Christ ( 1 Peter 2:3 ).Indeed, our salvation derives from the kindness of God ( Eph 2:7-8 ), and itis through continuing in his kindness that we are saved ( Rom 11:22 ).

What is true of God in general is also specifically attributed to Christ, who is gentle( Matt 11:29-30 ).In this connection, Jesus' kind yoke might better be understood to speak of the fact that it is gently and considerately laid upon his disciple rather than that it is easy to accomplish.

Human Kindness The Scriptures also teach that divine kindness is to be reflected in the human experience. Indeed, expressing kindness to other human beings is more important than performing ritual sacrifice to God ( Hosea 6:6 ; Matt 9:13 ; 12:7 ). Thus, we are to love kindness ( Mic6:8 ) and to be children of the Most High, exhibiting his kindness and mercy ( Luke 6:35-36 ).Even more direct is the simple injunction to be kind ( Eph 4:32 ). Kindness often finds a place in the lists of Christian virtues ( 1 Col 13:4 ; Col 3:12 ). Paul can take the injunction a step further and claim to exemplify kindness in his own life to a degree that commends his ministry as authentic ( 2 Cor 6:6 ).

Yet human imitation of God's kindness does not come naturally. In fact, ultimately no one is kind ( Psalm14:3 ; Rom 3:12 ).It is only as the fruit of God's Spirit that kindness can be a consistent part of the believer's experience ( Gal 5:22 ).

David K. Huttar


For usage information, please read the Baker Book House Copyright Statement .

International Standard Bible Encyclopedia - Kindness

what is the true meaning of kindness essay

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the state or quality of being kind : kindness to animals.

a kind act; favor : his many kindnesses to me.

kind behavior: I will never forget your kindness.

friendly feeling; liking.

Origin of kindness

Other words for kindness, opposites for kindness, other words from kindness.

  • self-kindness, noun

Words Nearby kindness

  • kindred spirit Unabridged Based on the Random House Unabridged Dictionary, © Random House, Inc. 2023

How to use kindness in a sentence

If the situation turns one way—a neighbor who did you some kindness knocks on your door asking for a night of shelter—maybe you start down the path toward great humanity and courage.

Nonetheless, I will never forget the kindness the officers showed me.

So, I really value those people for who they are and the fact that they could treat me with kindness even though we disagree.

Yes, the universe will end, and everything that has ever happened, from the tiniest of human kindnesses to the grandest of cosmic explosions, will one day be erased from the record.

Developing regenerative technologies, which foster online kindness and empathy, and diversifying the tech field with women who research or are survivors of violence against women and girls could make a meaningful difference.

She is incapable of responding to kindness and enquiry, even very gentle flirting on the part of a co-worker.

Dr. Edwards warns that Dawn is not acting out of the kindness of her heart—but then again, Dr. Edwards is shady as hell, too.

It is the Germans who ride on white horses and surprise us with acts of kindness .

He is to be admired for his kindness and genuine pastoral concern for all the members of his flock.

Spall plays him brilliantly as a grumbling, grunting beast of a man whose sensitivity and kindness emerges slowly.

Am I not in France—gay, delightful France—partaking of the kindness and civility of the country?

She was delighted by your brilliant talk and sense of humour, but still more delighted by your cordiality and kindness .

The people of the valley were to know that their kindness had cheered me, but of their pity I wanted none.

Monsieur le Maire,” said he, “I should like to examine the premises, and beg that you will have the kindness to accompany me.

Confiding in the accustomed largess and kindness of your Majesty, we shall say no more.

British Dictionary definitions for kindness

/ ( ˈkaɪndnɪs ) /

the practice or quality of being kind

a kind, considerate, or helpful act

Collins English Dictionary - Complete & Unabridged 2012 Digital Edition © William Collins Sons & Co. Ltd. 1979, 1986 © HarperCollins Publishers 1998, 2000, 2003, 2005, 2006, 2007, 2009, 2012

Other Idioms and Phrases with kindness

see kill with kindness; milk of human kindness.

The American Heritage® Idioms Dictionary Copyright © 2002, 2001, 1995 by Houghton Mifflin Harcourt Publishing Company. Published by Houghton Mifflin Harcourt Publishing Company.

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Essay on Kindness for Children and Students

what is the true meaning of kindness essay

Table of Contents

Essay on Kindness: Kindness is a virtue that is rarely found these days. People these days are so busy gratifying their own needs and desires that they overlook that of the others. Being kind to others is out of question for most.

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Target Exam ---

Kindness is the quality of being polite and considerate towards others. It is a quality that not everyone possesses. Very few people in this world are blessed with this quality and their presence is a blessing for those around them. Here are essays on Kindness of varying lengths to help you with it in your exam. You can select any Kindness essay given below as per your need:

Long and Short Essay on Kindness in English

Kindness essay 1 (200 words).

Kindness simply means being good to people around us. It can be done by being polite to them, offering them emotional support, helping them financially, boosting their morale or by simply being supportive to them. Kind words and kind deeds done by us are not only a boon for the recipient but are also a blessing to us. When we help others with their tasks, are polite to them and do other such acts of kindness it gives us a sense of accomplishment and joy.

Kindness has been described differently in different religious books and literature in the past. However, they all echo the same thought. All of them advocate that human beings must show kindness to other human beings as well as other creatures. We must be polite, friendly and helpful. While we should exhibit kindness we must not do it with the aim of getting anything in return. Kindness is a selfless act.

If God has been kind enough to give us the things we need we must be kind to others and render help in whatever way we can. As Lord Buddha said, “A generous heart, kind speech and a life of service and compassion are the things that renew humanity”.

Kindness Essay 2 (300 words)


A person with a pleasant disposition and a concern for others is said to be kind. Such people are empathetic towards others. They help those around them whenever there is a need and never hesitate to go out of their way to bring a smile on other people’s face.

Small Acts of Kindness can Make Big Difference

Showing kindness towards others does not necessarily mean doing something big for them. It can be something as small as being polite and offering emotional support to someone. It can be something as tiny as passing a smile to the old lady who sits all alone in her balcony watching people go by or giving a small bite of your bread to the sparrow that tweets on your terrace every day. Such acts of kindness don’t take much but can make a big difference in the other person’s life.

You don’t have to be a millionaire to offer help and be nice to people around. You just need to have a good heart. Each one of us has something to give to the world. We just need to recognize what it is. Besides, we need to understand the need to be kind to people around us. We need to understand that the world would become a much better place if people are kind to each other.

By being kind to the other people we do not only help them and light a smile on their face but also feel good at a deeper level. It gives a sense of satisfaction.

We can rarely find kind people around. In fact, if we look at it, are we kind ourselves? We may feel the pain of people around us but how many times have we lend a helping hand towards them? If we expect others to be kind towards us, we must first inculcate this habit in ourselves.

Kindness Essay 3 (400 words)

It is rightly said, “You will never have a completely bad day if you show kindness at least once”. Being kind and compassionate towards others brings immense joy. The joy of giving is much greater than that of receiving. Kindness gets us closer to God and renders inner peace.

Acts of Kindness Never Go Unnoticed

While we must indulge in acts of kindness selflessly without expecting anything in return, however it is said that no act of kindness, even the smallest one, goes unnoticed. This is because God is watching us at all times. And he is known for being fair in his ways.

Being kind in general by being polite with others keeps us in a good mood as compared to the times when we get into arguments, or judge others or raise our voice. Similarly, offering even a small help to someone makes us feel good about ourselves. Helping others and being kind to them gives us an immediate sense of satisfaction. And whatever we give comes back to us in abundance. This is also known as the law of Karma.

However, if we show kindness to others hoping that we will get something in return then it is not considered an act of kindness. It is rather an act of selfishness.

Kindness towards Animals

Not just with human beings, we must also be kind towards animals. Many people throw stones at the street dogs and cows to scare them away. It is alright if done as an act of self dense however many people do it just for fun. We must rather be kind towards them. Treating the animals appropriately and feeding them are two of the ways to show kindness towards them. We waste a lot of food ever now. We throw our leftover food in the dustbin. Instead of throwing it away like that, we must take out some time to feed cats, dogs and cows roaming around near our house with it. We can also show kindness towards them by adopting them. Likewise, we can feed the birds by hanging bird feeders in our lawn or balcony. These small and random acts of kindness will not only do good to these birds and animals but will also make you feel better about yourself.

People who indulge in charity work and help other people with various big and small tasks are happier than those who only work for themselves.

Kindness Essay 4 (500 words)

In many cultures kindness is considered to be an essential virtue. It is said to be among the seven essential virtues that the moral intelligence consists of. The other virtues include conscience, respect, tolerance, self-control, fairness and empathy. Being kind means being polite and friendly and helping those around us.

Kindness is an Uncommon Trait

Though essential, kindness is not a trait that is found commonly in people these days. In today’s times people have become extremely self-absorbed. All they can think about is themselves. The growing competition at various stages in our life is one of the main reasons why people are turning out to be this way. Everyone around is busy making themselves better and showing the world as to how better their life is compared to that of others. They do not hesitate hurting those in their way to achieve what they want. While there is nothing wrong with improvising oneself but one must understand that there is much more to life and it is not always just about them. People have become ungrateful and do not understand that God has been kind enough to them and they must in turn be kind towards others.

Now, while most people do not possess the trait of kindness, it can be embedded in them with little effort. This can be done by teaching its importance from the very beginning. Importance of kindness must be taught in school. Workshops must be conducted and lectures must be given to tell children as to why being kind to people is necessary. This subject must form an essential part of the curriculum in schools. It is essential to emphasize its importance repeatedly from the very beginning for people to understand and inculcate it.

Kindness is Essential in Relationships

What is the most common trait that people look for in a relationship? It is nothing else but kindness. Nobody likes to befriend people who are rude, arrogant, selfish and haughty. Everyone likes those who are polite, soft-hearted, kind and generous. We must be kind to those around but as it is said charity begins at home so we must start with our near and dear ones.

Many people are kind and polite to their neighbours, friends and colleagues but are rude with their immediate family members such as their wife, parents, children and siblings. They scold them, do not pay much attention towards them and often indulge in arguments with them. Such people cannot be called kind no matter how nice they are with people outside or the amount of charity they do. If they are not kind at home, they are merely donning a facade to maintain a good image outside. In reality, they are frustrated inside and all their frustration comes out at home.

If a person is really kind at heart, he will be equally kind at home as well as outside. Being kind to people without expecting anything in return renders inner peace and happiness. It makes life sweeter.

Practicing kindness is not difficult. Showering kindness on those around us should be the ultimate goal of each one of us. Try it and see how it can be one of the most joyful experiences in life.

Kindness Essay 5 (600 words)

A person who is kind is said to bear a good moral character. He is loved and talked highly about by people around. However, this should not be the reason to indulge in acts of kindness. Kindness is something that must be done selflessly. If we expect people to appreciate us or return the favour then it is not kindness, it is selfishness. It clearly indicates that we are doing it with a selfish motif.

Different Definitions of Kindness

Different learned people and religious scriptures have defined kindness differently in the past. As per Chinese teacher and philosopher, Confucius, “Of neighbourhoods, kindness is the most beautiful. How can the man be considered wise who when he had the choice does not settle in kindness”. He urges to “recompense kindness with kindness.”

As per ancient Greek philosopher and scientist, Aristotle, kindness means “helpfulness towards someone in need, not in return for anything, nor for the advantage of the helper himself, but for that of the person helped”. As per American writer and humorist, Mark Twain, “Kindness is the language which the dumb can speak, the deaf can hear & the blind can see.” As per Talmud, the central text of Rabbinic Judaism, “deeds of kindness are equal in weight to all the commandments.”

“I expect to pass through life but once. If therefore, there be any kindness I can show, or any good thing I can do to any fellow being, let me do it now, and not defer or neglect it, as I shall not pass this way again”, said the American philosopher, William Penn.

The definitions of kindness may differ but the essence of all these is the same. Kindness is referred to as an essential virtue.

God Has Been Kind to You; You Must Be Kind to Others

If God has been kind enough to give you a good life, you must be kind enough to help those around you build a good life too. This is to say that if you earn well then give a small amount of your earnings in charity. If you are good in studies then do not hesitate to help your fellow students if they come to you for any kind of assistance. If God has made you physically-abled then help those who aren’t. For instance, you can help a blind person cross the road or carry the grocery bag home for the old lady who lives in your neighbourhood. If you have enough space in your balcony or garden then hang bird feeder and keep a bowl of water filled for the birds. Donate your old clothes and shoes to the poor and needy. There are so many poor kids who roam around without shoes and clothes. A number of NGOs request people to help them serve such people. Even a small contribution from your side can make a difference. Likewise, do not waste food. Give the leftover food to those who need it instead of showing it the dustbin.

If you can take out some time from your schedule then get involved in social service. You can begin by providing basic education to the poor little children around your house who cannot afford to study in the school.

These are small examples of how you can spread kindness. Imagine if each one of us inculcates this quality and is kind to everyone around, this world will become a much better place to live.

People must be kind to those around them and see how things change for good. Being kind to others, helping them and spreading smiles does not only do good to the recipients but also offers a deep sense of satisfaction to the one who indulges in the act.

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In the play Everyman, what is common to Discretion, Strength, Five Wits, and Beauty?


They are directed by God to forsake Everyman.


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