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- 8 Ways to Reduce Stress for Students
Students should have everything to be happy about, but today’s least responsible generation experience the most stress. Students manage the part-time job with their studies and they concern about their assignments and also stress about the future and think how to create the next step. As a student, every extra time appears to be filled with worrying to make a plan and achieve something in future. In place of relaxing in the holidays, they are planning to their CV or working to earn some extra cash.
These are 8 ways which will surely help you to reduce stress effectively:
1. Get enough sleep
A lack of sleep is the main reason for stress. Unfortunately, stress also interrupts our sleep as thoughts keep turning or stopping us from relaxing, head enough to fall asleep. Many students spend too much time on social media , text, emails and cells phone and too much use can lead more stress. Sleep is the finest medicine and some people find that small 20 minutes naps can help improve productivity.
2. Healthy diet
Eating fresh foods is really important for students. Juice filed with vitamin c, like orange juice is said to be good for your immune system so can help with stress. Certain food provides increasing levels of hormones in the body that fight stress.
Doing exercise at least 10 minutes in a day is one of the best ways to reduce stress. When you feel stressed, go for a walk in fresh air. Even daily walk of 30 minutes can help ease stress level. During sport and joining a sports club also help reduce stress. It is the best way to relax your mind and muscles.
10 minutes a day can really help to reduce stress level, decrease anxiety and improve health. Good breathing techniques can help put you in a more relaxed. Meditation is very simple and inexpensive and does not require any special equipment. It can give you a sense of peace, calm and benefits keeping you physically and mentally fit. Many students ignore this kind of trick to reduce their stress, they think doing meditation is wastage of their time, instead of this they can study but actually, here the problem arises, so great choice also matters.
5. Listen to music
Listing to music helps you to stay calm down and put your mind in a relaxed situation. If you are feeling stressed, listing some calm music while you work it really helps. Many students while doing the same things, again and again, they get bored or by taking tensions of studies due to which it adversely affect students, so to avoid this listening light music may help you out.
6. Time management
Mainly people get stressed when they felt the lack of time to complete their activities. However, various simple and easy tricks of managing time may help you out to come across the fear of not managing the time properly, many students start giving their time of sleeping to their studies due to which their time of sleeping hours reduced and which results to tension and frustration more, so managing time is very necessary part of life to reduce stress.,
There is a lot of competition amongst students, so to be successful in this competitive world we need to keep us fit and healthy but many students fail to do this and this result in anger and stress. Instead of this, we need to use competition as an opportunity to show our skills and knowledge. So work hard, get good marks and work upon weakness one will definitely be successful.
Recognize the thoughts that cause you study related to stress. Many a time we think about various things that we can do this and that? But thinking only and not working on the plan we had it would only create stress and anxiety. So first try to learn to set goals realistic and to replace unrealistic thoughts with more and good realistic goals. This will help you reduce stress and help in improving your result.
So overall management of stress is necessary which will lead you to feel healthier. We have to remember that we cannot change the opinion of others but we can prove ourselves. No one is that much perfect in life so do not underestimate you. Always try to keep a positive attitude and from time to time practice out different relaxation techniques. So be strong, love yourself, be flexible and love others and don’t be that person who always talks negative are with a person who talks positively and spread happiness to others. So, at last, be stress full and be happy.
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Essay on Stress Management
500 Words Essay On Stress Management
Stress is a very complex phenomenon that we can define in several ways. However, if you put them together, it is basically the wear and tear of daily life. Stress management refers to a wide spectrum of techniques and psychotherapies for controlling a person’s stress level, especially chronic stress . If there is effective stress management, we can help one another break the hold of stress on our lives. The essay on stress management will throw light on the very same thing.
Identifying the Source of Stress
The first step of stress management is identifying the source of stress in your life. It is not as easy as that but it is essential. The true source of stress may not always be evident as we tend to overlook our own stress-inducing thoughts and feelings.
For instance, you might constantly worry about meeting your deadline. But, in reality, maybe your procrastination is what leads to this stress than the actual deadline. In order to identify the source of stress, we must look closely within ourselves.
If you explain away stress as temporary, then it may be a problem. Like if you yourself don’t take a breather from time to time, what is the point? On the other hand, is stress an integral part of your work and you acknowledging it like that?
If you make it a part of your personality, like you label things as crazy or nervous energy, you need to look further. Most importantly, do you blame the stress on people around you or the events surrounding you?
It is essential to take responsibility for the role one plays in creating or maintaining stress. Your stress will remain outside your control if you do not do it.
Strategies for Stress Management
It is obvious that we cannot avoid all kinds of stress but there are many stressors in your life which you can definitely eliminate. It is important to learn how to say no and stick to them. Try to avoid people who stress you out.
Further, if you cannot avoid a stressful situation, try altering it. Express your feelings don’t bottle them up and manage your time better. Moreover, you can also adapt to the stressor if you can’t change it.
Reframe problems and look at the big picture. Similarly, adjust your standards and focus on the positive side. Never try to control the uncontrollable. Most importantly, make time for having fun and relaxing.
Spend some time with nature, go for a walk or call a friend, whatever pleases you. You can also try working out, listening to music and more. As long as it makes you happy, never give up.
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Conclusion of the Essay on Stress Management
All in all, we can control our stress levels with relaxation techniques that evoke the relaxation response of our body. It is the state of restfulness that is the opposite of the stress response. Thus, when you practice these techniques regularly, you can build your resilience and heal yourself.
FAQ of Essay on Stress Management
Question 1: What is the importance of stress management?
Answer 1: Stress management is very efficient as it helps in breaking the hold which stress has on our lives. Moreover, you can also become happy, healthy and more productive because of it. The ultimate goal should be to live a balanced life and have the resilience to hold up under pressure.
Question 2: Give some stress management techniques.
Answer 2: There are many stress management techniques through which one can reduce stress in their lives. One can change their situation or their reaction to it. We can try by altering the situation. If not, we can change our attitudes towards it. Remember, accept things that you cannot change.
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Stress is a ubiquitous part of everyday life. There is no way to avoid stress but you can learn to manage it. Stress can be caused through distinct ways and distinct reasons such as personal problems, social and job issues, post-traumatic stress and so on. You may have headache, feeling anxiety and depression, and easily irritated if did not handle stress well. Reduce stress in daily life is important to keep overall health since it will let you to have better frame of mind, enhance immunity and longevity so you can be more productive. You should cast off stress in order to concentrate on work, study and enjoy the life. There are various ways to cope with stress such as you should reduce stress by listen to music, maintain positive thinking and have a healthy lifestyle. One of the way to reduce stress is by maintaining positive thinking in daily life. Positive thinking is you are thinking the best is going to happen instead of the worst and deal with unpleasantness in a more positive and productive way. Those who are suffering with life stresses is encourage to have a network of friends and family on whom you can rely on. Family and friends are the one who make you to feel appreciated, valued, confident and encourage you to become best possible self. When you spend time with people who are …show more content…
However, it is related with how we manage stress and tension. Actually, stress is plainly manageable. You should manage it appropriately, so can handle it easily. You must always develop a positive thinking in your life, take care of yourselves and socialize with everybody. Try to do something that you enjoy, this can help you relax. It might also help you increase your life quality. Life is simple, it just not easy. Attitude is very important because you are the person that ability to decide what is better for yourselves. You must keep the stress, enjoy your life by not succumb to
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How to Beat Stress? Essay
Nowadays, people have to live with stress every day due to all that chaos happening around and the inability to cope with a number of social things and concerns observed every day. Being involved in numerous activities and the necessity to meet expectations and perform duties, people cherish a dream to have at least one day without stress. Stress seems to follow us everywhere and every minute, so that it is not always possible for people to find the time and think of the ways to beat stress and live quietly with no more negative vibes.
According to the American Psychological Association, about 63% of people experience stress because of the necessity to think of the “future of our nation,” 62% of people are bothered with money, and 61% of Americans are challenged by work issues (1). Scholle claims that “the over-activation of our stress hormones has been linked to high blood pressure, heart attacks, lower immunity, depression, anxiety, and more.” So obviously, stress is not the issue to be ignored nowadays.
People must understand that stress is dangerous for them, and it is not enough to avoid it. It is necessary to be ready to fight stress and all possible stressors. In this essay, I will talk about why people and students, in particular, experience stress, how to beat stress and improve the quality of life, and what the benefits of having a relaxing life with no stress are.
Millions of stressors are around us, including home, family relationships, society, finance, or unstable economic and political situations. When it comes to students, it is necessary to add such causes as exams, obligations to meet deadlines, and thoughts about their future. Numerous unexpected changes usually wait for people as soon as they graduate, and not all students are actually ready for new living standards.
In fact, stress may be caused by millions of things that are hard to predict and identify. Sometimes, students have to deal with unexpected deaths, divorces, or the necessity to make serious financial decisions. Uncertainty and the lack of confidence challenge people a lot due to the inability to predict the results and improve the outcomes. People can face all different types of situations that make them fall into a zone of nothing but stress. Therefore, instead of searching for some new methods to predict or avoid stress, it is better to think of the ways how to reduce the level of stress or to beat it for good.
Change is a good solution in many situations. Just thinking about ways to deal with stress on our daily basis is simply going to be helpful to kill out stress unknowingly. The idea of making time to beat stress, feel better about the things around, and let this out of our thoughts are the first steps to promote a difference. As soon as this stage is over, a person is able to notice how effective such therapy can be and how proud and relieved people may be.
Though some people admit that change is one of the causes of stress, it is necessary to remember that changing something is a solution to many stressful situations. People should not wait when everything can be cleared up. They have to do something or, at least, consider all their options for doing something. Change is something people should not be afraid of, but make use of any time they can.
In fact, there are many well-known ways and studies in terms of which stress reduction and management are possible. For example, healthy eating is proved to be a helpful step. In her research, Scholle addresses Dr. Mark Hyman, who said that “eating whole, real foods restores balance and reduces the effects of stress on your body.” Many people might not pay attention to the fact that healthy eating can help to deal with stress in different ways. However, as soon as several changes in eating habits occur, stress reduction can be noted as a pleasant outcome.
Another method with the help of which it is possible to reduce stress is dancing. People do it for fun and enjoy their time at parties or at home. Still, recent studies demonstrate that dancing can kill stress and make us feel fresh and better, and it is enough to dance about five minutes to forget about stress (Scholle). Even if a person does not feel like dancing, it is possible to try this method and turn on music. The solution can come in a short period of time, and certain improvements can be observed.
Also, sleeping enough and very well can reduce stress. The investigations of Alyssa Sparacino about the benefits of sleep underline the importance of rest for the appropriate mood and the promotion of a healthy lifestyle. She uses the investigations of a director of sleep medicine, Dr. Raymodne, who explains that “many things that we take for granted are affected by sleep… if you sleep better, you can certainly live better” (Sparacino). Therefore, as one of the important lessons in human intentions to deal with sleep is the attention to the work of our sleeping system. It is necessary to make sure that we get enough sleep every night and put in mind that sleeping in the daylight instead of the night does not count as a healthy sleeping.
Students, as well as other people who are exposed to stress, should remember the importance of relaxation as one of the main fighters against stress in a magnificent way. Looking up for millions of ideas on how to relax your body and soul every day, people should consider their personal preferences and interests. Few exercises can be enough to make relaxation possible, and one thing you can do is to get yourself time outside the world.
This time is the period when a person may contact nobody, just closing the eyes and the mind, thinking of nothing, and taking a deep breath in and out for five minutes only. Yoga is one of the possible methods of relaxation that is available to all people. Some yoga classes can be found online. People may also address experts and professional trainers to take yoga classes in specialized places. Relaxation is possible when people try to walk regularly. Healthy and calm walking every day only for 3o minutes can help people forget about stress and improve their quality of life.
One of the most unexpected ways for many people to deal with stress is crying. People might think that it is something ridiculous and has no relation to the reduction of stress. Otherwise, it has a big effect on stress reduction. Delena Chew uses the investigations of Dr. Sinatra, who said that “crying is one of the most cleansing experiences you can go through.” Regarding the scientific aspect, crying is a possibility to release neurochemicals with the help of which people can reach a calm state (Chew).
Simply speaking, crying will help to clean out your soul and your mind. Deep crying will open the chest and the diaphragm to produce more energy. So be free to let your tears out every time you felt like it. There is nothing wrong with crying and sobbing. It is a good and healthy practice for many people.
If people are interested in calm and regular activities, reading can be used as an option. Reading good books about something you want to achieve is a great job. There are many classic literature sources, as well as modern journals and magazines, to pay attention to. Sometimes, it is enough to grab a book about beating stress and learn something from it. Today, many movies based on books are available to people. This option can also be put on the list of methods to deal with stress.
There are plenty of ways to beat stress if a person makes a strong decision about the necessity to find a solution to this problem. “The wear and tear on the body from lots of stress changes the nervous system,” said Bruce McEwen, a neuroscientist at Rockefeller University in New York (“Studies Show Stress”). Obviously, even in early life, stress, like in the womb, can affect people badly. Therefore, pregnant women are always advised to relax and happy during their pregnancy and avoid stress by any possible means.
Many studies prove how a neonate can be shaped and influenced by the emotions experienced by a mother during pregnancy. Emotional problems, difficulties in learning and remembering, and hyperactivity disorders are the possible outcomes of stress in such situations (Glover 27). Stress can have different, unexpected roots. Many young people believe that they have enough power and opportunities to deal with stress and make correct decisions. Still, though self-confidence is a good quality in dealing with stress, credible guidelines and the suggestions of medical workers and other experts can contribute to the best solution.
Stress reduction is the goal millions of people establish every day despite their age, gender, race, geographical location, occupation, or social status. Stress is a global problem that does not have one simple solution. The idea of beating stress is a great achievement. However, not all people are ready to complete this task. Stressors may vary, and people should understand that help can be found anywhere. The only task is to recognize such a source of help and use it properly.
The benefits of life without stress are numerous. People can make free and properly weighted decisions. Productivity and creativity can be increased. Communication and cooperation between different groups of people may be improved. Finally, the percentage offered by the American Psychological Association about the reasons for stress and their outcomes can be reduced.
In general, stress management is a significant activity for people to be involved in. Stress may negatively influence human health, change the work of mental processes, promote wrong behaviors, and support harmful emotions. Stress occurs as soon as a person is not able to meet needs or find appropriate resources. It is a normal thing in human life. Therefore, instead of trying to live properly and avoid stress, people can learn how to deal with stressful situations and assist each other in meeting similar goals. Life without stress is hard to imagine. However, it is easy to manage stress and take the steps with the help of which human potential can be discovered and used in many different ways.
American Psychological Association. Stress in America: The State of Our Nation . 2017. Web.
Chew, Delena. “ 7 Tips for Fighting Stress. ” Wealth Mastery . 2013. Web.
Glover, Vivette. “Maternal Depression, Anxiety, and Stress during Pregnancy and Child Outcome: What Needs to Be Done.” Best Practice & Research Clinical Obstetrics and Gynaecology, vol. 28, no. 1, 2014, pp. 25-35.
Scholle, Anne. “ 5 Ways to Relieve Stress. ” The Center for Mind-Body Medicine . 2015. Web.
Sparacino, Alyssa. “ 11 Surprising Health Benefits of Sleep. ” Health . 2013. Web.
“ Studies Show Stress Can Reshape the Brain. ” The Guardian . 2008. Web.
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